Indholdsfortegnelse for October 2024 i BONA Magazine

As the days get longer and warmer, there is no better time to take advantage of the great outdoors. Whether it's going for a hike, walk, bike ride or simply enjoying a picnic in the park, being outside can do wonders for both your physical and mental well-being. Personally, I've recently taken up running again as a way to stay active post-baby, and I can't recommend it enough. The feeling of the sun on your face and the wind in your hair is refreshing, and the health benefits are undeniable. I encourage everyone to give exercise a chance, even if it's just a short walk around the block. And if you have a little one like me, now is the best time to exercise while spending time with them. Now…

Nineties nostalgia is in full swing, and this summer it's making waves in the world of hair. As we step into the party season, there's no better time to ditch your usual style and embrace something fresh yet familiar. From playful pixie cuts to voluminous braids and messy updos, these revived styles are ready to take your look to the next level. The Ultra Pixie Cut The pixie cut, once rocked by iconic ‘90s stars like Nia Long and Jada Pinkett-Smith, is back and better than ever. This hairstyle is all about going bold with a short, chic cut that's perfect for the summer heat. The pixie is cropped close on the back and sides, with a little more length on top, making it versatile and edgy. If the thought…

Style Tip Wearing a belt under the bust helps accentuate your waist and creates a flattering silhouette. Style Tip Invest in bubble dresses and other clothing items in vibrant red hues must-haves this season. Style Tip A well-placed scarf can add colour, texture and coverage, if desired. Style Tip If you're wearing a more form-fitting dress, pairing it with chunkier sneakers can create the perfect contrast. Style Tip Ultimately, the best dress is worn with confidence. Wearing something that makes you feel good and comfortable is probably the most flattering choice. Style Tip Don't shy away from prints. Small florals and patterns can add interest without overwhelming the figure. Style Tip Got an event after work? Embrace the trending Corpcore style by pairing your spring dress with a light-coloured blazer…

South Africans are spoilt for choice when it comes to streaming platforms. We've got the best of both worlds in local and international content, and our artists are doing the most overseas while flying the Mzansi flag high. The entertainment industry is buzzing with new releases as we head into summer and count down the days to Ke Dezemba. Here are some headline acts gracing our shores later this year, as well as new music and series to get us in the gees (spirit). Music Concerts KOOL & THE GANG Legendary US band Kool & The Gang is set to tour South Africa in November. They'll perform at the Grand Arena at GrandWest in Cape Town (Nov 28) and at the SunBet Arena at Time Square in Pretoria (Nov 30).…

E-commerce (electronic commerce) is the buying and selling of goods and services, or the transmitting of funds or data, over an electronic network, primarily on the internet. According to the International Trade Administration, Africa is forecast to surpass half a billion e-commerce users by 2025. E-commerce has transformed the way we shop, allowing consumers to gain access to goods and services at the click of a button. THE BENEFITS OF RUNNING AN E-COMMERCE BUSINESS Tinashe Mujera, the Founder of AtaBelle, wanted to create something meaningful and lasting for her daughter, Atarah, By starting an e-commerce store, her goal was to start a legacy that not only honours her daughter, but also celebrates the diversity of African children, transcending race and culture. Tinashe says the benefits of running an e-commerce business…

If you've ever wondered how some people manage to melt away stubborn fat, bounce back from workouts in no time, or achieve rock-hard muscles without breaking a sweat, you're in for a treat. Today, we're diving into the frosty allure of Fat Freeze, the chill of TruCryo and the zap of Electrical Muscle Stimulation (EMS) with the founder of Lokkima Wellness, Mareldia Jones. FAT FREEZE: CHILL OUT AND LOSE THAT FAT Picture this: a cosy chair, a bit of freezing magic and your stubborn fat cells being zapped away without a single incision. That's the magic of Fat Freeze, or cryolipolysis, a breakthrough in body contouring. Here's how it works: ‘During the treatment, the affected fat cells are crystallised by the cool temperature. This causes them to break down and…

The concept of family has changed over time. During the ‘90s some authors claimed that African families were becoming smaller and more nuclear as they became urbanised. Due to a number of reasons, modern-day parents are raising their children in nuclear family structures, which consists of a father, mother and children. This is in contrast to the family structures the older generation grew up in, where they were looked after mostly by extended relatives. The importance of family structures cannot be denied, and a nuclear family can offer a healthy environment for the growth, protection and support of children, but there are also some negatives. This article will look at both the pros and cons. Noluyanda Tabohane, a social worker who runs her own private practice called Infinite Hope Therapy…

If you were a child of the eighties, TV stands had pride of place in every home. They were in the centre of the lounge, large, bulky and looming. These days modern decor demands that we practise restraint. The TV stand almost disappeared from view as slim plasma screens became works of art, mounted to walls and showed off as status symbols. ‘Televisions are our main source of entertainment, but they can be a challenge to design around,’ says Cobus Odendaal, CEO of Lew Geffen Sotheby's International Realty in Johannesburg and Randburg. As trends come and go, the mighty TV stand is once again the centre of attention, albeit in a more stylish way. James Mellan-Matulewicz, CEO and creative director of luxury wallpaper brand Bobbi Beck, agrees. He says TV…

With the promise of sunny days ahead, it's time to give your beauty routine a little seasonal upgrade. Whether you're after a scent that lingers long into the night, a bronzer that delivers that golden goddess glow or a lip balm to keep your pout perfectly hydrated, we've got the essentials you need to make the most of summer. 1. A SCENT THAT LASTS AND LASTS While summer usually calls for fresh, airy fragrances, there's something irresistible about a sultry, mysterious scent for those warm nights out. Enter Maison Margiela Replica Under the Stars EOT 30 ml R1400, Arc. This enchanting fragrance layers bold notes of black pepper and cinnamon with rich oud and leather, creating a spicy, comforting aroma that lingers long after the sun sets. And the best…

