Short on time? Don't worry, these clever recipes are flavoursome – and fast! 1 Warming winter soup
Pea & ham soup
■ Serves 4 ■ Prep 5 mins ■ Cook 10 mins
6 spring onions, roughly chopped 25g buttrt 500g frozen peas 600ml boiling strong-flavoured vegetable or chicken stock 300g thick-cut ham, chopped 1 Fry the spring onions in the butter for 5 mins until softened. Add the peas and stock and boil for 3 mins. 2 Stir in a small handful of the ham, simmer for 2 mins, then take off the heat and blitz with a hand blender until smooth. Season, stir in the rest of the ham and serve. PER SERVING 261 kcals, fat 10g, saturates 5g, carbs 15g, sugars 9g, fibre 8g, protein 24g, salt 2.1g
2 Special dinner for two…
