As the new year rolls in, many cyclists embark on the quest for a healthier lifestyle, often through adopting new diets. But Dr Ruth Fairchild, reader in oral and public health nutrition at Cardiff Met University, suggests that January might be the wrong time to dive into drastic diet changes.
“The ‘new year, new diet’ trend tends to be short-lived and may lead to negative outcomes like weight gain and reduced selfesteem,” warns Dr Fairchild. “Instead of traditional diets, focus on sustainable behaviour changes. Whether it’s reducing food intake, increasing energy expenditure, or a combination. Lasting changes in behaviour are more effective for weight management.
“Every individual has unique energy needs and preferences,” adds Fairchild, “Avoid restrictive diet labels and aim for a diverse, balanced diet.
“For weight loss, prioritise…