Be a Fit Kid
Being fit is a way of saying a person eats well, gets a lot of physical activity (exercise), and has a healthy weight. If you’re fit, your body works well, feels good, and can do all the things you want to do, like run around with your friends.
DID YOU KNOW?
The trick is to follow these rules most of the time, knowing that some days (like your birthday) might call for cake and ice cream.
Here are five rules to live by, if you’re a kid who wants to be fit.
1. Eat a Variety of Foods
You may have a favourite food, but the best choice is to eat a variety. If you eat different foods, you’re more likely to get the nutrients your…
