Indholdsfortegnelse for August 2017 i Cosmopolitan

PRESENTED BY FOSTER GRANT® FOR THE MANY SHADES OF YOUª Nothing turns up the heat on a summer look like the right pair of shades. It-girl Kat Graham shows us how it’s done, mastering the season’s biggest sunglass trends from Foster Grant®, the iconic brand that is synonymous with great style, craftsmanship, and value. TREND: FLAT-OUT COOL Stay ahead of the fashion pack with super-flat lenses— lenses with no curve at all. This pair marries an ultraglam shape with a mirrored smoke lens for a modern look that’s so in-the-know. TREND: BLUSH CRUSH Strut into summer with rose gold—the season’s hottest metal. With mirrored blush lenses, this pair adds polish to breezy looks. “I’VE FOUND THAT THE PERFECT PAIR OF SUNGLASSES ELEVATES EVERY OUTFIT.” —KAT GRAHAM Actress, Musician and Philanthropist…

MY FARM It’s an hour from town and such a peaceful place to unwind. WINNERS/LOSERS I love Midtown. You always see a familiar face. Winners has ice-cold beer, and Losers has the best jukebox in Nashville. RADNOR LAKE It’s a great place to hike. LOVELESS CAFÉ One word: biscuits. RED DOOR Love the one on the east side; it has great cocktails and good company. SPERRY’S They have amazing food and an oldschool salad bar! NEIGHBORS My friends are always playing music there—it’s a good time and lots of smiles.…

“I met up with this guy I had the biggest crush on, and I’d worn a very tight, short dress. It was so tight that it gave me a huge wedgie. The moment I got up from my seat, my dress lifted sideways, showing my butt cheeks. It was visible to my crush, who said, ‘Um, I think your dress isn’t supposed to be like that.’ I pulled it down and walked to the bathroom, dying of humiliation!” —GERALDINE H., 21, WARDROBE STYLIST, QUEENS, NY WE KNOW YOU HAVE CONFESSIONS TO SHARE.… E-MAIL THE DIRTY DETAILS TO CONFESSIONS@COSMOPOLITAN.COM, OR TWEET YOUR TALES TO @COSMOPOLITAN! GUY CONFESSION “I was traveling with a girl, and we stayed on a coffee plantation in the middle of a rain forest. Our first night there,…

1 IT FADES AND PREVENTS SPOTS “Vitamin C blocks the effects of tyrosinase (an enzyme responsible for pigment production in skin cells) while simultaneously reducing oxidation of already present pigment, preventing it from getting darker,” explains dermatologist Shereene Idriss, MD, of Wexler Dermatology in NYC. “Products with 10 to 20 percent of the ingredient are more likely to be effective on spots,” says NYC derm Julie Karen, MD. Anything under 10 percent functions as a powerful antioxidant. 2 IT SMOOTHS LINES Applied topically, vitamin C can stimulate collagen production to reduce wrinkles and increase skin’s firmness, says Ellen Marmur, MD, a derm in NYC. Same goes for diet: “Eating vitamin C–rich foods, like oranges and brussels sprouts, is essential for collagen production,” explains Dr. Marmur. 3 IT BOOSTS SUNSCREEN SPF…

If You Have... WAVY HAIR IDEAL CUT LOTS OF LAYERS A mid-length cut with rock-and-roll layers (hey, Taylor!) was made for waves. It activates your natural texture by getting rid of heaviness. STYLING STARTS IN THE SHOWER “What you wash with dictates your look,” says hairstylist Kevin Mancuso. If you have frizzy waves, look for words like smoothing or hydrating. If you have fine waves, try this set from Pacifica that infuses straight-from-the-beach texture. PACIFICA Salty Waves Texturizing Shampoo and Conditioner, $10 each, ulta.com 3 Ways to Waves ZERO HEAT DOESN’T HAVE TO MEAN ZERO VERSATILITY. 1. VOLUMINOUS Scrunch mousse into damp hair. “It adds volume that lasts,” says hairstylist Matt Fugate. L’ORÉAL PARIS Advanced Hairstyle Air Dry It Ruffled Body Mousse, $5, drugstores 2. BEACHY Sleep in two damp braids. In the…

