The Hour record lures many into thinking it’s a mere time trial on a velodrome. While the power numbers of legends like Indurain and Ganna may astound, most category records seem deceptively attainable if you understand the numbers.
Last week, during Wattshop’s week of records, five athletes embarked on this daunting challenge, some vying for national or age-group records. From a sports scientist’s perspective, it’s an exhilarating problem-solving exercise, as we navigate the delicate equilibrium of aerodynamics, physiology, biomechanics, nutrition, and psychology.
One of the most gripping attempts came from Richard Oakes, whom I’ve coached for several years. Rich, a multiple Masters world champion in track and time trial disciplines, possessed the uncompromising drive needed.
On paper, the record seemed within reach for Rich, and we even dared to entertain…
