Indholdsfortegnelse for July 2025 i Top Sante

There’s so much packed into this July issue I don’t know where to begin! I’ll start by drawing attention to Laura Pearce’s story (page 51), which is truly inspiring. Having been diagnosed with late stage 4 secondary metastatic breast cancer and told she only had weeks to live, Laura refused to accept her fate and went in search of new treatments, ending up in Germany where she underwent an advanced type of chemotherapy that as yet is not available in the UK on the NHS. It’s saddening that not everyone has the time or indeed the means to be able to find, and then go and have, alternative treatments as Laura did, but her story is important as it shows there can be other pathways, and that we needn’t only…

I had to leave the GB News Breakfast Show in 2021 for a few reasons. I've done various breakfast shows in my life, but I was getting up way earlier than I’ve ever done before and I just wasn’t getting enough sleep. I was finding it horrendously stressful, and when I was diagnosed with an acoustic neuroma in my right ear, which is a type of benign tumour, I just felt I needed a minute to regroup. I’d only been there six months, and they didn’t want me to go, but I felt in my gut it was the right thing to do. So, I carried on with my Saturday afternoon show on Smooth Radio, which I loved, and enjoyed the freelance life instead. Learning I had a benign tumour…

Reharmonise your nervous system WHAT The Body Camp Deep Calm Programme WHERE Andalucia, Spain WHEN May 31 – June 7, June 28 – July 5, August 16-23 PRICE From £2,200 WEBSITE thebodycamp.com This summer, award-winning holistic lifestyle transformation retreat The Body Camp is launching a new deep and soulful rest and recovery programme, designed to restore mental and physical wellness and bring you back to balance. Nestled in the secluded and calm rural Andalucia, the venue has 10 en-suite bedrooms, its own natural spring water supply and enjoys 360-degree panoramic views of the El Torcal mountains. Created and led by an expert team of wellness, fitness, health and nutrition pros, the programme is perfect for anyone feeling unfocused, overworked or burnt out. Working to re-harmonise your nervous system, each week-long…

‘Subscribing to Top Santé is a great way to receive regular reminders to make healthy changes. Every four weeks the magazine will be delivered directly to you, packed with health, fitness, nutrition, skincare, haircare and mental well being advice from experts, helping you stay on the path of health and longevity.’ @thehealtheditor REASONS TO SUBSCRIBE: • Hairstory welcome gift worth £46 • Enjoy home delivery of each issue • Pay just £28.99 for your first 6 issues • Never miss an issue • Receive our newsletter for free EASY WAYS TO SUBSCRIBETODAY: ORDER ONLINE at SHOP.KELSEY.CO.UK/TSHAIR CALL NOW ON 01959 543 747** Quote ref: TSHAIR SCAN THE QR CODE – THE EASIEST & QUICKEST WAY! **Lines open Mon-Fri, 8.30am-5.30pm. Calls are charged at your standard network rate. Terms & conditions:…

FIBRE IS THE UNSUNG HERO of the nutrition world and I’m on a mission to rebrand it! According to UK government guidelines, adults should be aiming for around 30g a day. In the UK, the average person’s fibre intake is around 18g. Despite being easy to access and plentiful, it’s clear most of us are woefully under-eating fibre, which is crazy, as it has a jaw-droppingly impressive list of benefits, one of which is helping with weight management. Fibre-rich foods tend to be bulky, which has the effect of physically filling our stomachs. Your stomach has stretch receptors which, when triggered, send satiety hormones like GLP-1 (the same as found in weight-loss injections, such as Mounjaro, Wegovy and Ozempic) to your brain to say, “stop eating: you’ve had enough”. Fibre…

You recently ran the London Marathon – have you always led a fit and healthy lifestyle or is it relatively new to you? I’ve always been outdoorsy and a very active person. My whole family is sporty and we’re always doing something active whether it’s sport, training or going for a hike. Obviously, I had to train for the marathon, but I didn’t do as much training as I’d have liked. Work commitments and a busy home life meant that I had very limited time to prepare. I did it though, and that’s all that matters to me. Is exercise something that you consciously have to prioritise given your busy schedule? No, not at all, I don’t set time aside in my schedule to exercise, I’m just not that kind…

ORDER TODAY! JUNE 2025 COVER STORY Lisa Snowdon INSIDE Expert help to reduce stress, find more energy and get fit in a flash FEBRUARY 2025 COVER STORY Kate Ferdinand INSIDE Expert tips for a healthy heart, better brain and boosted libido NOVEMBER 2024 COVER STORY Cherry Healey INSIDE Midlife health hacks, high-protein recipes and 5 steps to declutter MAY 2025 COVER STORY Denise Lewis INSIDE Get a midlife upgrade with energy-boosting tips and health advice JANUARY 2025 COVER STORY Lorraine Kelly INSIDE Thrive in 2025 with expert health, fitness, food and beauty advice OCTOBER 2024 COVER STORY Tessa Sanderson CBE INSIDE The Olympian on inspiring women, plus a brain health special APRIL 2025 COVER STORY Zoe Hardman INSIDE A special gut health focus with expert advice, plus 8 new beauty…

