Vasilis Anastopoulos, team coach with Soudal-Quick Step, flags up the key signs that you are in need of a rest from cycling
Persistent fatigue: “If you start feeling unusually tired or weak for more than a couple of days, it’s a clear sign that your body needs a break. This fatigue could be physical, mental, or both.”
Decreased performance: “Slower times, reduced power output, or struggling to complete your usual routes – any of these may be a sign that your body needs a break to recover and rebuild strength.”
Recurrent pain or discomfort: “Frequent aches and pains, especially in the knees, hips, lower back, or neck, can be indicative of overuse injuries. A break can help alleviate these issues and prevent them from becoming chronic.”
Mood swings: “Overtraining can…