With more varieties of beans than you can shake a stick at, it’s no problem to find beans (or other pulses) to toss into a soup, salad, or side dish. So, the next time you see beans in the store, throw some in your cart.
BEANS, THEY’RE A GOOD THING
It’s true that beans are high in carbohydrates, but don’t hold that against them.
They’re full of the complex kind that does all sorts of good for our bodies.
Beans also contain a multitude of nutrients, plus they’re low in fat, cholesterol free, high in protein, and rich in magnesium, folate, zinc, copper, iron, phosphorous, and other vitamins and minerals.
But fiber is where beans really shine. And you’ll feel fuller longer because their sustained energy release keeps you charged…
