Indholdsfortegnelse for July - August - 2025 i Diabetic Living Australia

GFO CREAMY TUNA & CORN PASTA PREP 10 MINS COOK 20 MINS SERVES 2 (AS A MAIN) 120g dried wholemeal penne or gluten-free legume pasta 1 large leek, halved, thinly sliced 1 tsp olive oil 160g cherry tomatoes 2 x 125g cans corn kernels, rinsed and drained 3½ tbsp reduced-fat ricotta 185g can tuna in spring water, drained Handful basil leaves, chopped, plus a few whole leaves, to serve 1 Cook the pasta and leek in a large saucepan of boiling water for 10-12 minutes or until the pasta is al dente. 2 Meanwhile, heat the oil in a large non-stick frying pan over medium-high heat. Add the tomatoes and cook, stirring often, for 2-3 minutes or until they start to burst and soften. Add the corn and cook, stirring,…

CHILLI BEEF GF LCO PREP 10 MINS COOK 4 HOURS 10 MINS SERVES 6 (AS A MAIN) 2 tsp olive oil 2 brown onions, chopped 2 cloves garlic, chopped 750g extra lean beef mince 2 tsp ground coriander 1 tsp ground cinnamon 1 tsp ground cumin ½-1 tsp ground chillies 800g can no-added-salt chopped tomatoes 140g tub no-added-salt tomato paste 1 red capsicum, chopped 2 large zucchini, chopped 400g can no-added-salt kidney beans, rinsed and drained 210g (1 cup) Doongara rice, cooked following packet directions Fresh coriander leaves, to serve (optional) 1 Heat the oil in a large non-stick frying pan over medium-high heat. Add the onion and garlic and cook, stirring, for 2 minutes. Increase heat to high and add the beef mince. Cook, breaking up with a wooden…

Why women may need a different approach Intermittent fasting (IF) has become a popular approach for weight loss and better metabolic health, particularly among those looking to manage their blood glucose. But while intermittent fasting gets plenty of praise, the research is starting to highlight an important distinction: men and women don’t always experience the same benefits. Intermittent fasting typically involves alternating periods of eating and fasting. Popular formats include the 5:2 method, where calories are restricted on two non-consecutive days per week, or time-restricted eating, such as the 16:8 method, which involves fasting for 16 hours and eating within an 8-hour window. These patterns can enhance insulin sensitivity, reduce glucose variability, and support modest weight loss – a no-brainer, right? However, for many women the picture is more nuanced.…

For people living with or at risk of type 2 diabetes, weight loss is about more than just fitting into a smaller size or tackling a flight of stairs with ease. It’s a critical health intervention—one that can significantly improve blood glucose control and reduce the risk of serious complications like cardiovascular disease, stroke, and even some cancers. Even a modest loss of 5–10% of total body weight can yield powerful results. And that’s where science comes in. Once someone makes the decision to commit to losing weight, the initial momentum can feel incredible. With every healthy meal, every walk around the block, and every drop on the scale, there’s visible and measurable evidence that change is happening. Then, all of a sudden that number stops declining. Or worse, it…

This issue of Diabetic Living is published by Are Media Pty Limited (Are Media). Are Media may use and disclose your information in accordance with our Privacy Policy, including to provide you with your requested products or services and to keep you informed of other Are Media publications, products, services and events. Our Privacy Policy is located at www.aremedia.com.au/privacy/. It also sets out on how you can access or correct your personal information and lodge a complaint. Are Media may disclose your personal information offshore to its owners, joint venture partners, service providers and agents located throughout the world, including in New Zealand, USA, the Philippines and the European Union. In addition, this issue may contain Reader Offers, being offers, competitions or surveys. Reader Offers may require you to provide…

New research by experts at the University of Sydney has shown for the first time that there’s a genuine link between feeling lonely and mortality, discovering that extended periods of loneliness triple a woman’s risk of dying early. “Loneliness is a common experience worldwide – as many as one in three Australian adults report feeling lonely during their lives – but when feeling lonely becomes chronic or persists long-term, it may impact a person’s health,” says the report’s senior author, Professor Melody Ding. This year, Loneliness Awareness Week Australia is happening 4-10 August. Designed to encourage all Australians to take action to reduce loneliness and create more opportunities for meaningful social connection, visit lonelinessawarenessweek.com.au to find out more. loneliness CAN BE A killer HOW MUSIC TUNES YOUR MOOD Scientists in…

FRUIT & VEGETABLES SHALLOTS: Finely chop and use in dressings. Thinly diagonally slice and toss into salads, sprinkle over stir-fries or toss through rice with chopped fresh herbs and little citrus zest. CHILLI: Thinly diagonally slice and add to rice salads, stir-fries, throw a few on pizza for a little extra flavour and heat. RED ONION: Thinly diagonally slice and use in stir-fries or finely chop and use in salsas. BASIL: Make your own healthy pesto - using basil, pine nuts, garlic, lemon zest and juice and olive oil. GINGER: Add a few slices to a mug with a handful of mint leaves and a few lemon slices. Pour over boiling water. Set aside for a few minutes then enjoy! LIME: Use the zest and juice in dressings or marinades.…

Reach your goals Our nutrition and cookery experts have put together a week-long flexible plan of quick and simple recipes using everyday, fresh ingredients. You can use the table opposite as a day-by-day guide to meet your goals, whether that’s simply to ensure a more balanced, nourishing diet, or to support steady weight loss while still meeting all your body’s nutritional needs – and without sacrificing flavour. The plan serves two, and can also be easily adapted to suit vegans and vegetarians (just look for our bonus recipes that use plant-based alternatives). Apart from the obvious benefits, we’ve devised the plan to help you spend less time shopping and cooking, and to support you in feeling good this winter. Pick the plan that’s right for you CHOOSE THE WEIGHT-LOSS DIET…