I RECENTLY WROTE ABOUT periods, specifically my first one. But while we often focus on the physical changes in our bodies during puberty, let’s during not forget – how could we! – the hormonal rollercoaster we undergo. Moods and PMT become a thing, and and not to mention those those intense teenage teenage crushes that cause our hearts to go wild when the object of our of our desire walks into the the room – my heart did somersaults each time the each time the tall, toned swimmer appeared in the common room in his suedesuede jacket. Our emotions heighten in puberty, but jump forward some 30 years and I feel as though I’m going through it all again only in reverse! My libido seems to have increased this year,…

It’s your turn to have your say! Here aresome of the great letters you’ve sent us this month. Writetotopsante.talkback@kelsey.co.uk. ‘Thank you for such a motivational feature’ ‘6 ways to slay midlife was a superb article and when I read it, it made my day, my week, my month, my life. Dealing with the menopause has been challenging for me – due to various physical and emotional symptoms. However, I realise now there are several strategies to manage these symptoms I should take which will improve my wellbeing. These include lifestyle changes, seeking professional support and exploring various treatment options. To be able to feel like myself again after 14 years of menopausal symptoms is going to be amazing. As your expert Sarah Fuhrmann rightly points out, taking care of yourself…

AL FRESCO EATS Combining three modes of cooking – grill, griddle and pizza oven – the Char-Broil VERSA-TILE (£549.99, charbroil.co.uk) is perfect for creating a wide range of tasty home-cooked dishes this summer. Pizzas are crisped to perfection thanks to the pizza attachment and domed lid, while steaks cook beautifully on the cast-iron grill. With the griddle tile, you get an expanded cooking surface for veggies, tacos, or smashed burgers – without fear of losing food through the gaps! SHOWER SAVIOUR Did you know your morning shower could be drying out your skin and turning your hair brittle? Featuring an easy-to-install twist-on design, the Tappwater ShowerPro Diamond (£49, tappwater.co) removes over 70 unwanted contaminants from your shower water – from drying agents such as chlorine to heavy metals, harsh chemicals…

Q I’m curious to know what testing and hormonal checks you do at the moment for yourself? A What a great question! Well I certainly practise what I preach! For about 10 years now, I’ve done an annual blood test to check my general health markers, like liver, iron, vitamin D, kidneys, cholesterol and sugars, and thyroid. As I still have a period, I also do a hormone blood test around day 21 of my cycle to keep a check on my levels of oestrogen, progesterone and testosterone. I’m currently doing this twice a year now to keep an eye on my levels as I’m noticing some changes in my cycle and wellbeing. Through doing these checks I did find out I was pre-diabetic and have this treated; as I…

IN BRITAIN, ALMOST FOUR MILLION people have osteoporosis and three quarters of them are women, which is a shocking statistic. So many of us go through life not realising our bones are weakening but there are things you can do to prevent and even reverse this decline. ‘Your skeleton is made up of bones that provide your body with support, structure, stability and protection for vital organs,’ says Dr Nicky Keay, a clinical lecturer at University College London and author ofHormones, Health And Human Potential (£16.99, Sequoia Books). And after menopause, bone loss can increase dramatically due to the drop in oestrogen, as this hormone usually helps keep bones strong by slowing bone breakdown. While we can’t prevent getting older, we can help minimise bone loss by doing weight training…

• Find the perfect wellness break for you • Expert tips to shift stubborn midlife belly fat for good • Get strong, sexy legs for summer • How to boost your confidence • Summer recipes perfect for sharing …Plus lots more! DON’T MISS IT! The Summer issue on sale July 4! 4 WAYS TO GET YOUR COPY… 1 Head to frontline-group.co.uk/store-finder and select Top Santé from the drop-down menu, then input your postcode to find your nearest stockist. 2 Ask your local newsagent to reserve you a copy – they’d be happy to do so. 3 Subscribe so you never miss an issue! See page 36 for details or visit shop.kelsey.co.uk/TSA. 4 Buy single issues at shop.kelsey.co.uk/TSA – scroll down to “Buy single issue”.…

REGULAR UPPER BODY workouts target the biceps, triceps and shoulders, which help build muscle, reduce fat, and improve definition, resulting in stronger and sculpted arms. A toned upper body also supports joint health, performance in everyday activities, and contributes to a more balanced and confident body. Try this arm circuit 2-3 times a week and you’ll soon see the difference. TRICEP KICKBACK Tricep kickbacks are a simple and effective way to build arm and upper body strength. With proper form, tricep kickbacks can enhance stability and flexibility in your shoulders and arms. By growing your upper body strength and range of motion, tricep kickbacks prepare you for everyday movements like lifting, pushing, or swimming. ● Standing with one leg in front, hold onto the dumbbells in each hand and hinge…

