Indholdsfortegnelse for December 2024 i 1twenty80

“And speaking of happiness, joy is the thread that ties it all together.” As the year draws to a close, it’s a natural time to reflect on the journey we’ve taken the past year. This season, we’re celebrating the power of health, journaling, kindness, and joy—all vital elements that nourish your body and soul. First, we turn our attention to health. In a year that has tested our resilience in many ways, prioritising our physical and mental wellbeing has never been more important. Whether through movement, mindfulness, or simply taking the time to rest, our health is a gift that deserves daily care. Let this be a reminder to treat ourselves with the same love and attention that we so freely give to others. Journaling has also emerged as a…

As the lines between food and medicine continue to blur, nutraceuticals have gained attention as a powerful tool for improving health and preventing chronic health conditions. Unlike traditional pharmaceuticals, these beneficial elements, sourced from natural foods, offer therapeutic benefits, typically without the harsh side effects often associated with pharmaceuticals. However, what is it about nutraceuticals that makes them so effective? To explore the reason behind the effectiveness of nutraceuticals, we sat down with Nur Hani binti Zainal Abidin, a community pharmacist from My Antidote Pharmacy, who enlightened our queries in this interesting and informative interview. 1Twenty80: HOW WOULD YOU DEFINE NUTRACEUTICALS, AND HOW DO THEY DIFFER FROM TRADITIONAL SUPPLEMENTS AND PHARMACEUTICALS? NUR HANI BINTI ZAINAL ABIDIN: Nutraceuticals are products derived from food sources that function similarly to medicine. The term…

Do you ever feel like everyone around you is either getting married, having kids, or training for marathons? It’s intriguing that so many people are suddenly seen training for races. Run clubs are jumping on the bandwagon, posting their journeys—and, apparently, some thirst traps—on social media. Running, once described as the world’s most accessible sport, was reported to be the most-uploaded sport last year according to Strava, a popular app for athletes. Interestingly, Gen Z is changing the narrative around running; they’re drawn to it more for socialising and mental health benefits than traditional health goals. This might be why running is booming like never before. In a world where mental health and social connections matter more than ever, it just feels natural to get into running. Still, what’s really…

With the demands of today’s world, it’s easy to get cooped up in your own world. Connecting with others can be conveniently done digitally and filling up your free time no longer means social gatherings but instead, many are choosing to spend their time in front of a screen. Unfortunately, if this continues, the joys of living in a community will dwindle. Living in a community with a positive environment helps us to have better relationships with people. Through the community you can learn from people’s experiences and improve your social skills too. At the same time, you meet people with the same values that help to create and encourage a more positive way of life. Let’s get started by spreading acts of kindness. This helps us to remind ourselves…

Family medicine physicians often care for multiple generations within a family, building strong relationships and gaining unique insights into shared health concerns. This long-term connection allows them to spot patterns and address potential issues early, making preventive care more personalised and effective for each family member. In an interview with Dr. Leong Pooi Yee, who specialises in Family Physician, Health Screening and Occupational Health from Regency Medical Care Centre, she answered some questions we had about family medicine. #1 How is a family medicine specialist different from a general practitioner? Dr Leong explained that family medicine specialists complete four years of training, including rotations in fields like dermatology, paediatrics, obstetrics and gynaecology, psychiatry, and internal medicine, to develop broad expertise. “We need to know basically a bit of everything in general…

Workplaces are filled with diverse personalities, which can be enriching – until it starts to impact your health and career. Thriving at work isn’t just about meeting job expectations; it’s also about recognising subtle ‘red flags’, like high turnover, poor communication, or lack of transparency, which might signal deeper issues. These can undermine job satisfaction, productivity, and career development. Ignoring such signs may lead to burnout, frustration or stalled progress. In this article, based on discussions from our podcast with Aunty HR, we’ll explore common workplace red flags and ways to healthily navigate the workplace. Spotting these signals early can help you build a healthier, more fulfilling work life. #1 HIGH TURNOVER RATE One of the biggest red flags at the workplace is a constant flow of new hires or…

Remember those diaries you kept – or tried to keep – when you were younger? Journaling is almost like that. When you wrote in your diary as a child, it was about things that made you feel good and bad, things that happened at school that day, or what you did with your family. However, being an adult means experiencing many things that take a toll on your mental health, whether you realise it or not. With all those confusing emotions and stressinducing thoughts, journaling can help make it a little easier to deal with. Journaling is about putting your thoughts and feelings into words to understand them better. If you're dealing with stress, anxiety, or depression, writing in a journal can be especially helpful. It offers a way to…

Children’s books about health and wellness teach young readers crucial life skills such as recognising their emotions and caring for their bodies. These stories entertain and teach essential lessons about mental health, mindfulness, physical well-being, and personal boundaries. Children’s books enable kids to form healthy habits, build emotional perseverance, and get the confidence they need to face life’s obstacles by teaching complicated topics in easy, relevant ways. These books provide captivating narratives and visuals that help create the foundation for a balanced and happy childhood. Here are a few you could start with. #1 THE COLOUR MONSTER BY ANNA LLENAS The Colour Monster by Anna Llenas is a children’s book that explores navigating emotions. It follows a confused multicoloured monster talking to a little girl. The jumbled-up colours represent his…

Going green with your beauty routine doesn’t have to be hard or overwhelming. With a few simple changes, you can make your make-up collection more sustainable—without compromising on style or quality. Here are 6 easy tips to help you build a more eco-friendly beauty routine. #1 START BY DECLUTTERING Before you add anything new, take a good look at your makeup stash. Toss anything that’s expired or that you never use. Not only will this help you avoid over-purchasing, but it’s also a great way to free up space and make room for more eco-conscious choices. #2 CHOOSE MULTI-USE PRODUCTS Want to simplify your routine? Opt for make-up that serves double duty, like a blush that doubles as a lip tint. Fewer products mean less waste and more versatility! #3…

Chestnuts are often associated with holiday traditions and winter warmth in countries with cooler climates but in Malaysia, roasted chestnuts are available all year long! They are not only a tasty treat but also packed with nutrients. Whether roasted, boiled, or used in recipes, these versatile nuts are much more than just a festive snack. #1 HIGH IN FIBER One of the standout benefits of chestnuts is their impressive fiber content. A single serving of chestnuts (about 1 ounce) provides approximately 3 grams of fiber. This helps promote healthy digestion, regulates blood sugar levels, and contributes to satiety, helping with weight management. Fiber also plays a role in lowering cholesterol levels, contributing to better heart health over time. #2 RICH IN NUTRIENTS Chestnuts are packed with essential nutrients, making them an excellent…

The festive season is a time for indulgence, but that doesn’t mean you have to sacrifice your health goals. Whether you’re hosting a feast for family and friends or simply looking for nourishing recipes to enjoy at home, you can savour all the flavours of Christmas with a healthy twist. From nutrient-packed sides like swapping mashed potatoes with cauliflower mash to the star of the dinner table, a simple baked salmon with lemon and dill. We’re sure you’ll savour every bite. So, if you’re looking to celebrate the season with food that’s both delicious and nourishing, these healthy festive recipes are the perfect addition to your table. CAULIFLOWER MASH WITH GARLIC AND CHIVES INGREDIENTS 1 Medium head of cauliflower, cut into florets2 Garlic cloves, smashed1 tbsp Olive oilSalt and pepper…

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