HOW CAN I CONTROL MY CHOLESTEROL?
Cholesterol is a type of fat, called a lipid, which is present in the blood. It’s a waxy substance, and your body needs cholesterol to build healthy cells, but too much can lead to the build-up of fatty deposits in your blood vessels, increasing your risk of heart disease.
Diet is a key contributor to high cholesterol. The key is to cut down on foods with saturated fat, like cheese, biscuits, cakes, butter, pies, sausages, coconut oil and fatty meats. Eating more foods with unsaturated fats can help, such as avocado, vegetable oils, nuts, and oily fish. There are good diet sheets available on the British Heart Foundation and NHS websites with more detail, which might be worth pinning on the fridge as a…