For silkiness:
Oysters, crabmeat, lean meats, tofu, and beans have loads of iron and zinc—minerals that are crucial for keeping hair smooth.
For unbreakability:
Broccoli, red peppers, brussels sprouts, kiwi, and oranges are rich in vitamin C, which can protect hair from breakage.
For strength:
Greek yogurt and peanut butter are high in protein, a main building block of great hair and a source of elasticity.
For a healthier scalp:
Fatty fish (like salmon and trout), walnuts, and flaxseeds are packed with omega-3 fats, which can prevent dry scalp and dandruff.…