Nuts: Loaded with protein and fiber, nuts also pack plenty of vitamins and minerals. Examples: pistachios, almonds, cashews, walnuts, peanuts and pecans
Seeds: Seeds pack a wallop of nutritional benefits. Plus, they’re a great alternative for those with nut allergies. Examples: sunflower, sesame, flax, pumpkin and hemp
Dried Fruit: In moderation, these sugary treats can be a great source of fiber, calcium and vitamins. Examples: blueberries, apricots, cranberries, raisins, banana chips, coconut and cherries
Grains: These crunchy carbohydrates boost energy levels and leave you feeling full. Examples: granola, popcorn, pretzels, Chex and Cheerios
Sweets: Add in your favorite sweet treat to round out the mix. Just be sure to use sparingly. Examples: M&M’s, peanut butter chips, chocolate chips and marshmallows…