Time may be our most precious resource. “Our relationship with time sets the tone for the quality of our relationships, mental health, academic and career success, and our sense of wellness and meaning in life at any given time,” says Kenneth Wilson, a counselling psychologist and executive coach.
“More specifically, I identify wellness as having five main pillars: sleep, breathing, nutrition, exercise and mindfulness. Effective time management can only take place if there is a firm foundation of wellness.
“If these five foundations of wellness are in place, you will naturally be inoculated against the more debilitating parts of chronic stress, and thus better able to manage your time and your life,” says Kenneth.
Once you start to implement these foundations in your life, it will be as though you…