Breathwork as a category is rooted in bonafide clinical science. Not only are breathing exercises proven to positively impact qualitative stuff like now you feel, they also improve biometrics like heart rate and blood pressure. Breathing exercises provide nearly instant relief, and with prescriptive combinations of inhales, exhales and holds, require no skill or experience.
For all these reasons, the team at health app Breathwrk believe their product is one of the most powerful solutions for the mass market. In the app, content is grouped into 4 core categories:
Night Time: Trouble shutting your mind off before bed can result from an overactive sympathetic nervous system, which controls your fight or flight response. Extended exhales raise your body’s relaxation center, the parasympathetic nervous system, to soothe overactivity and help you…