DIFFERENT MUSHROOM VARIETIES deliver differing amounts of nutrients, but in general, they’re a nutrient-dense, low-sodium, low-caloric, fat-free, gluten-free, and cholesterol-free food source. Some key nutrients found in mushrooms include B vitamins, copper, selenium, ergothioneine, glutathione, and potassium. They contain some degree of both soluble and insoluble fiber, and some mushrooms are a good source of vitamin D, rare to find in the produce aisle. But, what does that all mean? Read on.
ENERGY BOOSTER AND NERVOUS SYSTEM SUPPORT:
B vitamins help the body turn food into energy, help maintain healthy red blood cells, help metabolize some macronutrients, aid in hormone production, and assist the nervous system. Copper also helps in the production of red blood cells, which carry oxygen throughout the body.
ANTI-INFLAMMATORY, IMMUNE BOOSTING, AND MORE:
Mushrooms are rich…
