Indholdsfortegnelse for March 2024 i 1twenty80

Say the word ‘dentist’ and many would cringe! But when you think about ‘priceless smiles’, one would often imagine a neat set of pearly whites. How does one keep them white and sparkly? Well, thankfully all you need is good oral hygiene. There are two parts of having good oral hygiene. Firstly, it is to keep your teeth and mouth clean by measures you can take at home. The second part would be to visit your dentist regularly even though your tooth is not aching. The second part is usually the more challenging part! Many take our teeth for granted, assuming that as long as they’re in place, it needs no attention. Though the truth is, there is a lot that goes on in our mouth, in between our teeth…

In a world inundated with opinions, it can be challenging to navigate the liberating path of prioritising your own thoughts over the cacophony of external voices. This common struggle is shared by many as we navigate the course of life. In the hopes of providing comfort for this widely experienced challenge, we would like to delve into the profound notion of liberating oneself from the weighty chains of external judgment. Join us as we unravel the compelling reasons why detaching from the opinions of others is not just an act of self-preservation but a powerful catalyst for personal growth. But first, let’s delve into the initial question that sets the stage for our expedition. QUESTION 1: DO OTHER PEOPLE’S OPINION REALLY MATTER? In the grand tapestry of life, the question lingers:…

EGG DROP SOUP ■ INGREDIENTS 1000 ml Low-sodium chicken broth1 Carrot2 Eggs5 Baby corn50 g Baby spinach2 tbsp Corn starchHimalayan saltWhite pepper ■ METHOD 1. In a medium-sized pot, bring chicken broth to boil. 2. In the meantime, julienne carrots, slice baby corn into bite-size chunks and rinse spinach under running water. Drain all vegetables and set aside. 3. Once the broth starts to simmer, add carrots and baby corn and cook for about 3 to 5 minutes. 4. Then reduce heat and mix cornstarch with a tablespoon of drinking water and slowly pour cornstarch mixture into the soup. Stir well. 5. Then, break the eggs into a bowl and beat it. 6. Increase heat to medium and gently pour egg mixture into the soup while stirring it. You’ll start…

What if we told you there was a way to help you process your thoughts, feelings, trauma, and negative experiences, while lowering your blood pressure, strengthening your immune system, and increasing your general well-being – would you believe such a miraculous thing to be true? Well, you’d better believe, because this ‘thing’ is nothing other than writing! That’s right, good ol’ writing that has been around since the beginning of time (well, according to the World History Encyclopedia, it is 3500 BCE). Today, we’re here to explore how writing can help us perform all those miraculous wonders. Read on to learn more! HOW WRITING WORKS Writing involves thinking about what is often stored deep within our minds and hearts, which we do not think of when going about our daily…

#1 Cavities are caused by bad oral hygiene, like not brushing regularly or properly, and by eating too much sugar. #2 Dental cavities are caused by acid produced by bacteria in our mouths, which feed on sugars from food. This acid leads to tooth decay, commonly known as cavities. #3 High stress or anxiety can reduce saliva production, resulting in dry mouth. #4 Saliva is essential for cavity prevention as it neutralises acids from mouth bacteria, preventing enamel erosion and cavities. #5 Genetics may influence tooth enamel strength and saliva composition, impacting the mouth’s ability to defend against decay. #6 Regularly visiting your dentist at least once a year significantly improves your overall oral health.…

In the aftermath of the global COVID-19 pandemic, there is a growing acknowledgment of the critical importance of respiratory health. Whether individuals are in the process of recovering from the virus or are dedicated to fortifying their lungs, integrating exercises into daily routines emerges as a vital strategy to enhance lung strength and capacity. This article will explore a selection of uncomplicated yet impactful lung exercises tailored to promote respiratory well-being. Lung Strengthening Exercises When learning lung-strengthening breathing techniques or simply breathing techniques in general, it may be challenging at first. However, please do not give up and try to dedicate a few minutes of your day to practicing the breathing techniques. If you struggle with pre-existing conditions such as anxiety, asthma, or any conditions that may impact your breathing,…

Fun Fact #1 Carrots were purple in ancient times Explanation: Have you ever seen a purple carrot? Dating back to ancient Persia, carrots were first grown to be purple. It wasn't until they were taken into other regions that their colour started paling into orange. Their purple colour can be attributed to the high levels of anthocyanin, a compound that promotes antidiabetic, anti-cancer, anti-inflammatory, anti-microbial, and anti-obesity effects. Plus, they may aid those with metabolic syndrome, colitis and inflammatory intestinal conditions. Purple carrots can be taken in salads, stirfried, roasted, juiced, and more. Would you try it? Source: Healthline, Organic Facts, National Library of Medicine Fun Fact #2 Mushroom coffee is a thing Explanation: If you’re envisioning a cup of latte with mushrooms on top, take a sigh of relief,…

A GIFT FOR YOU! * * while stocks last Be a part of the 1Twenty80 family! Worry no more about missing an issue in the future by getting a copy conveniently delivered to your doorstep each month. Plus, subscribe to 1Twenty80 this month and receive HYDROCO (WORTH RM 130), a nutritious way to stay hydrated during the heatwave. Hydroco is made of pure coconut water and consists of essential electrolytes to fuel the body. So what are you waiting for? Grab this opportunity by filling in the form below and SUBSCRIBE NOW! SUBSCRIPTION…

In Malaysia, cancer is among the leading causes of death for our population. As such, we decided to ask Dr. Winnie Ng, an oncologist at Subang Jaya Medical Centre (SJMC), to educate us on some facts and experiences of cancer in our country. 1Twenty80: HOW IS THE LANDSCAPE OF CANCER IN MALAYSIA? Dr. Winnie Ng: In 2020, the Globocan announced that among Malaysia’s 32 million population, there were a total of 48 thousand new cases of cancer, and the most prevalent types are breast cancer, colon cancer, and lung cancer. I would say that Malaysia has since grown in awareness, as patients are better able to identify their problems, and visit their doctors earlier for diagnosis and treatment. Thus, improving their chances of cure. However, there are still a group…

An apple a day keeps the doctor away. Ever wondered why apples? Apples belong to the fibre family, which is essential for a healthy and balanced diet. According to research, however, the old saying isn’t necessarily true. What happens when you have too much fibre? Let’s find out! WHAT IS FIBRE? Fibre is an indigestible carbohydrate found in plant-based foods like fruits, veggies, nuts, seeds, and whole grains. Fibres can be categorised into two: SOLUBLE FIBRE → It aids in digestion, stabilises blood sugars, and lowers LDL cholesterol (bad cholesterol) levels. → It’s found in bananas, apples, oats, berries, and avocados. INSOLUBLE FIBRE → It prevents constipation by adding bulk to stool and aiding it through the intestine. → It’s found in nuts, seeds, corn, and whole-wheat flour. WHY DO…

Travelers hurrying to see more well-known locations sometimes miss Perlis, a lovely state tucked away in Malaysia’s northernmost region. But Perlis is all its own, with a blend of natural beauty, historic heritage, and tranquil landscapes. Perlis provides tourists with a real look at Malaysian living, with its scenic paddy fields, ancient buildings, and lively marketplaces. Here’s a guide to some of the must-visit places in Perlis: #1 KOTA KAYANG MUSEUM Begin your exploration of Perlis with a visit to the Kota Kayang Museum, where you can immerse yourself in the region’s vibrant history. Located within a wooden palace dating back to the 19th century, this museum features an intriguing array of artifacts, traditional attire, and historical displays illustrating Perlis’s cultural legacy. Guests have the opportunity to admire the intricacies…