HOW OUR FOOD WORKS FOR YOU APPLE & RICOTTA PANCAKE STACKS GFO PREP 5 MINS COOK 5 MINS SERVES 2 (AS AN OCCASIONAL DESSERT) 2 Nanna’s French-Style Frozen Gluten-Free Crepes, defrosted 3 tbsp reduced-fat ricotta 1 tbsp sugar-free maple syrup Pinch ground cinnamon 200g canned no-added-sugar sliced apple Icing sugar or gluten-free icing sugar, to dust (optional) 1 Heat a medium non-stick frying pan over medium heat. Add 1 crepe and cook for 1-2 minutes each side or until warmed through. Transfer to a board. Repeat with remaining crepe. Cut each crepe into 4 triangles. 2 Combine the ricotta, maple syrup and cinnamon in a small bowl. Place 1 piece of crepe on each plate. Spread with a little of the ricotta mixture. Top with 1/3 of the apple. Top…

Our Nutritional info boxes sit alongside each recipe. Use them to track your nutritional requirements, as well as count carbs, carb exchanges and find out whether a recipe is low-, medium-or high-GI, or gluten-free. Easy! Serves 2 (as a main) We show you whether a food is designed to be a between-meals snack, breakfast, lunch (a lighter main) or dinner (the main meal of the day). When we say, “as an occasional dish”, it should only be eaten as a treat, such as once a fortnight. Brand names We often use product names to make it easier to find nutritionally suitable brands when shopping. Sugar or sugar substitute In some dishes, you can use either sugar or a sugar substitute. In these cases, we give you the nutrition analysis for…

welcome Hello! These days, it’s hard for me to move around my office without stumbling over a book, email or press release about GLP-1 medications. Hailed as the miracle weight-loss drug, GLP-1 has been used for decades to treat type 2 diabetes. In this issue, we have a feature from the experts at Baker Heart and Diabetes Institute about the history and safety of these drugs, which have been life-altering for millions of people. We also have a fascinating extract from a new book by the former Commissioner of the US Food and Drug Administration talking about food addiction (his own and fellow doctors’) and the role GLP-1 drugs have played in his, and society’s, approach to food and weight loss. And of course, we’ve got plenty of delicious recipes…

HOW OUR FOOD WORKS FOR YOU EGGPLANT STUFFED WITH MOZZARELLA GFO LC $5.70 PER SERVING PREP 10 MINS COOK 50 MINS SERVES 4 (AS A MAIN) 2 eggplants 2 tbsp olive oil, plus 1 tsp for drizzling 1 large brown onion, finely chopped 4 cloves garlic, finely chopped 12 cherry tomatoes, halved 12 pitted green olives, chopped Handful basil leaves, chopped 125g bocconcini, torn into bite-size pieces 20g (¼ cup) fresh white breadcrumbs or gluten-free breadcrumbs SALAD 60g mixed lettuce leaves ½ small red capsicum ½ punnet (100g) cherry tomatoes 1 small Lebanese cucumber, chopped Squeeze fresh lemon juice 1 Preheat oven to 200°C (fanforced). Slice the eggplants in half lengthways, leaving the stem intact. Using a small knife, cut a border inside each eggplant about ½-1cm thick. Using a…

COOK, EAT, ENJOY These nutrient-rich foods are proven to support your body and immune system at this time of the year. ■ APPLES – Rich in gut-loving pectin ■ CARROTS – Packed with beta-carotene ■ EGGS – Filled with the mood-boosting nutrient choline ■ SALMON – A good source of omega-3 fatty acids ■ KALE – High in fibre ■ RED CABBAGE – Rich in antioxidants ■ WALNUTS – A source of plant-based omega fats ■ BEETROOT – Source of folate ■ BRUSSELS SPROUTS – Rich in vitamin K ■ ONIONS – Heart-healthy veg compounds SUPERMARKET CRUSH Noshu Protein+Bars Looking for a convenient snack while you are on the go? Try the Noshu Protein+ Bars for a satisfying fix, packed with protein, fibre and antioxidants, without excess sugars. Plus, they…

HOW TO REDUCE YOUR RISK When you have diabetes, persistent high blood glucose levels can cause damage to different parts of the body, leading to diabetes-related complications affecting the heart, eyes, kidneys and nerves. The good news is that managing your diabetes well can reduce your risk of developing these complications. DL Magazine diabetes educator, Dr Kate Marsh explains the most common diabetes-related complications and steps you can take to reduce your risk. Complications explained There are two main types of diabetes-related complications: microvascular and macrovascular. Microvascular complications affect the small blood vessels and include: ❱ nephropathy (kidney disease) ❱ retinopathy (eye disease) ❱ neuropathy (nerve disease) Risk factors for microvascular complications include: ❱❱ Persistent high blood glucose levels ❱❱ Abnormal blood fats ❱❱ High blood pressure ❱❱ Excess alcohol…

Over the last three decades, the food industry has increasingly created an environment that is brimming with irresistible, highly processed, highly palatable, energy-dense, highglycemic foods. (Note that in this book I do not call them “ultraprocessed” foods, the more common term, because I prefer to be more direct about what these foods are and why they exist. From here on out, I will refer to them simply as “ultraformulated,” which focuses attention on the fact that much of what we are eating has been deliberately engineered to manipulate our brain’s reward systems.) In many ways, ultraformulated foods have become the new cigarette. These foods deliver just the right combinations of fat and salt or fat and sugar— or that potent trifecta: fat, sugar, and salt— to trigger the reward centres…