Turkey Breast Steaks
Nutrition per 138g serving, Calories 244, Carbohydrate 0g, Protein 31g, Fat 14g
Mitchell says: “Turkey breast is a great quality protein source. It is lean, tasty and high in amino acids such as beta alanine. It definitely shouldn’t be reserved just for Christmas!”
You will need:
• 500g (4 steaks) turkey breast steaks• 30g olive oil• Salt and pepper Method
Heat a heavy-bottomed frying pan and add the oil. Season the four turkey steaks and cook for about three to four minutes before turning over. When both sides have browned, the meat should be cooked. Let the steaks rest for about five minutes, then serve.
Trio of Medjool dates
Nutrition per 117g serving, Calories 442, Carbohydrate 61g, Protein 6.4g, Fat 17g
Mitchell says: “This recipe gives you…