Indholdsfortegnelse for Issue #36 2021 i Eat Well

Chartreuse is a liqueur containing no less than 130 different herbs. This French infusion owes its origins to an order of devout Catholic monks, the Carthusians, who settled in the Chartreuse Mountains in France in the 12th century. It was in 1605, in Vauvert, near Paris, when the Carthusian monks received a copy of a recipe for an “Elixir of Long Life”. This potent recipe called for a base of 70 per cent wine, plus 130 herbs and spices. By the 1700s the monks were creating a medicinal elixir based on this recipe that became known as “chartreuse”. In the 1800s they had expanded to include Green Chartreuse (at 55 per cent alcohol) and Yellow Chartreuse (at a mild 40 per cent). As the fame of Chartreuse spread, the French…

While rhubarb can be considered an acquired taste, it certainly has its fans. From rhubarb baked with custard, encased within a buttery pie crust, spooned over a bowl of vanilla ice cream or simply stewed with sugar, this sweet yet sour vegetable brings a zest to every dish it is added to. And you read correctly — rhubarb is actually a vegetable, not a fruit. The veggie family can claim this herbaceous plant, except for the US, which had a court ruling in New York in 1947 to make it officially deemed a fruit in that country. There’s a fact to file away for trivia night! How to grow it At Tahbilk Estate in Nagambie, northern Victoria, Di McDonald has been growing rhubarb for more than 25 years in her…

Pana Organic Salted Caramel Frozen Dessert Pana Organic’s frozen desserts come in tub and stick varieties. They’re bursting with flavourful dreaminess to be enjoyed at any time of day. Scoop-ability factor is high — and remember, their Salted Caramel is not for sharing! W: pana-organic.com Pana Organic 100% Cacao Powder Pana Organic’s bake range is made from the same top-quality, plant-based and organic goodness as their chocolate. It’s an entirely guilt- and gluten-free range that includes 100% cacao powder. Time to create the most drool-worthy vegan treats! W: pana-organic.com Pana Organic Hazelnut Spread This Hazelnut Chocolate Spread will unleash your inner child. Amazingly smooth and easy to devour, simply dip, spoon, lick and spread. The jar never lasts long. W: pana-organic.com Pana Organic Baking Pieces (White, Mylk, Caramel & Dark)…

Vegan Tofu & Vegetable Crustless Quiche Recipe / Adam Guthrie If you have vegan guests coming to share a meal with you, this delicious healthy quiche will blow them away. It is a super meal and will leave your guests asking for the recipe. Makes: 8 slices Filling 500g firm tofu ½ cup plant milk ½ tsp nutmeg powder Zest ½ lemon 1 tbsp maple syrup 1 onion, finely sliced 2 cloves garlic, finely chopped 1 zucchini, grated 1 carrot, grated 2 cups baby spinach, shredded 1 tbsp soy sauce or tamari 1 tsp dried oregano ½ cup wholemeal plain flour Salt & pepper Preheat the oven to 180°C. For the filling, place tofu, plant milk, nutmeg, lemon zest and maple syrup into a food processor or blender and blend…

Fig & Date Loaf Recipe / Adam Guthrie You can use the base recipe to create any sort of gluten-free cake. For example, add grated carrot and cinnamon or fresh berries for a fruity version. It’s a great recipe that we often make; both gluten-free, oil-free and with very little added sweetener, it is sure to surprise. Serves: 6 1 cup fresh Medjool dates, pitted & chopped ½ cup hot water 3 large very ripe bananas, mashed 2 tbsp maple syrup 1 cup soy milk 2 tsp vanilla essence 2½ cups gluten-free self-raising flour 1 tsp ground cinnamon 1 cup dried figs, chopped 2 fresh figs, sliced for decoration Pre-heat the oven to 170°C. Line the base of a loaf tin with non-stick baking paper. Combine half of the chopped…

Potato Gnocchi with Turkey Meatballs Recipe / Grand Italian Serves: 4 Meatballs 500g turkey mince 1 onion, finely chopped ½ cup panko breadcrumbs 2 large cloves garlic, crushed 2 tsp dried oregano Salt & pepper, to taste 1 egg ¼ cup light olive oil Sauce 1 onion, finely chopped 3 garlic cloves, finely chopped 1 × 400g jar passata ¼ cup tomato paste 2 tsp dried oregano 1½ tsp smoked paprika 1 cup chicken stock 1 tsp brown sugar Salt & freshly ground black pepper, to taste 1 × 500g packet Grand Italian Potato Gnocchi Shredded Parmesan, for serving Chopped basil & parsley, for serving In a bowl, combine turkey, onion, crumbs, garlic, oregano, seasonings and egg. Mix well then roll tbsp of the mixture to make approx. 32 walnut-sized…

