Indholdsfortegnelse for January/February 2025 i BONA Magazine

The beginning of the year Is always my favourite time. It offers a fresh start and hope - two things I believe we need to give ourselves an opportunity to live our dreams. A new year also carries with it the gift of possibility and a chance to reflect on what has been and, more Importantly, to dream about what could be. So It neatly should not matter If you've had a not-so-great 2024; what matters now Is what you do with the time you have right now to make the best of the year ahead. Remember, the steps you take today shape the reality of your tomorrow. Your life, with all its potential, is waiting for you to fully embrace it. The only thing standing between you and your…

• MENTORSHIP PROGRAMMES Some organisations have formal mentorship programmes where senior employees mentor less experienced employees. ‘In mentorship programmes, mentees can gain new skills, knowledge and confidence. Mentees can also develop leadership and communication abilities, and also receive guidance on career advancement,’ says Roshan. • LEADERSHIP DEVELOPMENT PROGRAMMES Roshan says there are organisations that partner with educational institutions to offer leadership development programmes to their staff. ‘Leadership development programmes help to develop leaders who will ensure a positive culture within an organisation. These programmes also enhance employee engagement and help create leaders who can effectively lead teams,’ she says. Participation in such programmes puts you in a better position to be considered for leadership and executive roles within an organisation, and once you're in a leadership role, these programmes help…

• Assess Your Financial Situation List all your debts, income and monthly expenses to understand your financial position. Identify unsecured debts you want to include in the DMP. Secured debts (e.g. home loans or car loans) are usually not part of a DMP. • Choose a Reputable Debt Management Provider DMPs are typically administered by certified credit counselling agencies. These professionals work closely with individuals to create a customised plan for tackling their debt. They provide expert guidance and financial education to help you make better financial decisions in the future. Check reviews, accreditations and the provider's fee structure. • Go For a Free Consultation Schedule a consultation with a credit counsellor. They will analyse your finances, discuss your goals and determine if a DMP is the best option. •…

Let's face it, sugar is everywhere in your morning coffee, your cereal, your favourite snacks, including those ‘healthy’ granola bars you can't seem to stay away from. While most of us have a soft spot for sugar (hello, chocolate cakel), its time to acknowledge a hard truth: too much sugar is not good for you. In this article, we won't be advising you to give up all your favourites overnight but instead share a few clever swaps and tips on how to cut down on sugar (and going odd turkey isn't on the list). Ready? Let's dive in! WHY IS SUGAR SO BAD FOR YOU? Sugar is great when you need an energy boost but the inevitable crash that follows is anything but pleasant The more sugar you have, the…

The frequent late nights out, mysterious calls and sudden appearance of friends and cousins they've never spoken of before put a strain on Jane Tshiwo's* marriage. But when her suspicions of infidelity were confirmed, it hit her hard. There are many reasons why people cheat in a relationship. They can vary from unmet emotional needs to something totally unrelated to their connection with each other. No matter the cause, you'll have a lot to think about as you decide how to move on. Relationship experts describe infidelity as any disloyal act that betrays a partner's trust, especially when that trust is based on clear, realistic expectations within the relationship. It can manifest in ways that are emotional, non-sexual or even financial. For example, sending sexual or erotic texts to someone…

In today's fast-paced world, we are constantly on the move - scrolling through endless notifications, juggling work meetings and tackling life's endless to-do list. It can feel overwhelming, and the need for a tranquil retreat has never been greater. Being mindful about keeping a healthy work-life balance in your life is vital. And one way to do this is by having an area where you can be still and away from life's distractions. Here are a few tips and tricks for creating a Zen area in your home. DECLUTTER They say your environment reflects your state of mind. A cluttered and chaotic space can make you feel unsettled, while a clean and organised space invites calmness. Traditional Zen spaces emphasise simplicity - following the Japanese concept of datsuzoku, which means…

Happy New Year! Hjiuntnni, 2025 has that satisfying new car smell, just waiting for us to add kilometres to it Well, at least for some of us. Let us not forget there are those dragging their pre-owned 2024 into the new year for whatever reason - good or bad. Some people are dragging it behind them like a bad smell, others had such a fantastic year they cannot let go. I get it Well, whichever my you arrived, we are here! WOOHOO! There were so many weddings this past December I am convinced they overshadowed Christmas itself Christmas literally felt like the commercial break between the weddings. Budgets were blown for nuptials and Christmas looked pretty much like the nativity scene: festive spirit on a budget. I never wanted a…

Your choice of perfume is about more than just the fragrance; it's a reflection of your personality, a whisper of your inner confidence, and a declaration of your unique essence. Each scent tells a story - what's yours? Here is our curated collection of captivating perfumes, so go ahead and immerse yourself in their artistry. I WANT CHOO LE PARFUM Introducing I Want Choo Le Parfum, an intense and vibrant perfume ready to ignite confidence. I Want Choo Le Parfum joins the exclusive ‘I Want Choo’ fragrance line embodying the daring, glamorous and exceptional craftsmanship synonymous with Jimmy Choo. The latest instalment has been expertly crafted to align with the first two creations, delivering a complimentary third fragrance for the collection. I Want Choo Le Parfum brings a sumptuous and…

