Cape Times 2024-12-30

The change of seasons means adjusting your skincare routine. For men, especially those with beards, tweaking your routine to ensure your facial hair stays fresh all day long is important. To stay on top of your game with luminous skin, follow the summer skincare tips. Keep it clean and hydrated A clean face is a fresh face, so start your day with a good wash. You need a face wash with a hydrating boost and vitamin C for all the nutrients your skin needs. Moisturise Moisturising is like giving your skin a drink of water. It helps keep it soft, smooth and comfortable. Without it, your skin can start to feel dry or even irritated, especially if you’re spending time outdoors or in air-conditioned spaces that pull moisture out of…

Everyone must have a personal care range that caters to their needs because when it comes to skin, hair and body care, there is no one-size-fits-all. To look your best this summer, you need at least three personal care ranges that are customised to suit your needs. Haircare range Depending on your hair type, you need a haircare range that will carry through the hot months. Make sure that it has a shampoo, conditioner, moisturiser and scalp massaging oil. All of these products must be free from toxic chemicals so that your hair stays healthy throughout the season, and if you’re planning on wearing protective styles like braids, don’t forget to wash them now and then to remove product build-up and sweat. Don’t forget to get a satin bonnet to…

As every new year rolls around, it brings a fresh wave of fitness trends to inspire us to shake up our workout routines. Whether you're a seasoned gym-goer or looking to dip your toes into something new, fitness trends can offer exciting ways to stay motivated and achieve your health goals. PureGym’s latest Annual Fitness Report has unveiled the top fitness trends for 2025, based on a massive surge in global Google searches. From remote personal training to Hyrox competitions and primal-inspired workouts, here’s what you need to know about the biggest movers and shakers of the fitness world. 1. Remote personal training: The future of fitness Taking the crown as the top trend for 2025, remote personal training has seen a staggering 414 percent increase in interest over the…

Weight management has become a global health challenge, with obesity rates climbing at alarming rates. For many, the struggle to lose weight is not just about willpower – it’s influenced by genetics, lifestyle and underlying health conditions. In South Africa, where Non-Communicable Diseases (NCDs) like diabetes, hypertension and obesity are on the rise, new medical interventions are offering hope. One such breakthrough is GLP-1 receptor agonist (GLP-1 RA) medications, which are proving to be a game-changer in weight management. The most commonly used GLP-1 medication is semaglutide, which is marketed as Ozempic, Wegovy. These drugs, initially designed for managing type 2 diabetes, are now showing remarkable results in helping people lose significant amounts of weight. Understanding GLP-1 medications GLP-1 RAs mimic the action of glucagon-like peptide-1, a hormone released in…

AN SABC employee, and an alleged ANC member, has been placed on a no-fly list by FlySafair following a brawl aboard a domestic flight from Durban to Cape Town on Boxing Day. The incident, which involved physical altercations with flight attendants, was spurred by a dispute over the drinks service and has ignited a wave of controversy across social media platforms. In widely circulated videos, the woman can be seen aggressively confronting crew members who were attempting to manage the situation. Eyewitness accounts have highlighted her alleged intoxicated state during the altercation. Kirby Gorden, spokesperson for FlySafair, expressed the airline’s dismay at the passenger’s behaviour, emphasising that “interfering with their duties is a criminal offence”. Gorden confirmed that the passenger was handed over to police upon the plane’s arrival in…

Proteas Test captain Temba Bavuma believes the tense two-wicket victory over Pakistan at Centurion, which booked the team’s first-ever appearance in the World Test Championship final at Lord’s next year “speaks to the character” of his team. The Proteas seemed to have squandered their opportunity when they lost four wickets, including Bavuma’s in controversial fashion, for just three runs to slump to 99/8 in pursuit of 148 for victory on the fourth day. Mohammad Abbas was the hero for Pakistan, as the seamer bowled unchanged in the morning session for 13 overs to finish with figures of 6/54. But the Proteas were not to be denied as Kagiso Rabada (31*) and Marco Jansen (16*) showed plenty of guts and determination to put together an unbroken 51-run partnership for the ninth…