We spend most of our lives inside, so the air quality in our homes really matters. Indoor air pollution impacts our health, triggering headaches, asthma and increased risk of stroke. Thankfully, there’s a lot we can do to improve it.
‘Indoors or out, the key to breathing clean air is not to make it dirty in the first place,’ says science writer Chris Woodford, who explains that improving air quality at home is ‘about reducing chemicals, having good ventilation, and using air cleaning/purifying, if you really must, in that order.’
STOP SPRAYING
Air fresheners, plug-ins and deodorisers designed to overpower odours are a source of indoor air contaminants. Synthetic fragrances can include hundreds of chemical ingredients, some of which can trigger respiratory conditions or disrupt hormone function. To neutralise odours,…
