The health benefits of eating a Mediterranean-style diet have long been touted, but it seems that eating more like our northern neighbours could also produce similar results.
Researchers at the University of Copenhagen have found that the Nordic diet can provide significant health benefits such as lower cholesterol, lower blood pressure and a reduced risk of blood clots, even for those people who are overweight.
The Mediterranean diet can be challenging for people in colder regions to follow, where produce like peppers, tomatoes and olives are not locally grown. The Nordic diet is based on ingredients that grow in Denmark, Sweden, Norway, Finland, Greenland, the Faroe Islands and Iceland, and includes foods like apples, potatoes, carrots, berries, cabbage, rye, oats, nuts and fish, along with oils made from rapeseed, sunflower…