Lip Treatment Pucker up to this bubblegumhued blend of bentonite clay and grapeseed oil that leaves your pout extra soft. Color Corrector Lilac clay (all the way from the Amazon) counteracts the brassy tones of highlighted blondes and brunettes. Foundation Skin too shiny? This clayinfused base zaps oil. Face Scrub Say bonjour to pink clay from France: an exfoliant that nixes dullness while boosting circulation for a sexy glow. Multi-Masker It minimizes pores, evens your tone, and reduces shine. Hair Repair Overprocessed strands will love the hydrating benefits of this rhassoul clay mask. Bath Salts Zen out with these eucalyptusscented salts, enriched with Cambrian blue clay to detox and soothe your body. Dry Shampoo Three oil-absorbing clays give new life to your blowout.…

Ben’s Dog “This helps show that he’s caring and compassionate, and it weeds out those who don’t feel the same about furry friends.” Shady Character “Hiding his eyes makes it harder to assess his looks and whether or not he seems trustworthy.” Holy Emoji “Ben gives off a playful vibe. But his brevity and overuse of emoji could imply that he isn’t looking for a serious relationship.” Great Line “Sixty percent of Tinder users want a first message that references their profile. Ben did a great job of playfully commenting on hers (she said she was ‘honestly, a little bit psycho’). This signals a stronger level of interest.” Witty Banter “This is an entertaining and lighthearted exchange about their weekends. Although, in general, be mindful of how your tone may…

“As She’s Walking Away” by Zac Brown Band “Don’t you let regret take place / Of the dreams you have to chase… / You might fall down on your face / Roll the dice and have some faith” LOVE ADVICE Fear of rejection shouldn’t stop you from putting yourself out there, says relationship expert Andrea Syrtash. So slide into your crush’s DMs! “That Don’t Impress Me Much” by Shania Twain “Oh, you think you’re special / Oh, you think you’re something else / Okay, so you’re Brad Pitt / That don’t impress me much” LOVE ADVICE There’s no shame in dating a serious hottie—but beware of narcissists. If he only talks about himself, never asks you questions, or expects you to be available 24/7, those are all red flags that…

Who says you have to choose between a heart-pumping, calorie-torching workout and a stress-slaying, mood-soothing routine? Not Olivia Young, the founder of Box + Flow, a twoin- one fitness class that combines boxing and yoga moves. She designed this 20-minute mind-body session—doable anytime, anywhere—just for Cosmo. Work up a sweat, then achieve some Zen. Tone Up HOW-TO You don’t need boxing gloves, but you will need a pair of 2- or 3-pound dumbbells. Repeat the boxing moves 3 times each, then do the stretches on the next page 3 times each. 1 JAB-CROSS Stand with feet slightly wide apart, left in front of right, knees slightly bent, and fists near chin, holding weights. Punch left arm straight out, rotating palm toward ground, then immediately switch arms, bringing left fist in…

IN THE EVER-expanding world of wellness, intuitive healers are coming out of the mystical shadows and into the mainstream. Who are they? Use your subconscious mind to figure it out. JK! These alternative practitioners access all five senses to help people unlock their inner instincts. Not buying it? Fair enough. But consider that even hardened scientists accept that your subconscious mind can pick up on cues faster than your conscious mind. And one 2016 study found that using those instincts—aka nonconscious emotional information—can help you make better, more confident decisions. But in our datadriven world, “we’ve been trained to give outside powers a say in our lives,” says Jill Willard, author of Intuitive Being. “Intuition reminds us that we hold the power. It can steer us to what’s right for…

