Indholdsfortegnelse for August/September 2023 i 1twenty80

A marriage is never always a bed of roses and it shouldn’t be. Here’s why… While the sweetest highs in a marriage will always be treasured, it is the lows that can create a bond like none other. In today’s world, a marriage is sometimes seen as ‘overrated’ especially with the increase of divorce rates over the last couple of years. If you’re married to the love of your life or planning to jump on the matrimony bandwagon, how do you ensure that your relationship withstands every storm that comes its way? If you were to ask around, you’ll get a variety of answers from “the storm shall pass” to “never go to bed angry”. But what do the experts have to say? This month, two experts spoke on things…

Accidents knock on the door without warnings or invitations. When it comes to a medical emergency, most of us are often hesitant to get involved for the fear that you might worsen the situation. Nevertheless, there are some simple steps we can take to mitigate the situation, while aid is on the way. Here are nine common home emergencies to prepare yourself for: Scenario 1: CHOKING What to do if your baby accidentally swallows a tiny piece of a toy or food: 1. Hold the baby face-down along your thigh with their head lower than their bottom. 2. Hit them firmly on their back between the shoulder blades up to five times. 3. Turn the baby over so they are facing upwards. 4. Place two fingers in the middle of…

Did you know, according to the World Health Organisation, 29.9 percent of women aged between 15 to 49 suffered anaemia in 2019? Additionally, 19.3 percent to 57.4 percent of pregnant Malaysian women suffered from anaemia in 2022. In case you are unfamiliar with anaemia, it is a medical condition linked to the levels of iron in your body. How does it specifically impact pregnant women? Let's delve into these questions to gain a better understanding. What is Iron Deficiency Anaemia (IDA)? Anaemia is a condition in which your body doesn’t have enough healthy red blood cells (RBC). Haemoglobin, a protein found inside RBCs, is in charge of delivering oxygen to the body's tissues. Therefore, a low RBC count indicates that there is less haemoglobin carrying less oxygen. How does IDA…

Beards have no purpose. In contrast to our eyebrows and eyelashes that shield our eyes from dust and debris, hair on the chin and jawline are biologically pointless. So why is it that a lush beard that a lush beard tends to reflect manliness? Several studies, though yielding inconsistent results, suggest that beards are loved for socio-sexual reasons, one of them being a male-specific trait. Beards also draw attention for a less lovely reason, beard dandruff (beardruff). WHAT CAUSES BEARDRUFF? Like regular dandruff, beardruff is caused by the yeast in our skin called Malassezia. Coupled with genetic and environmental factors, the skin under your beard will: • Turn red and become scaly and flaky.• Have skin flakes, also known as dandruff.• Itch persistently. HOW TO TREAT BEARDRUFF? You could try…

Marriage is a beautiful journey that brings two individuals together, but it can also be filled with challenges. Remember, every marriage is unique, and there is no one-size-fits-all solution. It's essential to approach challenges with patience, understanding, and a willingness to work together as a team. Seeking professional help from therapists or marriage counselors can provide valuable guidance and support throughout the journey of overcoming these struggles and strengthening your marriage. On that note, we’ve gotten in touch with Faith Foo, a professional counselor and Director of ABRI Integrated Mental Health to share her expert insights. Faith is also a mental health Coach, trainer, and author. Here’s what Faith has to say on the topic of common struggles in a marriage and its solutions. 1Twenty80: What are some of the…

It's a common practice for some parents to don their children with jewellery at a young age. In the wild phases of teenage and adulthood, piercings become a fun way to add edge. Nevertheless, whether it's your first or last embellishment, here’s a refresher on before and after piercing care. Before your piercing Once you've decided on your desired type of piercing, the next step is to do your homework about the do-s and don'ts. Ensure that: » The shop and piercers are reputable and licensed.» The piercers take proper safety precautions, like wearing medical-grade gloves and washing their hands.» The equipment used for each piercing is new and sterile. After your piercing Now that the exciting part is over, it’s time to be extra responsible to maintain your new…

Make everyone’s favourite treat during hot and sunny days without the hassle of a machine. Making your own ice-cream also gives you control of the sugar content in your dessert while ensuring that you’re enjoying the freshest concoction of ingredients in your frozen treat. Whipping up your own ice-cream has never been this easy! Try these recipes out and we’re positive you’ll want to make your own ice-cream thereafter. CREAMY VANILLA ICE-CREAM INGREDIENTS 500 ml Whipping cream80 ml Condensed milk1tsp Vanilla bean paste METHOD 1. Whip the cream until stiff peaks. Be careful not to overwhip. 2. Then with a spatula, stir in the condensed milk and vanilla bean paste until mixed well. 3. Pour ice-cream mixture into a container and freeze overnight. 4. Enjoy the ice-cream as it is…

A successful interpersonal and intrapersonal connection depends on effective communication. But the power of excellent communication doesn't end there. Being able to speak effectively helps you in important life situations, including job interviews, business meetings, romantic relationships, friendships, and even internal monologues! Eloquent and articulate communication is a lifelong skill with no expiration date. As long as you are surrounded by humans and grace this earth with your presence, you will always communicate both with yourself and those around you. While effective communication may seem instinctive, not everyone gets it right all the time. Sometimes, things can go awry when someone misunderstands or misinterprets what we’re trying to say. This may lead to misunderstandings and conflicts. For a clear conversation, it’s worthwhile to learn some important skills. With that in…

Peering into the world through a child's eyes is a captivating experience, but ensuring their visual well-being is a responsibility that cannot be overlooked. In this illuminating article, we have the privilege of sitting down with Dr. Azura Ramlee, Consultant Ophthalmologist (Adult and Paediatrics) from Prince Court Medical Centre to further uncover this topic. With a keen focus on uncovering the secrets to optimal eye health in children, we delve into a thought-provoking discussion that unveils the importance of early detection, dispels common misconceptions, and reveals invaluable strategies for preserving and nurturing your child's precious vision. Get ready to delve into a captivating conversation that will open your eyes to a world of possibilities when it comes to safeguarding your child's ocular future. 1Twenty80: At what age should parents or…

Fries can be considered a common determinant of how many stars a food franchise gets. If the fries aren't fresh, crispy, salty, or even curly enough, it's no surprise to see people walk out and never turn back. The fan favourite French Fries are made from white potatoes. A well-known healthier option is sweet potato fries. However, sweet potato fries are often deep-fried in unhealthy and reused oils. Now, it's not so healthy, is it? Well, let's find out! Round 1: Macronutrients Basically, both sweet potatoes and white potatoes clock in around the same number of calories, about 100 to 120 calories. Round 2: Nutritional value Sweet potatoes are often thought to be more nourishing than white potatoes. On the contrary, both types can be highly nutritious. WHITE POTATOES: »…