As adults, it’s easy to get swept up in the constant demands of work, deadlines, and daily responsibilities. Between balancing our jobs, family commitments, and trying to maintain a social life, finding joy often falls to the bottom of the list. In today’s fast-paced world, we can overlook the little moments of joy that are all around us. However, joy doesn’t have to be something we’re always chasing, or savouring the feeling only during special occasions. It’s already present every day if we just take a moment to pause and notice it.
Whether it’s savouring a peaceful cup of coffee in the morning, laughing with a colleague, or enjoying a short walk outside, joy is often hidden in the small things we pass by. By making a conscious effort to…