Ear Wax You need some wax to lubricate and protect the tissue in your ear, but a wax buildup can block the canal and cause temporary hearing loss. Leave removal to a doctor; cotton swabs just push wax farther in. Allergies They can cause congestion in the tube that links your nose to the middle of your ears, which can lead to temporary hearing struggles until the pathways clear. Cold Water Love catching waves? Surfers and other coldwater swimmers are prone to something called exostoses, or small bony growths in the ear canal that develop slowly over time and can prevent sound from getting in. Docs aren’t sure why this happens, but an audiologist will determine if you need surgery to remove them. Perforated Drums Changes in air pressure (experienced…

lit liner Glam up your lower lids with glitter underliner. Prep with Lit Cosmetics Clearly Liquid Glitter Base ($10 for 4 ml), then tap on cosmeticgrade glitter (we like NYX Professional Makeup Pigment in Diamond, $6) using an eye-shadow brush. double dare Some things—like bold shadow and liner pairings—are better together. To start, blend your fave bright shade (the Mehron Intense Pro Pressed Powder Pigment Palette, $54, houses eight stunning hues) from your lash line up toward your eyelid crease, then trace a contrasting liner against top lashes (MAC Cosmetics Technakohl Liner, $17, comes in 24 shades, so you can go full-on ROYGBIV). poppin' cheeks Going heavy-handed with a hot pink blush and wet-effect highlighter is the sexiest way to make cheeks pop. Sweep powder blush (we like Make Up…

1. Seek Out a Professional It’s common to repress memories of sexual abuse, says Brian Pinero, vice president of victim services at the Rape, Abuse, and Incest National Network (RAINN). Once you realize what happened, RAINN can refer you to your local sexual-assault center, where an advocate can connect you with a trained local therapist. 2. Carefully Consider Whom to Tell Some friends and relatives may question you or think you misremembered, which can be painful and impede your healing, says Pinero. A therapist can help you decide whom to tell and how to tell them. 3. Don’t Beat Yourself Up Remind yourself over and over that you didn’t do anything wrong. “Lots of victims think that the abuse was their fault or they should have said something,” Pinero says.…

The Very Good Morning Lie on your stomach, and let him slide in from behind with his knees bent and arms supporting his weight at your sides. Move a hand down to your clit for double the feels. The Big V While on your back, open your legs wide into the air (making a V shape) and let him grab your ankles while he thrusts. Rub your clitoris with your hand or twist your hips up against him. Steamy Slow Jam Lie on your side with him behind you, in spoon position. He lifts your leg and enters you from behind. Let him rub your clitoris with his fingers, or hand him a vibe.…

IT USED TO BE that cashing in on credit-card points meant nabbing a lame canvas bag or crappy tchotchke. Yeah, no. Now companies are attracting younger customers with rewards programs that allow them to score European trips and Instaworthy meals. “This generation really values experiences over the accumulation of things,” notes Pamela Codispoti, president of Chase Branded Cards. Adds Emily McNutt, associate editor at the site The Points Guy: “Flights that cost thousands of dollars are now accessible to everyone.” Before you whip out your plastic, there is one big caveat to consider: If you’re currently paying interest on credit-card debt—or if your credit score is below 700—you should hold off. “Chasing points will just tempt you to spend more, when you should be paying down your balance,” says Erin…

Tomato-Water Bloody Mary Whip up a batch of tomato water by combining 3 lbs. chopped tomatoes and 1½ T salt in a colander over a large bowl. Let the mixture sit for an hour (the liquid will collect in the bowl). Then, mix ¾ c. of your tomato water with 1½ oz. vodka, 2 dashes Worcestershire sauce, a splash of hot sauce, and a lemon squeeze. Pour over ice, and garnish with celery—or a chilled shrimp. no-cook red sauce tomatoes* + fresh herbs + olive oil drizzle + salt & pepper + lemon juice summer fruit salad tomatoes* + mango + strawberries + kiwi + lime juice tomato sundae tomatoes* + vanilla ice cream + balsamic vinegar + basil STOP! DON’T KEEP YOUR ’MATERS IN THE FRIDGE— STORE THEM AT…