New year, new beauty essentials. These summer-ready favourites will keep you glowing, hydrated and feeling fabulous all season long. 1 Rice to the Occasion Still reiging as a K-beauty superstar, rice masks are your glow-getting secret weapon. The COSRX Ultimate Nourishing Rice Overnight Spa Mask (R545, Superbalist) transforms dull, tired skin into baby-smooth brilliance by morning. Meanwhile, the Beauty of Joseon Ground Rice and Honey Glow Mask (R449, Takealot) is a multitasking marvel - brightening, hydrating, exfoliating and soothing with every use. It's your shortcut to that dreamy ‘glass skin’ look. 2 Scent and Sensibility Fragrance shopping can be daunting - and pricey. That's why we love Juce, the affordable solution for exploring up to 40 unique scents inspired by luxury favourites. Each fragrance is crafted to complement your mood and…

We know, you've got pieces to be, things to do, people to Impress. You don't want the Inconvenience of lugging around a bulky tote. Smaller bags are In and whether you opt for a crossbody- or luxury bag, make sure you don't leave your favourite and most essential beauty Items behind. 1. Every woman's bag needs a signature fragrance. Pack a travel-sized bottle of your favourite scent and top up throughout the day. Consider: Chanel Chance Eau Tendre EDP 50 ml R2 135, ARC 2. Protect yourself against the sun and go for bare-faced beauty. A dual-purpose product like a tinted face cream will have you looking radiant all day. Consider: Lellve. All the Shade Mineral-Based SPF30 Sheer Tinted Molsturiser R329, Bash 3. When you're out and about, you'll want…

Digital marketing refers to the use of online platforms, tools and channels to promote products, services and brands. It includes tactics such as search engine optimisation (SEO), social media marketing, email marketing, content marketing and pay-per-click (PPC) advertising. Digital marketing is crucial for businesses because it allows you to reach a wider audience, target specific demographics and track the effectiveness of campaigns in real time. It's cost-effective, flexible and provides measurable results, making it essential for businesses to stay competitive in today's digital-first world. In this article, our expert gives a detailed breakdown of how to optimise digital marketing for your business, at the click of a button. OPTIMISING DIGITAL MARKETING FOR ENTREPRENEURS Rabi Mooketsi, CEO and Founder of I BAR Publicity, says digital marketing levels the playing field by…

Fostered with an entrepreneurial spirit since a young age, 29-year-old Lebogang Mamabolo always knew she was destined to fulfil more roles than women have been conventionally allowed. Born in Joburg South in a business-oriented and Christian household, and raised among brothers and traditional values, there were different expectations from boys and girls, a norm she was intent on changing. But when it comes to business, she looked up to her parents and how they managed their business, ultimately fuelling her dream to start her own venture. ‘My parents, who remain my greatest role models, instilled in me a strong work ethic and a passion for excellence.’ Lebogang started her cleaning service business in 2021, in a time when the country was still reeling from the effects of Covid. This is…

The back-to-school rush has begun with parents ticking off their kids’ shopping lists filled with uniforms, stationery and, perhaps most importantly, lunchbox essentials. But what to buy? If you are stuck in a sandwich rut, now - as kids settle into routine again - is the ideal time to reconsider your usual midday lunch options and incorporate some easy and versatile ideas to keep your kids energised throughout those busy school days. Chef and cookbook author Zanele van Zyl brings a variety of lunchbox alternatives such as The Pulled Pork Belly Burger, which is ideal for days that require a filling and substantial meal. For something lighter, the Bacon and Pepper Pasta Salad is a tasty twist to your regular lunchbox ideas. While the comforting Chicken and Rice Stir-fry offers…

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It's a new year! This means new resolutions as we embrace the year ahead. The hype is accompanied by the hope that the new year will be everything we desire, I know you're coming out of the festive season and have probably put on some weight Relax, you're not alone. Many of us have picked up a kilo or two, but it's not the end of the world. So, what now? Well, we all hope to stick to our resolutions and achieve the goals we've set This is how we measure our success for each year. But what really sets us apart from other wishful people is putting in the hard work So, as we start the year, I want you to set a target for each quarter where your…

The mere mention of the word ‘spanking’ sparks a fierce debate among parents. Many parents hit their children and belive they are doing the right thing and that they are effectively dealing with misbehaviour. But they are wrong. WHY DO PARENTS SPANK? ‘I think parents still spank their children because they do not have the necessary skills to discipline without causing harm to their children,’ says Cape Town-based Educational Psychologist Nomalunga Citwa. ‘As patents, we are at an authoritative level and feel that it's our responsibility to teach our children how to do things right. When things are not done properly, we think we should punish them.’ Shenaaz Moos, a counsellor in child, parenting and family issues, agrees with this sentiment. ‘For many parents, this was the form of discipline…