Indholdsfortegnelse for May 2022 i 1twenty80

Imagine going about cleaning your house and suddenly, you’re having trouble breathing. You find yourself coughing, wheezing and gasping for air. Individuals with asthma can experience an asthma attack at anytime and an asthma attack can turn into a life-threatening emergency. The most of us or if not all of us, have heard about a lung condition known as asthma. We know that asthmatic individuals are at risk of having breathing difficulties as their airways become swollen and inflamed. Besides that, what else do you know about asthma? According to the Ministry of Health Malaysia, asthma affects 235 million people around the globe. Closer to home, the prevalence of asthma is about 4.2 percent. You may or may not know a fellow Malaysian who is asthmatic but nonetheless, having a…

When we think about processed foods, we often jump to a conclusion that they’re bad for our health and of course nothing beats fresh food for sure. We’re pretty sure you’ve probably had many people coming up to you saying that it is best to reduce your intake of highly processed foods as they’re bad for your health and of course you should focus on consuming fresh foods. While this is true, there are certain types of processed food that are acceptable. Yes, you heard us right! We’re not saying that you should consume processed food or that it is healthy but just the idea that there are a range of processed foods that may be good. However, note that not all processed food is good. To help you gain…

Cake is bae but it’s also a sign of celebration and joy. What better way to express your love and gratitude to your mother this Mother’s Day than to bake her a cake? Here’s a thought: Perhaps a delicious Mother’s Day cake created in an air fryer! Air fryer works the same way as an oven and baking a cake with it has its perks. For one, it’s easy, quick and small in size. Hence, it limits yourself from overindulging. Plus, there’s never a dull moment when it comes to learning new things. For this Mother’s Day, we recommend you to try this method because we’ve tried it and it works! So now is the moment for you to give it a shot. Here’s the recipe to get you started:…

A great start to your morning sets the tempo for the rest of your day. Hence, it’s important for you to begin the day on the right note. Here are some routines to help you start a stress-free day: #1 BE AN EARLY RISER Though waking up early may sound stressful for some, it gives you more time to enjoy the rest of your day. Those extra hours in the morning can bring many benefits to your mental and physical health when utilised effectively. Meditation or a simple exercise routine is a good start. This can help prepare you to complete tasks during the day. #2 ABSTAIN FROM CHECKING YOUR PHONE THE MOMENT YOU WAKE UP There is a lot going on in social media lately with many hard news…

By White Coat 360 As a part of a healthier community, it’s important to know the many types of pharmacies that exist in our country. Many of us probably think all pharmacies are identical and ultimately, it’s a place to visit once in a while to buy supplements or medications. Well, did you know that there are a few types of pharmacies out there that can be differentiated easily? You may probably be familiar with the pharmacy at the hospital, local shopping mall, grocery store, or drugstore. However, you may not know the core dissimilarity between them which gives various prospects. While many of the responsibilities of a pharmacy remain the same in different settings, there are still some important differences to be aware of. A few decades ago, a…

It’s easy to get caught up in life and forget to appreciate what you already have, as life moves rather quickly. If you don’t stop and look around once in a while, you could miss all the good things around you. Just like that, it shows the importance of being grateful! The habit of being grateful comes from appreciating every good thing in life and understanding that there is nothing too small to be thankful for. As a matter of fact, being grateful is one of the most desirable qualities that many of us still struggle to get a hold of. One way of appreciating every good thing in life is by writing it down and what better way to do so by journaling? Gratitude journaling is something that can…

Is it easy for you to read a book up close but you experience difficulties reading a billboard from a distance? Chances are that you might be myopic or struggling with nearsightedness. However, have you ever thought about asking your children these questions? If the answer is no, you might want to reconsider. This is because various researches indicates that there has been a rise in myopia amongst children lately. To provide some much needed clarity on myopia and its impact on children, we’ve invited Tan Thok Chuan, Optometrist and Founder of TC Tan Optometrist and Tan & Ho Child Clinic to share his insights. 1Twenty80: WHAT IS MYOPIA? Tan Thok Chuan: Myopia, also known as nearsightedness or shortsightedness, is a condition in which people can see near objects well…

Congratulations on taking the time to work out! It can be tiring to workout after a long day at work as temptation usually creeps in to eat and relax on the couch. Though, what you do after your sweat session can significantly impact how your body heals. So, what is your routine like after a strenuous workout? Do you sit and unwind on the couch with a drink and snack in each hand or do you jump into the shower and get ready for bed? Do any of those habits ring a bell? If so, there’s a good chance you’re making one or more post-workout blunders. A healthy post-workout routine is significantly crucial as it can make or break the effectiveness of your exercise program. For the sake of you…

SELANGOR ⫯ Farmasi Alpha, Kajang ⫯ Farmasi Alpha, Jalan Sg Chua, Kajang ⫯ Farmasi Alpha, Tanjung Karang ⫯ Farmasi Alpha, Semenyih ⫯ Klinik RT Med, Batu Caves ⫯ I Medikel Pharmacy Puchong Permai, Puchong ⫯ Farmasi Reefaa, Batu Caves ⫯ Allcare Pharmahealth, Bandar Baru Bangi Medic House Pharmacy, Bandar Baru Bangi ⫯ Farmasi Ariv Vision (Rantau Panjang), Klang KUALA LUMPUR ⫯ Farmasi Alpha, Taman Cheras Makmur JOHOR ⫯ Beyond Pharmacy, Taman Adda ⫯ Interaid Pharmacy, Gelang Patah ⫯ Farmasi Sihat, Rengit NEGERI SEMBILAN ⫯ Sia & Sia Pharmacy, Bandar Enstek ⫯ Sia & Sia Pharmacy, Nilai PERAK ⫯ Farmasi Yin Onn, Teluk Intan PENANG ⫯ City Wellness Pharmacy, Island Glades PAHANG ⫯ D'Ansara Pharmashoppe & Healthcare (Coop Pharmacy), Bentong SARAWAK ⫯ Wymed Pharmacy, Kota Samarahan and more coming soon… @1Twenty80…