COVER CREDITS J BRAND, Bloomingdale’s. GETTING BACK TO SQUARE ONE, revolve.com. GRLFRND, revolve.com. VITA FEDE, vitafede.com. MATEO NEW YORK, mateonewyork.com. CLINIQUE, clinique.com. TABLE OF CONTENTS PAGE 7: POLO RALPH LAUREN, ralphlauren.com. SCOTCH & SODA, similar styles available at scotch-soda .com. CHUCK TAYLOR ALL STAR, converse.com. OLD NAVY, Old Navy. HILFIGER COLLECTION, tommy.com. CHARLOTTE OLYMPIA, charlotteolympia.com. BEST JEANS FOR YOU PAGE 50: NAKED WARDROBE, nakedwardrobe.com. BIG STAR DENIM, Dillards. NINE WEST, ninewest.com. LANE BRYANT, Lane Bryant. EXPRESS, Express. SAM EDELMAN, samedelman.com. PAGE 51: GAP, gap.com. MOTHER, motherdenim.com. STEVE MADDEN, Steve Madden. JOE’S, joesjeans.com. COUNTRY STRONG PAGE 118: MARC JACOBS, neta- porter.com. ARE YOU AM I, areyouami.com. LEVI’S, levi .com. JIMMY CHOO, jimmy choo.com. AMARILO JEWELRY, amarilojewelry.com. HOLLY DYMENT, twistonline.com. PAGE 119: JOHN FRIEDA, ulta .com. PAGE 120: ERES, Barneys or Eres…

#1 HOW SHOULD YOU $PLURGE THIS SEASON? 1 You’re most likely to follow a stranger on Insta if her feed is filled with: □ a. Killer #OOTD and fashion inspo. □ b. Hilarious memes. □ c. Sunsets, beaches, and exotic destinations. 2 Pick a life ruiner: □ a. Broken flip-flops □ b. No Wi-Fi □ c. Rosé shortage 3 You’re immediately attracted to anyone with a: □ a. RompHim. □ b. Espresso machine. □ c. Passport. 4 Your ideal roommate: □ a. Shares the same dress and shoe size—double the wardrobe! □ b. Works a night shift so your bathroom schedules don’t conflict. □ c. Has a summerhouse rental, and you’re always invited. 5 The majority of your daily logged steps come from: □ a. Errands—dry cleaning, groceries, java, it…

WHEN IT COMES TO APPRECIATING COUNTRY MUSIC, I WAS LATE TO THE PARTY. I grew up in New Jersey and have lived in New York City my entire adult life, so I never had any real exposure to it—that is, until my sister up and moved to Georgia. I still remember my first visit: I turned on the radio in her car, and to my surprise, it was set to a country station. An even bigger surprise? I kinda liked it. Since then, my affection has grown as the genre keeps evolving. It takes inspo from pop, rock, and even hip-hop, making it one of the most creative, beloved, and commercially successful musical categories—and that was before Beyoncé hit the stage at the CMAs! Its popularity continues to rise nationwide.…

GLIMPSE the Life of Kylie Jenner on E! (Aug. 6) through her new line of Quay shades ($75, quayaustralia.com).…

1. THE STARS IN OUR EYES by Julie Klam Explore the obsession with all things celebrity, from juicy scandals to fab wardrobes, and what it says about our lives. 2. THE LYING GAME by Ruth Ware Missing Big Little Lies? Dig into this psychological thriller about whether you can really trust your nearest and dearest. 3. THE HOT ONE by Carolyn Murnick In this riveting memoir, the brutal murder of magazine editor Murnick’s childhood friend leads to a thoughtful examination of how we grow up and apart. 4. ARE YOU SLEEPING by Kathleen Barber Josie’s dark past becomes fodder for the podcast du jour— if that doesn’t hook you, the twist will. 5. THE END OF MEN by Karen Rinaldi Four smart women grappling with big life changes are at…

“This guy and I were on our third date when he finally revealed to me that he lives in his mom’s basement. Then, when he took me back to his hovel, we started making out, and he whipped out his penis while letting out a long, stinky fart. I asked him, ‘Are you serious?’ and he shrugged and replied, ‘Shit happens.’ I left the basement and deleted him from my life.” —EVIE W., 35 “First, he was late. Then he got a pricey bottle of champagne and didn’t share any! He also ordered way more food than I did and an expensive dessert. When the bill came, he asked, ‘Can you bail me out? I’ll pay you back.’ I did. On the way home, he stopped for gas and asked for more…

PRO TIP “WRAP A BANDANNA AROUND YOUR WRIST OR PONYTAIL .” Nicole Fineo, accessories editor, @NicoleFineo…

