Life is more than a series of numbers, but these days it doesn’t always feel that way. We live in the age of wearable technology, health tracking and obsessive optimisation. Armed with just a few discreet gizmos, a willing human being can practically turn themselves into a sentient spreadsheet.
We can monitor – by the hour -our blood oxygen, respiratory rate, glucose levels, REM sleep, skin temperature, heart rate variability, body composition and many other biomarkers. You can track your diet, your mood, your menstrual cycle, even your bowel movements if you really want to.
The idea, of course, is that with all of this data at our fingertips we’ll fine-tune our existence and extend it. But how do you make it make sense? How can we glean genuine health…