Indholdsfortegnelse for October 2023 i BONA Magazine

VIWE NTLEBI EDITOR If we are honest, we may admit motivation isn't always readily available. However, discipline and commitment are usually the foundation of keeping me motivated in everything I do. SHANEEN NOBLE ACTING EDITOR Acquiring new skills, listening to otter people's stories and my faith. ASANDA BUZANI SENIOR DESIGNER My fear of failure drives me to be the best version of myself daily. Also, my family and Wends are my biggest supporters and are always there to cheer me on - making them proud keeps me going. KAYLLIM KEET EDITORIAL INTERN The life I want for myself, I realty wish to be comfortable, and until I can get to that point, I'll forever be ready to do what I can to achieve this goal. JOHANN HAUPTFLEISCH BRAND DIRECTOR Family,…

COVER STORY Pageants have evolved so much over time. Long gone ale the days that 'beauty pageants' are about women with a particular body type and skin tone, and a particular beauty standard parading on a stage, jealously vying for a crown (think of movies about beauty contests that have reinforced this idea). This is not to say that outward beauty isn't a factor, but there's been a welcome shift beyond the physical. Such contests are used as a means for positive change and women empowerment these days. Miss South Africa 2023, Natasha Joubert, and her runners -up Bryoni Govender and Nande Mabala share their journey to become ambassadors for their country and plan to effect change. More than that, they share such a genuine sense of sisterhood and a…

Whenever the arts and design scene is mentioned, it's hard not to think of stuffy art galleries and museums with people peering over their spectacles at artworks, paintings and sculptures. When you think of fashion shows, it's that dite group sitting in the front row, celebs and famous faces who get to see the designs first and up dose while everyone else clambers behind them to get a glimpse of the models. In South Africa, we have come a long way and still have a long way to go when it comes to shattering glass ceilings and ripping apart the cliques in the art and design world. Nandipha Mntambo is an award-winning artist, sculptor, a photographer and the recipient of the Standard Bank Young Artist Award in 2011. Her eye-catching…

High-intensity interval training (HIIT) focuses on short, intense workouts followed by a rest period. This type of exercise is ideal for those short on time and can improve fitness by requiring all-out effort in short bursts. It is challenging but beneficial for overall health. HIIT exercises are essential for maintaining strong muscles and vital organs. They reduce fat around organs, improving their efficiency and strengthening the cardiorespiratory system, ensuring proper blood circulation and oxygen supply. HIIT may not be suitable for everyone, especially those with certain health conditions or injuries. It is always recommended to consult a healthcare professional before starting any new exercise routine. HERE ARE SEVEN REASONS HIIT COULD IMPROVE YOUR HEALTH AND FITNESS: IT IMPROVES YOUR STAMINA Stamina is the ability to maintain consistent physical and mental…

MOTORING Toyota's formula has always been pretty simple: to combine timeless design cues with trustworthy drivetrains and premium capability. The latest Fortuner, which is not actually that new a car, remains true to this ethos of simple and refined performance delivery. I say ‘not that new a car' because while Toyota's rivals have begun to release their next-generation vehicles, we're only expecting to see a new generation of Fortuner in 2026. The Japanese manufacturers remain steadfast in their 10-year cycles. Toyota's vehicles only undergo significant changes every 10 years, with facelifts happening at staggered intervals within that decade. What we are currently driving is the second-generation Fortuner, introduced in 2016 and since given two facelifts, the last of which it received earlier in 2023. Testament to the quality of the…

FOOD Mmule Setati is an author, entrepreneur, and one of South Africa's rising social media food influences. M mule's new cookbook, Feed My Tribe, is the ultimate guide to healthy and delicious weeknight dishes everyone will love! With easy-to-follow recipes and helpful tips, even beginners will fee! like seasoned chefs whipping up these delectable dishes. So, say goodbye to weeknight dinner dilemmas and get inspired by these flavourful and nourishing spring dishes. Mediterranean OnePot Chicken & Rice SERVES 4 INGREDIENTS 4 chicken breast fillets, cubed 2 tsp garlic powder 2 tsp smoked paprika 2 tsp dried coriander leaves Salt and pepper to taste 2 tsp olive oil 2 cups uncooked basmati rice 1 x 400 g tin chopped tomatoes 2 tbsp tomato paste 2 tsp dried oregano 1 tsp sugar…

THE VENUE: BOSCHENDAL FARM Say ‘I do' on one of South Africa's most iconic wine farms. With five breathtaking venues to choose from, Boschendal is the perfect place to experience marital bliss. With a dedicated functions team on hand to ensure the occasion goes off without a hitch, a truly memorable day awaits. A real working farm, Boschendal provides an escape from the monotony and busyness of life. Boschendal. Live our farm your way. boschendal.com boschendal boschendal THE HONEYMOON Jock Safari Lodge is ideally positioned in the southern area of the Kruger National Park, resting at the confluence of two seasonal rivers. This 6 000 ha, exclusive concession is situated in the heart of wild Kruger, half way between Skukuza and the Maleiane Gate. The legendary experiences throughout this region…

In the ever-evolving landscape of the media business, there are few people in the space who manage to stand out in their craft, Pamela Mtanga is one of those people - a visionary multimedia entrepreneur whose journey has captivated the country. From humble beginnings to becoming an award-winning multimedia entrepreneur, it is safe to say that Pamela's story is one of relentless ambition, hard work and groundbreaking creativity. Pamela Mtanga is a South African entrepreneur based in Johannesburg. The superstar is originally from Port Elizabeth, now known as Gqeberha. She is the second born of four siblings. 'My siblings are God's greatest gift to me, and every day is an opportunity for me to make life better for all of us,' she says. She recalls growing up as an introverted…

