COLLAGEN
Collagen is the primary structural protein found in our skin and connective tissue, and it’s gotten considerable attention for both its proven, and unproven health benefits. Through limited research, protein-rich collagen is thought to improve numerous bodily functions, including, but not limited to, gut health, and the symptoms of osteoarthritis and rheumatoid arthritis. Aside from adding powdered collagen to coffee drinks, smoothies, and baked goods, it can be consumed naturally through a balanced, diverse diet. Beef bones, skin, and muscles, and chicken bones, cartilage, and tissues are some of the most abundant sources of collagen which can be unleashed by using them to make a simple stock. Collagen is also naturally occurring in many foods, including fish, eggs, dark leafy greens, red and orange vegetables, berries, and soy-based ingredients.…
