MONDAY
Spinach falafel & hummus bowl
■ Serves 4 ■ Prep 5 mins ■ Cook 25 mins
150g baby spinach ½ cucumber, sliced 1 red onion, finely sliced 4 wholemeal pittas, toasted, to serve
FOR THE FALAFEL
150g baby spinach 400g can chickpeas, drained 1 garlic clove, chopped 1 tsp ground cumin ½ small bunch of parsley, finely chopped 2 tbsp plain flour 1 tbsp olive oil, plus extra for rolling
FOR THE HUMMUS
400g chickpeas, drained 40ml olive oil, plus extra to serve 1 garlic clove, roughly chopped 1 lemon, juiced, plus extra to serve (optional) 2 tbsp tahini
1 Heat the oven to 190C/170C fan/ gas 5. Line a baking sheet with baking parchment. Put all the falafel ingredients, except the oil, in a food processor and season lightly. Pulse into a rough mixture.
2 Oil your hands lightly, then take…
