You might think you know the signs of an unhappy gut and would be aware if your digestive health were to go awry but, according to one expert, the clues aren’t actually so clear cut.
‘Everybody knows the common symptoms of an unhealthy gut or poor digestive health, with stomach pain, constipation and acid reflux all springing to mind,’ explains Shona Wilkinson, lead nutritionist at leading supplement brand, DR. VEGAN (drvegan.com). ‘However, poor digestive health can manifest in a variety of lesser known, slightly unusual ways. Since the gut plays a crucial role in detoxification, nutrient absorption, and even hormone production, an unhealthy digestive system can trigger unexpected issues throughout the body, affecting everything from your skin and sleep to your sex life and beyond.’
Here, Shona reveals some of…