Indholdsfortegnelse for November 2025 i ADHDEFG

Hi, my name is Leo and I have ADHD. Sometimes my brain jumps around a lot, and it can be hard to sit still or focus on one thing. But over time, I learned that all that extra energy and curiosity can be pretty awesome. When I go outside, my ADHD helps me notice things other kids might miss. I spot tiny insects crawling on leaves, different patterns on rocks, or how clouds change shapes super fast. My friends sometimes get distracted, but I see details that make nature feel like a secret treasure hunt. I turned my love for noticing tiny details into a science hobby. I keep a little notebook to draw plants, bugs, and birds I see, and I ask lots of questions like “Why do ants…

Holidays can be exciting but also overwhelming, especially for teens. Emily from Seattle says big gatherings with cousins, loud music, and crowded rooms can feel like too much. She manages sensory overload by carrying small noise-canceling earbuds and finding quiet corners to recharge for a few minutes. Jacob in Denver shares that awkward questions from relatives, like probing about school or future plans, can create anxiety. He deals with this by preparing light, polite answers ahead of time or steering the conversation to shared interests like movies or games.. Quiet time is another important strategy. Sophia from Chicago says she schedules short walks outside or sits with a book for a little break. Teens also suggest using calming techniques like deep breathing or journaling to process emotions. By combining these…

When twelve year old Emily slammed her door after school, her mom, Sarah, almost said, “What’s wrong with you?” but stopped herself. Instead, she asked, “Rough day? Want to talk or take a few minutes first?” That small shift changed everything. Positive communication is not about ignoring problems, it is about creating space for trust. When parents replace criticism with curiosity, kids feel understood instead of judged. It helps them open up, process emotions, and learn problem solving in a safe way. Try changing “Why haven’t you started your homework?” to “What’s the plan for tackling your homework tonight?” It sounds simple, but this approach turns tension into teamwork. Words like “we” instead of “you” can soften conflicts and strengthen connection. Every calm question teaches your child that solutions grow…

Create a fun family project this November with a Gratitude Garland. Start by cutting out colorful paper leaves in various shapes and sizes. Gather markers, pens, and string or ribbon. Each day, encourage every family member to write one thing they are thankful for on a leaf. It could be as simple as a sunny day, a favorite snack, or a kind moment shared with a friend. Once a leaf is filled out, punch a small hole at the top and thread it onto the string. Hang the garland somewhere visible, like across a mantel or along a wall. As the month progresses, watch your garland grow, creating a vibrant, visual reminder of gratitude. This activity not only encourages daily reflection but also helps kids and teens see the small…

Hey there, secret agents of success! Ready for your next big mission? We are going after a sneaky villain called Procrastination. This tricky character loves to whisper things like “I’ll do it later” or “Just one more video.” Before you know it, time slips away and your homework, projects, or chores are still sitting there waiting. But don’t worry, you are not alone in this mission. Every great spy has a plan, and today we are cracking the secret codes that can help you beat procrastination and get stuff done faster than ever. The first code to crack is called The 2-Minute Takeoff. Here is how it works. If a task takes less than two minutes to finish, do it right away. Simple, right? Hang up your backpack, reply to…

Hey explorers, want to try a super fun way to notice the good things in your day? You can make your very own Thankfulness Telescope using just paper, tape, and a little imagination. First, roll a sheet of paper into a tube like a telescope. Then cut lots of small strips of colorful paper. Each day, pick one thing you feel grateful for, like your favorite snack, a kind friend, or a cool cloud in the sky. Write or draw it on a strip and slide it into your telescope. Every day adds something new, so your telescope slowly fills up with happy memories and little joys. After a week or a month, peek through your telescope and see all the amazing things in your life. It helps you focus…

In today’s digital age, teens are constantly bombarded with notifications and distractions, making it challenging to maintain focus during study sessions. Research indicates that the average teen receives over 200 app notifications daily, with a significant portion arriving during school hours michiganmedicine.org. This constant influx can disrupt concentration and increase stress levels. To combat this, it’s essential to audit your social media and app usage regularly. Begin by identifying which apps consume most of your time and assess whether they contribute positively to your well-being. Consider setting specific time limits for each app to prevent mindless scrolling. One effective strategy to enhance focus is to turn off non-essential notifications during study periods. By doing so, you can create a distraction-free environment that promotes deeper concentration. Additionally, utilizing website blockers can…

