Our brain, muscles and nervous system all rely heavily on glucose as their main fuel to make energy.
Carbohydrates are composed of three different nutrients: sugar, starches and dietary fibre. Sugars, starches, and some sugar alcohols provide calories and stimulate a hormonal and metabolic response in our bodies.
SUGARS
Sugars are often referred to as ‘simple carbohydrates’. Sugar can be added to foods, such as the sugar in lollies, desserts and processed foods, or also be found naturally occurring in fruits (fructose), vegetables, and milk (lactose) for example.
STARCHES
Starches are often called ‘complex carbohydrates’, which are made of lots of simple sugars bound together. Your body needs to break starches down into sugars to use them for energy. Starches include some processed foods such as bread, cereal, noodles and…
