Richard Oakes, 53, masters world champion and world record holder: “Here’s a quick intention-setting practice I do before training. With all your kit on, sit quietly, close your eyes, pay attention to your breathing and allow your focus to move from the soles of your feet up your body, all the way to the top of your head. Allow a phrase to come to mind that describes what riding your bike that day means to you. After a few seconds, take three deep breaths, open your eyes and get out and enjoy it.”
Chris Hoy, 46, six-time Olympic and 11-time world champion: “Try to eat more protein. Road cyclists tend to underestimate how much protein they need to eat for recovery from training and to maintain or build muscle.”
Allan Peiper,…