POINTER USE IT FOR Lip Color This finger pad is ideal for dabbing product onto your bottom lip. For extra precision on the top lip, use your fingertip. MIDDLE USE IT FOR Blush “Tap your finger from temple to cheekbone for a natural flush,” says Kryolan makeup artist Kelly Thompson. RING USE IT FOR Under-Eye Concealer The digit is the hardest to move independently and applies the lightest pressure—so it won’t pull on your delicate eye area. PINKIE USE IT FOR Inner-Eye Accents “Dip the tip into a shimmery shadow or highlighter, and roll it in one motion into innereye corners,” says Thompson. You’ll instantly look more awake! THUMB USE IT FOR Eye Shadow Press each thumb pad into the pigment, then onto opposite eyelids (so the tip of your…

SWEET TALK Orange cream pop soap. We are shook. ARIANNA SKINCARE Arianna Indulgence Suds in Dreamcicle, $10, ariannaskincare.com JUST PEACHY Pair a tropicallooking mani with a fruity cocktail for Instagram gold. ESSIE Polish in Fondant of You, $9, essie.com POWER COUPLE Use the orange side to seamlessly blend your base and the pink to highlight and contour. REAL TECHNIQUES Dual- Ended Expert Sponge, $6, realtechniques.com LIQUID ASSET Slay your cat eye with this strategically angled liner. MAYBELLINE NEW YORK Curvitude Liner, $9, drugstores METAL MOUTH Get a head start on fall’s hottest trend: metallic lips REVLON Ultra HD Matte Metallic Lipcolor in HD Gleam, $10, drugstores COME CLEAN What’s more satisfying than de-gunking with a nose strip? Absolutely nada. BIORÉ Limited Edition Deep Cleansing Pore Strips, $9, drugstores SHEEN QUEEN Crank up your strobe with this…

In the nine years since they launched, dating apps have revolutionized the way romance happens—for you, your single aunt, your bachelor bro, and approximately 22 million other U.S. adults. With new platforms consistently popping up and now-classic contenders releasing buzzy features, users are walking around with the world’s largest, most convenient dating scene in their pockets. But for every success story (29 percent of folks know someone who has found long-term love online), there’s the endless matching-messaging that results in zero or #Awful dates. That’s because the majority of people are still swiping around with clueless abandon. No one’s come up with legit best practices— until now. Our up-to-date guide will up your odds of meeting your match, so you can retire from the dating-app game. Best in Class: Inside the…

72 PERCENTAGE OF MEN WHO BELIEVE IN LOVE AT FIRST SIGHT, COMPARED WITH 61 PERCENT OF WOMEN. HOW ROMANTIC! SOURCE: ELITESINGLES SURVEY THE MALE BRAIN EXPLAINED “I’m not sure we should label this right now.” “I’d like to keep having sex with other people.” He may feed you reasons for not wanting to be official, but he just isn’t ready to give up the single life. Calmly reply, “Well, let’s take some space until we both know what we want.” “Why are you single?” “Why hasn’t someone committed to you yet?” He wants to make sure you’re not “damaged goods” before pursuing you. Show off your high standards: “I’m enjoying my solo status. Someone needs to be special for me to get serious with him.” “I don’t want to hurt…

HUNGRY HABIT You Ate a Plain Salad for Lunch Sad desk salads rarely leave your belly full. While high-fiber carbs, like raw vegetables, are healthy, they digest faster than a balanced meal that includes carbs and protein, says Leslie Bonci, RD. You need both to keep you satiated until dinner. FOOD FIX “Aim for a minimum of half a gram of protein per day for every pound of body weight,” says Bonci. So if you’re 125 pounds, that means at least 63 grams. Top your salad with shrimp (5 to 8 large cooked ones = 20 g), tofu (1 cup = 20 g), nuts (½ cup chopped walnuts = 9 g), or quinoa (1 cup = 8 g). HUNGRY HABIT You Snacked on Pretzels They may seem harmless, but refined…