STIR IT UP For a meal in minutes just mix Mr Organic Italian Aubergine Pesto (£3.25, ocado.com) into freshly cooked pasta or gnocchi. It’s a blend of creamy aubergine and Italian tomatoes – with no added sugar! Ideal for vegans, it’s dairy-free and gluten-free. Chuck in a handful of sweetcorn or chopped broccoli to ramp up your veggie intake. Gutgoodie Grab yourself a deliciously juicy, limited-edition MOMO Blood Orange Kombucha (from £4.50, momo-kombucha.com). Made with raw, unfiltered kombucha, it’s packed with live cultures to support gut health and digestion, as well as acetic acid to lower blood sugar. It’s the perfect sparklingly tangy tipple for a lazy summer afternoon. Top Santé PROMOTION HEALTHY EATS Introducing Bonny Bite Puffed Melon Snacks, perfectly ripe, organic melons gently dried to concentrate their sweetness,…

WEEKEND WARRIOR WIN If you’re too busy to squeeze in a daily workout, here’s some good news. You don’t need to exercise every day to stay healthy. A weekend warrior approach to fitness – getting your guideline 150 minutes of moderate-to-vigorous physical activity in one or two days, instead of throughout the week – improved health and lowered risk of premature death. In a study published by the American Heart Association, data from 93,000 people was examined for exercise habits. Weekend warriors had a 31 per cent lower risk of death from heart disease than inactive people, while cancer death risk was 21 per cent lower. Surprisingly, people who were active throughout the week had no significant health advantage over weekend warriors. No excuses, now – get exercising whenever you…

EVERY DAY I HAVE TO HAVE A stern word with Susan. Often it’s in the morning. And, occasionally, she and I bump heads all day. She likes to sabotage the day, from the moment I open my eyes, with negative chat and worries and memories of that stupid thing I said three years ago at a party. She loves to ruminate on things completely out of my control. She can be a real pain in the “A”. But Susan isn’t an annoying housemate, or a vexing relative - in fact, I don’t know anyone called Susan. Which is why it’s the perfect name to give my internal gremlin. You know that voice that’s about as useful as a broken toaster. That voice that sometimes goes to bed with you and…

WE ALL KNOW THE USUAL weight-loss advice: move more, eat less, cut sugar, drink more water. But lately, another tip keeps popping up: eat earlier. Not just earlier in the day, but finish your last bite by 6 or 7pm. It’s part of a growing field called chrononutrition, and as someone who tries hard to wrap up dinner before sunset, I was curious to dig deeper into the science behind it. Is when we eat really as important as what we eat? Could simply shifting mealtimes help with weight loss, blood sugar balance, and better sleep? I went digging into the research. WHAT IS CHRONONUTRITION? Chrononutrition is the science of syncing your eating patterns with your body’s internal clock, or circadian rhythm. We’re not machines that work the same way…

WIN A SMARTWATCH! Yeo Valley is giving fitness enthusiasts and runners the chance to win a Garmin Forerunner 165! The purpose-built GPS running smartwatch comes with a bright touchscreen display, up to 11 days of battery life and training metrics. Simply purchase a special promotional pack of Yeo Valley Organic’s Greek Recipe Yogurt in store nationwide or with online retailers before July 1. Find out more at yeovalley.co.uk/win-garmin. GOOD FOR THE SOLE Keep your feet firmly in place with the BAM Pilates Grip Socks (from £18, bambooclothing.co.uk). Made from a super soft and breathable blend of bamboo, organic cotton and recycled polyamide, the stretchy and durable socks feature 95 per cent bio-based grip spots on the soles to prevent slipping during yoga or reformer Pilates. RUN READY The Saucony x…

Listen to Pandora on Heart FM from 10am-1pm weekdays. Follow her at instagram.com/pandorapresenter. My go-to party look for my eyes has been the e.l.f Fine as Fleck Glitter Eyeshadow (£6, elfcosmetics.co.uk). The soft, smooth formula applies effortlessly and allows you to build a long-lasting, dazzling look. It’s packed with micro-fine glitter flecks to enhance your eyes and you can use it as a topper on your favourite eyeshadow or on its own for some serious sparkle. Available in a number of glitzy shades my favourites are Pop Off Pink (above) and Filthy Rich. If you know me you know I love a good lip product and the Biossance Pro-peptide Lip Perfector (£18, biossance.com) makes my lips silky smooth and glossy. As well as the instant results, the intense moisture acts for…