Threaded through the entirety of the Buddha’s pathway of awakening are the teachings on cultivating the boundless heart— immeasurable kindness, compassion, joy, and equanimity. These qualities are referred to as the brahma viharas. Brahma refers to the sublime or noble tenor of these qualities; vihara originally comes from the word for “monastery,” or the place we abide and make our home. We are encouraged, whether standing or walking, sitting or lying down, whenever we are awake to make kindness, compassion, joy, and equanimity the home of our heart.
The brahma viharas are relational qualities. They are the foundation of all respectful, healthy, and dignified societies, communities, families, and relationships. Kindness, compassion, joy, and equanimity are virtues, wholesome qualities that are the foundation of all ethical thought, speech, and action. They…