Those who share an office space may spend most of the day with their co-workers. It can create a sense of familiarity, which complicates situations in the future. That's why learning to set boundaries at work is essential for a healthy and productive work environment. Workplace boundaries define the parameters around which you work and give others guidelines on how and when to approach you and howto work with you in a respectful way. In this article, well look at how to set (and keep) professional boundaries at work while remaining kind to your colleagues. BOUNDARIES FOR PRODUCTIVITY CEO sad Founder of Great Seed Talent - a people development agency - Zola Thekiso says boundaries should resonate with your self-awareness. 'Having boundaries can improve productivity. 3 WAYS TO SET BOUNDARIES…

Bleast Cancer Awareness Month, observed in October and symbolised with a pink ribbon, is a significant global initiative that raises awareness about breast cancer, its preventative measures, early detection methods and treatment. The awareness campaign is a powerful reminder of the importance of educating the public, supporting patients and fighting the prevalent disease. A qualified clinical and radiation oncologist based in Cape Town, Dr Lizanne Langanhoven says that cancer is a condition where DNA damage to some regions of the cell can lead to the uncontrolled growth of cells. ‘These cells are no longer under the control of the body and grow and spread throughout the body if left untreated.' The National Breast Cancer Foundation Inc states that the disease occurs when malignant tumours develop in the breast. ‘These cells…

DECOR Your outdoor seating area will reflect the type of entertainer you are: informal, formal or a bit of both. Entertaining is about your guests and the experience you want them to have, but when it comes to decor, we'll focus on a practical yet beautiful set-up. COVERED OR NOT COVERED Whether your outdoor area is covered plays a dominant role in what you can do with your space. Be practical when it comes to choosing furniture. Opt for pieces with durable fabric so that they can withstand the elements and every season. In winter, heaters bring warmth, while a large firepit becomes a focal point and creates ambience. In the warner seasons, umbrellas are a decent option for coverage - think playful stripes or classic solids. MOOD LIGHTING Lighting…

LIBRA 23 September - 23 Octobar If you crave change, the Libra solar eclipse mid-month is your time to act. More realisations come around the 20th. Your months ahead: Venus brings opportunities In November and December, and Christmas promises genuine fun. In the spring, a sexy new person could enter your life. Scorpio M October-22 November This Friday the 13th could be tricky. Beware of an argument. You're assertive, but the other person is stubborn. You can make big progress in the rest of October, however. Sagittarius 23 November - 21 December If you enter October feeling rundown, self-cars will set you up for a challenge on the 28th, when someone's angry. Stay grounded - they will run out of steam. Capricorn 22 December - 19 January Is there anything…

WIN WITH BONA Boschendal Rhone Homestead Venue with canapés and three-course meal for 40 guests valued at R88 280 (gratuity included, beverages excluded). Fabergé Fabergé original 18k yellow-gold ring with enamel detailing valued at R152 990. Honeymoon by Jock Safari Lodge A two-night stay for two adults at Main Jock Lodge valued at R48 980 (includes two daily game drives, guided wilderness walks, ail meals, a selection of house beverages, on-drive beverages, VAT and tourism levy). Blanco Bridal Couture A dress as a rental for a bride up to the value of R45 000 (Blanco Bridal Ts and Cs apply). Zorgvliet Wine Estate Wedding-night accommodation. A one-night stay for two people in a luxurious superior double room (including breakfast and a free wine tasting valued at R3 800. Ts and…

FASHION…

TIME BOUNDARIES - WORKING HOURS. Boniwe defines this as knowing when it is acceptable for your colleagues and line manager to engage with you after hours, attending work functions and participating in activities that require you to be away for long. PHYSICAL SPACE BOUNDARIES This includes gestures such as hugging, sharing personal space and items such as stationery. Being clear on this boundary can assist in limiting cases of harassment in the workplace,' says Boniwa. Zola says physical boundaries can also relate to physical space or cues, such as wearing headphones, which signals you are doing deep work and need fewer interruptions, or taking a break from your desk for fresh air and lunch. EMOTIONAL BOUNDARIES ‘This Includes how others treat you, how to receive constructive feedback and maintaining confidentiality…

With over 70% of your immune system in your gut, it doesn't take a brain surgeon to figure out that by taking care of your gut, you're boosting your body's immunity and ultimately maintaining your overall strength and well-being! The change of season is upon us, and now is the best time to give your body the support it needs. Rawbiotics DEFENCE gives you the immune protection you need to enjoy the beauty and new beginnings of spring. Cinnamon, elderberry, ginger and turmeric are natural extracts added to Rawbiotics DEFENCE that aid digestion and support your immune system. Available in 200 ml, 500 ml and 1 L online or from closest stocklist. www.rawbiotics.co.za…

I t isn't just a passage, entryway or foyer - the entrance to your home sets its tone, telling visitors who you are and what they should expect inside your residence. Where you live should be thought out, inviting, beautiful and reflect your personality and style. So, marry colours, styles and items inside your home to start a cohesive design story. Here's how you can leave & stunning first impression wife your home: ADD WALLPAPER Wallpaper is versatile and can give your entrance a wow factor, Choose a bold print like tress if you'd like to bring the outside to or a subtle texture that adds another layer to the space. The great thing about wallpaper is that you can play around with where and how you place it to achieve…