Glow-up Loading From a proudly local brand that creates organic products specially formulated to target concerns like hyperpigmentation and acne, we love Glow Tea Miracle Body Oil R287.50, khanyisglow.com. This luxurious oil replenishes moisture by creating a protective barrier. It also helps with conditions such as eczema and rosacea, and has a lovely floral fragrance. All in One If you want a multi-usage product, we've got just the thing. NUXE Huile Prodigieuse Dry Oil 100 ml R765, Woolworths, is suitable for the face, body and hair, all in one! Enriched with vitamin E and botanical oils, it will repair and nourish the skin, leaving it looking healthy and lustrous. For Vitality If you have naturally dry skin, Palmer's Cocoa Butter Formula Skin Therapy Oil 60 ml R122.99, Dis-Chem, is perfect…

In the spirit of this age of irreverence, cynicism and hopelessness, it's rare to cross paths with someone who unashamedly embodies humility, faith and steadfastness, and see it pay off. Betusile Mcinga is such a person. Hailing from a family with deep roots in the gospel industry, and after dedicating his life's work to his music and faith, his rise was somewhat unexpected yet certainly deserved. Now an awardwinning artist thanks to his song ‘Ngena Noah’ that reached vitality status and won Song of the Year at the Metro FM Awards in 2023, in a category known to host secular artists, Betusile remains humble and credits the trajectory of his career to something much bigger than himself, a testament to his humility. He may be reserved but his voice resoundingly…

One of our common struggles in health and wellness is reconciling our actual appearance with the idea of what our bodies look like in our minds. As someone who has struggled with weight gain and management all my life, I know this rather too well. I've spoken about how I had been on crash diets since the age of 19 because I was so desperate to finally see the version of my body I had created in my mind and so desperately longed for. Even when I lost an excessive amount of weight, it just never seemed enough. I would always find an imperfection or an area that still needed attention. Then that would be my new obsession. It wasn't until recently, through a psychologist, that I got a full…

Everyone deserves to be loved. However, women often struggle with introducing a new partner to their children. ‘What if my children do not approve of him? What if their behaviour will lead to me losing the guy?’ Many women tread around this subject with trepidation as it is a very nuanced decision. Some might suggest that you wait between six to 12 months before taking this significant step. While there's no one-size-fits-all rule, a few general guidelines can help. BE 100% SURE OF THE RELATIONSHIP Just because you are now on cloud nine and ready to move on with your new partner does not mean that your kids are ready to accept them. The last thing you want to do is introduce multiple partners to your children as this can…

Be Bold Don't be afraid to pair pastel colours with other pastel colours. Stick to a maximum of two to three colours and allow for one of the colours the be the dominant one. Neutrals If you are looking to tone down your pastel outfit, you can add a neutral-coloured (such as denim or beige) item, to give a more sophisticated look. Colours Wear the light shade on the area you want to highlight. Conversely, use a darker colour for the part you want to conceal. Skin Tone When shopping for your pastel colours, choose shades that complement your skin tone. Focal Point Use your pastel clothing piece as the statement item of your outfit, making that the focal point. Styling Pastels are versatile and can be adapted for various…

‘I'D RATHER FORGIVE AND LET GOD DO THE REST’ Rosemary Zimu wears many hats. Actress. Singer. Songwriter. And many will know Rosemary as Veronica in the SABC 3 soapie Isidingo. She's also now embraced a new chapter in her life by being baptised. Born and raised in Johannesburg, she was brought up with six other siblings. Being part of a large family, she never let it get in the way of her thirst for bigger things. Here's an interesting titbit - the 31-year-old qualified as a labour lawyer. Thank goodness she pivoted into the creative arts. Acting came easy from a young age as she performed in preschool plays and ‘even in our lounge with my grandma’, reminisces Rosemary. While growing up, she says she was influenced and inspired by…

If you work in an environment where corporate wear is the norm, or spot someone wearing such clothes, chances are that it was made by women from Botshabelo in the Free State. The Lineage Legacy textile factory manufactures corporate wear and uniforms for many clients across the country. And 64% of its staff are local women. At the helm of the business is Boitumelo Choeu, who is also the Operations Manager. Lineage Legacy is a family-owned business that my mother founded 18 years ago in 2006 from our living room. I was only seven years old and in primary school at the time. A few years later, other textile businesses started closing down, including big companies who had been operating in the industry for years. Instead of giving up, my…

In our screen-centric world, keeping kids active can be a real challenge. But getting them hooked on fitness early can lead to huge benefits for their physical and mental well-being. This guide will show you how to make fitness exciting for your kids and offer tips on how to create a healthy, active lifestyle for your family. UNDERSTANDING THE IMPORTANCE OF FITNESS FOR KIDS Regular physical activity is essential for helping kids grow and thrive. It supports their overall development by building strong bones and muscles, boosts cardiovascular health and improves flexibility. Staying active also lowers the risk of obesity by helping kids maintain a healthy weight, which promotes a positive body image and builds self-esteem. Plus, exercise is linked to better brain function, improved concentration and lower stress levels.…

This month we celebrate World Teacher's Day. To all those long-suffering souls who carry our children and influence our future leaders, superstars and dreamers, we salute you! One only has to sit with your children for one homework session to realise teachers are miracle workers. They are the unsung parents who raised and shaped us. I am grateful for all my teachers - the ones I despised and the ones I loved and wanted to give a red apple to like those kids do on TV. Mind you, I highly doubt our teachers wanted apples. I am sure we drove quite a few to drink. So perhaps leaving a small bottle of vodka or tequila to take the edge off would have hit a better spot. I never had a…