Gymnast Lindsey Lemke can’t remember the first time sports medicine doctor Larry Nassar sexually abused her. She was only 13, a rising star at a top Michigan gym, when she started seeing him for back pain. She does know that each visit went roughly the same way: “He would have me lie on my stomach on a table,” she says, “then he’d massage my back, using his elbows and forearms.” Nassar would work his way toward her butt— before kneading her vagina over her clothes. Then he’d slip a hand down the back of her underwear and start stroking her bare skin. Finally, he’d push a finger inside her. “My muscles were so inf lamed,” says Lindsey, now 21. “He told me that if he inserted a finger and pressurepointed…

Q I’m traveling a lot this summer. How can my boo and I keep things hot? A Spark some mutual masturbation seshes on FaceTime or Skype, suggests sexologist Emily Morse, host of the Sex With Emily podcast. “It will turn you both on, and you’ll learn exactly what works for your partner.” Or try a toy like the We-Vibe Sync ($219, we-vibe.com), a U-shaped buzzer that you wear while he controls its pulses from anywhere via an app on his smartphone. There’s also throwback methods of seduction. “A sexy note or risqué photo can be erotic,” adds Morse. Leave one at his place before you jet-set. Q Why does swimming in the pool or ocean with my partner always turn me on?! A Think about it: You’re both half naked,…

1 Switching Cards Too Often Your credit score will take a hit each time you open or close an account, so keep tabs on it for free with AnnualCreditReport .com. Make sure to stop opening new cards if you dip below 700. 2 Hoarding Points If you don’t use ’em, you could lose ’em. Points often expire or decrease in value over time. Apps like AwardWallet can track your reward balances and notify you when your points are set to disappear. 3 Choosing the Wrong Card Don’t just go with the first offer you get in the mail. Instead, find one that fits your spending habits and location. If you never eat out, ignore cards that dish out double points for dining. 4 Assuming All Points Are Created Equal At…

@AURORAASTRO VIRGO 08. 23–09. 22 You may feel super confused about big changes looming, but be patient, grasshopper. With Mercury going retrograde on the 12th, take time to get organized and rethink your options. You’ll find clarity when the Sun moves into your sign on the 22nd. YOU NEED: Days full of self-care. VIRGO GUY: If he’s overwhelmed and having trouble opening up, hold on tight. By the end of the month, he’ll be all about you. LIBRA 09.23–10.22 Your girl gang is top priority this month—yasss, kweens—but if you feel like you’re drifting from one pal, pull her aside for a li’l chitchat. You’re about to strike gold on a project at work. Prepare for kudos on the 17th! Bid adieu to summer with a few blissed-out days by…

Run the World (Girls) Beyoncé Satisfy Me Anderson East Alabama Song Allison Moorer Islands in the Stream Dolly Parton and Kenny Rogers Side Pony Lake Street Dive Weed Instead of Roses Ashley Monroe Pink Sunglasses Miranda Lambert Summer of ’69 Bryan Adams Ramblin’ Fever Merle Haggard Day Drinking Little Big Town Up Around the Bend Creedence Clearwater Revival Wide Open Spaces Dixie Chicks Hang Me in the Tulsa County Stars John Moreland Shed a Little Light Foy Vance All I Wanna Do Sheryl Crow Highway Vagabond Miranda Lambert King of the Road Roger Miller Stay a Little Longer Brothers Osborne (Sittin’ on) the Dock of the Bay Otis Redding Smokin’ the Boys Audra Mae and The Almighty Sound…

NEWBIES 1. WEEKEND UPDATE Colin Jost and Michael Che bring the fave SNL segment to primetime (Aug. 10, NBC). 2. MARVEL’S THE DEFENDERS Jessica Jones, Luke Cage, Daredevil, and Iron Fist headline Netflix’s superseries (Aug. 18). COMEBACKS 3. INSECURE Issa Rae’s smart and poignant HBO comedy returns for season two on July 23. 4. NASHVILLE Heads up: Sh*t gets real in the season finale (Aug. 10 on CMT). TAKE action against climate change. The film An Inconvenient Sequel: Truth to Power drops the facts on Aug. 4.…

