Indholdsfortegnelse for July 2022 i 1twenty80

Despite living in the 21st century, menstruation remains a taboo in many societies, including our own. The word ‘menstruation’ itself is not often uttered. Instead, names such as Aunty Flo, Code Red or ‘that time of the month’ are more commonly used. According to the World Bank, more than 300 million women worldwide are menstruating daily and yet, many are not comfortable talking or hearing about a woman’s monthly cycle and this includes women themselves. 1Twenty80 aims to break this! First, it must be clarified that menstruation is a good sign that shows that a woman is healthy. Vaginal bleeding due to menstruation is not dirty, it does not dictate a woman’s sins nor is it impure. Again, menstruation is healthy and as a matter of fact, it is very…

It’s really important to keep period underwear as clean as possible. Here’s how you can care for period underwear the right way: STEP 1: Soak Start by soaking and rinsing them with cold water. STEP 2: Wash When using a washing machine, it is best to place them in a washable mesh bag and wash them on a delicate cycle. You could also consider hand-washing using a mild detergent to help your underwear last longer and hold its elasticity. STEP 3: Dry To preserve the fabric's integrity, lay underwear flat or hang it to dry under the sun instead of putting it in the dryer. STEP 4: Treat Concerned about stains or lingering odours? Period undies are stain-resistant and shouldn't retain a scent with the proper care, but you can…

Gout is a type of arthritis that causes uric acid crystals to accumulate at joint areas all over the body. These crystals are formed during the breakdown of foods in the intestine and they circulate in the blood waiting to be cleared by the kidneys. When the kidneys fail to clear these crystals efficiently, that’s when uric acid crystals deposit at joints and trigger gout flares. The main cause of gout is usually diet intake in particularly foods high in purine (purines eventually break down to uric acid crystals). However other factors, besides diet as listed below may also lead to gout attacks: #1 WEIGHT Being overweight or obese means one has excess body fat. Excess body fats release a lot of inflammatory chemicals in the body which then increases…

Technology has paved an easier way for us to live our lives. However, it becomes a challenge for certain groups of people to understand the evolution that is taking place gradually. In a blink of an eye, the application of digital technology has moved forward from various sectors including education and health within several years. With that being said, some seniors face barriers when using technology, but the COVID-19 pandemic has pushed many to harness it for their health. Middle-aged and older adults can make health-related actions in a convenient way that would make healthcare accessible everywhere with the help of digital technology. Let’s dive into this. Why do elderly adults need to be educated about the online healthcare system? We have seen a substantial increase in online learning. During…

Wearing sanitary products can make a woman feel restricted. A woman may not walk or move as confidently as she would when menstruating as there’s the worry that her pad will shift or perhaps the feeling of discomfort from having layers of cotton in between her legs. Let’s not also forget about the constant mirror checks to ensure that she’s safe from a leak. Every woman can relate with the struggles of wearing sanitary products. There is no doubt that we’ve come a long way in terms of the evolution of sanitary products and the evolution does not stop. There is one relatively new option that many women who have tried (including the women at 1Twenty80!), are raving about. Have you heard of the menstrual cup? Learn all about this…

Parkinson’s disease is a more common condition among older people, affecting about one percent of people over the age of 60 and with the incidence rising significantly with increasing age. However, about five to 10 percent of people with Parkinson’s disease begin before the age of 50 and are termed to have “early-onset” disease. Men seem to be at a higher risk than women for developing Parkinson’s disease but the reasons for this discrepancy are unclear. There is no simple way to deal with the lifechanging event of discovering your loved one is diagnosed with Parkinson’s disease. This could manifest into stress, anxiety and may even lead to depression among family members. Hence, as tough as it may be, having a clear understanding of the disease and how you can…

It's recommended that a menstrual cup user sterilises her menstrual cup at least once, in between her menstrual cycles. A common method to sterlise your menstrual cup is by immersing it in boiling water. Here's how to do it: STEP 1: Rinse the menstrual cup thoroughly. STEP 2: Boil some water in a pot. STEP 3: Place the menstrual cup in boiling water and boil for a couple of minutes. STEP 4: Carefully remove the cup and set it aside to cool off as well as dry. STEP 5: Place the cup in a pouch or container for your next menstrual cycle.…

It’s important to be conscious about the trend choices that we make. In the pursuit of being fashionable and stylish, one should not put their health and wellbeing at risk. Both of these pursuits are achievable without compromising our health. With that in mind, here are 3 dangerous and unhealthy fashion trends that you might want to know about, before committing to the next latest trend. High heels While wearing high heels may give the confidence boost that you need, long term usage of shoes with high heels such as stilettos may cause adverse effects towards your health. Wearing high heels may lead to serious joint issues in the long run. Furthermore, high heels can cause balance troubles that can lead to ankle injuries or stress fractures. Those who are…

Being a working adult is a challenge enough. On top of that, having to worry about what to have for breakfast, lunch or dinner is simply a whole other level. If you often find yourself struggling to prepare your next meal of the day and eventually end up ordering fast foods or takeaways, we have a suggestion that can benefit you greatly. Salads! Making a salad is considered an art, a delicious, healthy art that fulfils your recommended intake of nutrients. They’re rich in nutrients, fibre and packed with good fats. Let’s also not forget they’re super easy to make and do not take too much of your time nor burn a hole in your pocket. Plus, anytime can be salad time — it’s up to you! It’s always better…