Indholdsfortegnelse for April 2023 i 1twenty80

Another reason to save the planet - it’s the only one with chocolates! Chocolates have millions if not billions of fans worldwide. Yet it’s always perceived as an unhealthy treat that should be indulged in the dark. Let’s investigate this stereotype and find a healthy kind of cocoa. Dark chocolate ▸▸ COCOA: at least 35%. ▸▸ OTHERS: 65% of cocoa butter, sugar, milk, emulsifiers, vanilla or other flavourings. ▸▸ RECOMMENDATIONS: The darker the better! → Eat those with higher cocoa content — 70% to 85%. → Avoid fillings unless they are nuts or dried or fresh fruits. → A little goes a long way, so enjoy no more than ⅓ of the bar and then go sweat it out. White chocolate ▸▸ COCOA: 20% or more of cocoa butter (the…

Where to check for mould: BATHROOM Where it grows: ▸▸ Shower head and bathtub. ▸▸ Shampoo bottle. ▸▸ Washcloths and loofah. ▸▸ Shower curtain. ▸▸ Tile grout. ▸▸ Faucet and sink. ▸▸ Toilet. ▸▸ Walls. ▸▸ Floor. How to remove: ▸▸ Lower humidity levels by: → Using a ventilation fan during a shower and leave it on for at least 30 minutes after. → Using a dehumidifier or air conditioner. ▸▸ Clean and dry all surfaces. ▸▸ Check for water leakage. ▸▸ Change pipes and faucets often. KITCHEN Where it grows: ▸▸ Kitchen sink. ▸▸ Sponge holder. ▸▸ Wet utensil. ▸▸ Refrigerator drip tray. ▸▸ Microwave. ▸▸ Stove. ▸▸ Water dispenser. ▸▸ Wooden cutting board. ▸▸ Trash can. ▸▸ Window sill. How to remove: ▸▸ Ensure ventilation through a window,…

Physical changes brought on by ageing can have an impact on how the body processes medication. Unsuitable medications have the potential to cause adverse reactions and other complications in worst-case scenarios. As a result, it’s critical for you to keep track of the medications the seniors in your care are consuming. We've asked Gina Koay Wan Lee, Director, and Pharmacist at City Wellness Pharmacy, for her expert input in hopes that we can offer some advice and pointers on carers' roles in managing medications for the elderly. 1Twenty80: WHAT ARE SOME OF THE IMPORTANT ELEMENTS CARETAKERS SHOULD TAKE NOTE OF WHEN IT COMES TO MANAGING THEIR ELDERLY’S MEDICATIONS? Gina Koay: When you are caring for elderly patients, it’s important to keep an eye on the type of medications taken, to…

People are looking for ways to travel more responsibly so they can do something to help preserve our planet. It looks like the pandemic has only accelerated this trend, especially as demand for travel increases. This increasing curiosity is accompanied by a desire to travel to ecofriendly countries and develop a sustainable itinerary. If you're in the same boat, check out these 4 eco-friendly places for your next vacation! #1 ICELAND Due to its distinctive geological setting, Iceland has also been referred to as "The land of Ice and Fire." The island’s geothermal systems are powered by the highly active volcanic zone of the Mid-Atlantic Ridge, which connects the North American and Eurasian tectonic plates. Thanks to Iceland’s advantageous location, Icelanders now have extensive access to renewable energy. Moreover, the…

Chemicals have become a part of our lives, sustaining almost every activity in our daily lives. Sadly, due to overused, uncleared or dangerously abandoned waste materials, hazardous chemicals have been released into the environment. The outcome from this situation has led to extreme changes in the weather, temperature, increased pollution and environmental toxins. As a consequence, there’s a higher probability that the quality of life will deteriorate due to environmental illness, both directly and indirectly. The old saying, "what you don't know can't hurt you," isn't always applicable in all aspects of life. When it comes to environmental illness, what you know can actually help you! WHAT IS ENVIRONMENTAL ILLNESS? According to the Invisible Disabilities Association, environmental illness is a term that is used to describe a number of health…

The start of 2023 not only marked the new year but also unveiled a revelation. In January 2023, popular singer Adele, known for songs like ‘Hello’ and ‘Rolling in the Deep’, revealed that she is suffering from a bad case of sciatica, which has impacted on how she walks. The acclaimed singer’s shocking health revelation went viral across social media platforms, and this in turn has shed light on sciatica as a whole. The term "sciatica" saw an increased number of searches during this period, and a discourse space was opened in the community to further understand this pain that travels along the sciatic nerves. To add on to the discourse with credibly sourced information, we’ve gotten in touch with Dr. Stephanie Choo, a certified chiropractor from the renown International…

According to a study on coronary artery disease in Malaysian youths, about 70% of those between the ages of 15 and 24 have at least one cardiovascular risk factor. One of the major contributing factors to this can be narrowed down to high cholesterol, diabetes, and hypertension. The Malaysian youths must act immediately and dispose of the notion that heart attacks only affect the elderly. On that note, we aim to shed some light on one of the major contributing factors to heart disease among youths: high cholesterol. What is Cholesterol? Cholesterol is a type of lipid in which it’s a waxy-like substance found in your blood. Cholesterol is produced by the liver naturally and it plays a significant role in cell formation, hormones and is linked with Vitamin D.…