THE COWBOY CODE “I try to be a gentleman to every lady I come across. I go by old-school cowboy values: Take your hat off and open the door for her. Try not to cuss. Always be respectful. It’s how I was brought up. That’s just me.” PUSH AND PULL “When I know what I want, I go after it full throttle, pedal to the metal. And I love a woman who also knows what she wants—who isn’t afraid to show me what she’s got going on and that she can be independent. I don’t mind a girl who tries to put me in my place a little bit. It’s like dancing: Sometimes she leads, and sometimes she follows.” LONE-STAR LOVE “For the perfect summer date, I’d go down to…

Each month, Cosmo lets one passionate voice sound off. BY SOME COMBINATION of genetics and luck (both good and bad), I’ve never been a physically powerful person. My 5′2″, shrimpy, less-thanideal- muscle-mass stature has always placed me on the wrong side of somatic prowess. Despite this, I have always felt strong. Very strong. Like, strong enough to medal in the Olympic heavyweight competition. Okay, maybe not gold, but I’m definitely on the awards stand. In high school, I came to the realization that my delusional sense of strength actually did have an attributable source: It came from being nice to others. Acts of kindness gave me an endorphin boost and made me feel emotionally and physically strong. After I made this connection, I spent the majority of my days considering…

SHOP THE LOOK BE LESS CLINGY Emily Ratajkowski Pair classic jean cutoffs with a sexy linen top that barely touches your bod. CATCH THE WIND Olivia Palermo Double thighhigh slits provide sex appeal (and ventilation!) to a demure skirt. HANG LOOSE Alanna Arrington Breathable track pants offer a silkysmooth feel on sweltering days.…

MAKE SCENTS Layering fragrances sounds cool…until you screw up! Enter this no-brainer: a scented oil whose only job is to crank up the feminine, floral power of any fragrance applied on top. DREAM HAIR Deep-treat hair without wasting time in the shower? Sign. Us. Up! Just comb through dry strands, hit the sheets (there’s no mess, promise), and rinse when you wake. MIXED METALS Like jewelry for your face, metallic makeup ensures all eyes are on you. Rock it on lips (berry rules), lids (rose gold is gorge), or both (bling it on with icy pastel pink). ULTIMATE COVER-UP Lasts all day (we’re talking 24 hours) and detoxes skin from smoke and pollution: Party girls, get you a base that can do both.…

IS IT ROSACEA OR ACNE? Your face flushes easily and stays that way for hours after drinking alcohol, eating spicy foods, or working out. You have small pimples that don’t totally clear up. Your mom or dad has similar symptoms. Rosacea Erasers Chill Out—Literally Heat and UV rays plus rosacea equals a red-hot mess. Stick to the shade when outside, and apply a mineral SPF (30 at least) made with zinc oxide, “a proven anti-inflammatory,” says Leslie Baumann, MD, a dermatologist in Miami. Exercise in a cool room (no Bikram!), and after, spray on a soothing facial mist. Treat With Care Ingredients like sulfates and acids and exfoliators with rough shells or beads can aggravate rosacea, so your wash should be free of them. For bumps, swap the usual acne-zapping…

STEP 1 Write an Intriguing Bio See that blank space? Fill it out. Research shows that people who create bios attract more conversations than people who don’t. Keep it brief (about the length of two tweets, or under 280 characters, according to research from OkCupid), but be specific. “Use short phrases, like travel enthusiast or beach meditator, that are highly descriptive of who you are,” suggests relationship coach Laurie Davis Edwards, founder and CEO of eFlirtExpert.com. Stating what you’re looking for—a casual fling or long-term love—can help filter out anyone who’s not down for the same. A few apps also now allow you to link to recent posts or playlists on Instagram or Spotify. Take advantage to give suitors even more material to work with. STEP 2 Curate Your Photos…

1 Know Your Noise Levels Download an app like SoundMeter or Noise Hunter to track the decibel level around you—at concerts, in restaurants, and in techno-cardio classes. 2 Pump Down the Volume You can still live life to a soundtrack if you follow the 60:60 rule: Listen at no more than 60 percent of your device’s volume limit, no more than 60 minutes a day. (At lower volumes, you can listen longer.) 3 Abandon the Buds We get it—they’re super convenient. But if you’re cranking the volume, your ears are suffering. Need to drown out background noise? Noisecanceling headphones are best for blocking ambient sound. (Look for a noise reduction rating, or NRR, of at least 9.) 4 Plug Them Up Your best festival accessory? Earplugs. (Look closely: The band…