Turning a dream project into reality can feel exciting and scary at the same time. Liam from Austin shares that the hardest part is often getting started. Teens often have big ideas, but the thought of tackling everything at once can be overwhelming. The key is to break your project into tiny, manageable steps. Start by writing down the first small action you can take today. It could be researching a topic, sketching a plan, or even just gathering materials. Small wins help build momentum and keep motivation alive. Another helpful strategy is to schedule short, consistent sessions rather than trying to do everything in one go. Olivia in Boston suggests celebrating each little milestone along the way, like finishing a sketch or completing a research task. By focusing on…

Q: My teen is so negative and hard on themselves. How can I help? A: This is a common concern, says family coach Sarah Williams. Many teens, especially those with ADHD or anxiety, struggle with Rejection Sensitive Dysphoria, which makes them take criticism deeply and replay mistakes in their minds. The first step is not to rush to fix it but to validate what they feel. You can say something like, “That sounds really hard, I understand why you’re upset.” It shows you are listening, not judging. Once they feel heard, gently guide them to look at situations differently. Sarah suggests asking, “What would you say to a friend who felt this way?” to help shift their inner voice. Encourage small wins and remind them of progress instead of perfection.…

Hey there, superheroes of feelings! Sometimes our emotions feel like wild rollercoasters, and it can be tricky to know what to do. That’s why we made the “When I Feel…” Action Plan. It’s a super fun two-page worksheet that helps you handle tricky emotions like frustration or overwhelm. On the left side, you’ll see “When I feel FRUSTRATED, I can…” with checkboxes for things like asking for help, taking a break, or using a fidget. You can tick the ones that feel right, or even come up with your own. It’s like having a secret playbook for your brain, so you know exactly what moves to make when big feelings show up. The right side says “When I feel OVERWHELMED, I can…” and gives more cool strategies to calm your…

Time blindness is something many teens experience, and it is not about being careless or lazy. It means your brain struggles to sense the passage of time, making it hard to plan and stay on schedule. Tasks can feel shorter or longer than they really are, which is why you often end up rushing at the last minute. Understanding that this is a real challenge, not a flaw, is the first step in taking control. Once you recognize it, you can start using strategies that work with how your brain functions, rather than against it. Practical hacks can make a huge difference. Try setting alarms not just for when to leave, but for when to start getting ready, giving your brain a clear signal. Visualize your day step-by-step so you…

When the holiday season hits, emotions can run high for both parents and kids. Sarah noticed her 9-year-old son, Liam, often grew restless during long family dinners. Instead of scolding him, she used Collaborative Problem Solving to understand what was really going on. First, she listened to Liam’s concerns, letting him explain that sitting for hours made him feel trapped. Then she shared her own need for him to stay polite at the table. Together, they brainstormed ideas like taking short breaks or helping serve food in between. This approach teaches kids to voice their needs while also respecting family expectations. It turns conflict into teamwork, helping both sides feel heard. During the holidays, when routines shift and stress builds, CPS can bring calm to chaos. A little empathy, patience,…

Finding the perfect holiday gift for a child or teen with ADHD can be challenging, but choosing items that support focus, regulation, and creativity can make a meaningful impact. Here are some thoughtful gift ideas to consider: Weighted Blankets: Weighted blankets provide deep pressure stimulation, which can have a calming effect on children with sensory processing challenges. They help improve focus, reduce anxiety, and promote restful sleep. Look for options made with soft, breathable materials and ensure the weight is appropriate for the child’s size. Behavioral Innovations Fidget Kits: Fidget toys are small, portable items that help reduce stress and improve focus. These toys are ideal for helping children self-regulate in overstimulating environments. Popular options include pop-its, spinners, stress balls, and tactile bead strings. Behavioral Innovations Noise-Canceling Headphones: For children…