“I’ll work through the swim, bike and run and, in the process, lay out all my kit” 1 PREP IS CRUCIAL
Make like a pro and follow Commonwealth gold medallist Jodie Stimpson’s prep guidelines for a speedy, stress-free race day
The night before a race, I run through each discipline in my head to visualise what I’ll need. Then I lay out all the kit on my bed and pack it in my bag. That way I don’t have to do it in a rush in the morning.
I’ll work through the swim, bike and run and, in the process, lay out my wetsuit, two pairs of goggles, two hats (it’s always good to have spares), my tri-suit, race belt, bike helmet, bike shoes, glasses, nutrition, water bottles, run shoes,…