PAUL HICKSON The former British Olympic swimming coach was sentenced to 17 years for raping two and indecently assaulting 13 female high school– and college-age swimmers. ANDREW KING An elite women’s swimming coach in California, King was first accused of sexual abuse in the ’70s. He pled no contest in 2010 to 20 counts of child molestation. PHILIP FOGLIETTA A successful football coach at Poly Prep, a Brooklyn private school, Foglietta was accused of groping and raping boys for decades beginning in the late ’60s. He died in 1998. The school settled with 12 plaintiffs in 2012. JERRY SANDUSKY In a scandal that brought down legendary Penn State football coach Joe Paterno, assistant coach Sandusky was found guilty on 45 counts of sexual abuse of young boys. MARVIN SHARP USA…

Orgasms during sex can be like rainbows: unpredictable and rare— well, at least for many straight women. Compared with any other gender and sexual orientation, hetero ladies ranked dead last in their likeliness to climax during their sexual encounters with a partner in the past month, according to a recent study published in the Archives of Sexual Behavior. In fact, while 75 percent of dudes said they always finish when getting it on, only 33 percent of women could say the same. Yeah…we know. So not fair. And this pleasure gap between the sexes has been an issue for as long as women have been faking it (read: a very long time!). But now, we’re getting some explanations. “Often, men don’t know what they’re doing,” says the study’s lead author, David…

1 Having sex with your partner means a wham-bam routine that never varies. Ever. □True □False 2 When you look at yourself in the mirror before heading out, you never pause and think, “Damn, I look good tonight.” □True □False 3 If someone super attractive grazes your arm as they pass by, you never catch yourself thinking, “What would it be like to kiss you?” □True □False IF YOU ANSWERED MOSTLY TRUE, then let your mind be aroused more often. Your sense of sexual adventure has taken a nap, but actively conjuring up things that turn you on can boost your excitement and self-confidence. IF YOU ANSWERED MOSTLY FALSE, then bravo! You’re already sensually engaged with the world around you, and you’re aware of how desirable you are. Keep it…

“Having someone with a guitar along always helps create the party.” When Miranda Lambert needs to unwind, she packs up her Airstream and heads to the great outdoors with her BFFs. “No makeup and campfires is the most relaxing thing I can think of,” she says. More than half of millennials are also down to turn their vacays into camping trips, per a new poll from Topdeck Travel. If you’re in that, er, camp, keep reading for Miranda’s advice on how to glamp—that’s camp in a glam style—like a (country) rock star. WHAT TO PACK Miranda’s Ultimate List □ PORTABLE SPEAKER □ FLAMINGO STRING LIGHTS □ JUNK GYPSY GLAMPING LAWN CHAIRS □ BANDANNAS □ HAVAIANAS FLIP-FLOPS □ YETI INSULATED CUP AND COOLER □ ROASTER STICKS □ TITO’S VODKA □ CHEETOS…

LOST SOLES “Just what I like to see as I do my dinner shopping....” —SHARON K., VIA INBOX RAIN CHECK “I thought there was nothing worse than #Manspreading as far as subway etiquette goes, but I was wrong.” —@RAQUELNAMUCHE, VIA TWITTER DENTAL DAMNED “This girl just pulled out the floss and is going to town. My stomach just did a flop. This is so nasty.” —@MAD.MADAM.MIMI, VIA INSTAGRAM PEDESTRIAN OFFENSE “My biggest pet peeve... It’s a freaking drive-thru! ” —@SAB_SALGUERO, VIA TWITTER CRAZY SITUATION WORKING YOUR LAST NERVE? VENT HERE! “I’m all about that bass (ha!), but there is absolutely no reason it should literally shake my house as you drive by.” —@KATYC123, VIA TWITTER “While you’re chatting on the phone in the bathroom stall next to mine, my shy bladder…