Sweet & Salty Grilled Bok Choy & Cucumber Salad Recipe / Liv Kaplan for Niulife Serves: 2 Dressing ¼ cup Niulife Naked Coconut Aminos ¼ cup tahini 2 tbsp toasted sesame oil ¼ cup Niulife Coconut Cider Vinegar ¼ cup hemp seed oil (or avocado oil or olive oil) Salad 2 cucumbers, chopped 2 carrots, spiralised 1 tbsp sesame seeds, black or white ½ cup coriander, chopped 3 spring onions, green part only, finely sliced 1 tsp Niulife Coconut Oil 6 heads buk choy, sliced & washed 1 tbsp Niulife Naked Coconut Aminos Prepare the dressing by combining all the ingredients in a small bowl or jar and whisking continuously until you get a smooth homogeneous mixture. It may seem like it’s not coming together but it will. Place the…

Raisins are produced from Muscat Gordo Blanco or Waltham Cross grapes. These grape varieties all contain seeds that are removed during processing to produce what is called a “seeded or stoned raisin”. These are generally seeded, oven-dried (rather than sun-dried) and treated to retain their light colour. Sultanas come from a seedless yellow grape and are usually softer and sweeter than other varieties. The usual variety of sultana grape is the Thompson seedless. Now that we know what makes a sultana and what makes a raisin, let us take a look at what University of California researchers have found out about raisins. The researchers asked athletes to eat raisins before exercise and found that raisins promoted greater carbohydrate oxidation in the athletes and can help performance. Compared to commercial sports…

Lemon & Ginger Drizzle Cake Recipe / Nerada A classic afternoon tea loaf cake infused with Nerada Lemon and Ginger Organic Herbal Infusion for an added citrus zing. Just add your favourite cuppa for tea-time bliss. Serves: 8–10 150g butter, softened 1 tsp vanilla extract 2 tsp lemon zest 1 cup caster sugar, plus ½ cup extra 3 eggs 2 cups almond meal ¾ cup self-raising flour, sifted 2 tbsp lemon juice 1 Nerada Lemon & Ginger Organic Herbal Infusion tea bag 1 tbsp lemon juice Lemon Glaze 1 cup icing sugar, sifted Pre-heat oven to 160°C (140°C fan-forced). Grease a loaf pan and line the base with baking paper. Beat the butter, vanilla, zest and 1 cup caster sugar with an electric mixer until thick and pale. Beat in…

Red Lentil & Kale Stew Recipe / Adam Guthrie Stews are fantastic for a nutritious dinner and are especially suited to slow cookers. Serves: 6 1 onion, diced 3 cloves garlic, minced 2 celery stalks, diced 2 large carrots, diced 1 tsp ground turmeric 1 tsp ground cumin 1¼ cups uncooked red lentils 1 heaped tbsp vegan chicken stock 6 cups water 2 cups finely chopped kale Salt & pepper, to taste ½ cup chopped fresh parsley, to serve Sauté onion and garlic and a dash of water. Add carrots and celery, stir and sauté until the onion is translucent. Add turmeric, cumin and red lentils. Stir well. Add vegetable stock powder and 6 cups water. Stir and bring the stew to a simmer. Cover the pan with a lid,…

Tilda Whether you’re cooking up a curry, building a burrito or finding the perfect rice to go with your favourite seasoned chicken, Tilda has you covered. A delicious meal or accompaniment that is ready in just two minutes. W: tilda.com Pureharvest Lush Almond Pureharvest’s Lush Almond is made from whole organic almonds roasted to perfection. The almonds are then paired with whole organic oats for added sweetness and creaminess. Lush Almond is a uniquely creamy non-dairy milk that works exceptionally well in coffee. W: pureharvest.com.au Chris’ Foods Chris’ Foods is excited to announce the launch of a new and delicious Smooth Hommus. Their new recipe has no added sugar, is plant-based and is packed with natural protein. Why not spread some on your toast today? W: chrisfoods.com.au Vegan Hommus &…

Fritter & Burger Mix Platter Recipe / Ceres Organics Serves: 4 1 pack Ceres Organics Herbalicious Fritter Mix 1 pack Ceres Organics Red Lentil & Black Sesame Burger Mix Almond Tahini Hummus 1 tin Ceres Organic Chickpeas (Garbanzo Beans), rinsed & drained ½ cup Ceres Organic Tahini, Unhulled ½ cup Ceres Organic Almond Butter Juice 1 lemon ⅓ cup Ceres Organic Olive Oil Extra Virgin Cold-Pressed, plus more for drizzling To make the fritters and burgers, follow the pack instructions and make into mini sizes. Fry in a dash of olive oil. Add all hummus ingredients to a high-speed blender or food processor and process until thick and creamy. Add additional oil if required to reach your desired consistency. Serve on one side of a large plate, topped with an…

For a man who hails from South Yorkshire, England, chef Matt Wilkinson has an unparalleled love for Australia. Then again, you could drop this green-thumbed chef into any corner of the world and he would, no doubt, create dishes that sing of their surrounding land. The Pope Joan founder and creative director of Four Pillars Gin now boasts another role, that of the self-titled Culinary Captain at the Mornington Peninsula’s Montalto. Working amid the estate’s lush three-acre kitchen garden, Wilkinson may well have found his home away from home. Here, EatWell talks to the chef about his accidental journey into the food world, the power of growing and the joy in sharing a meal with loved ones. Matt, tell us about your journey into the food world. Where did it…

Cashews, Tofu, Broccoli in a Sweet Soy Glaze Recipe / Adam Guthrie Cashews are an awesome and nutritious ingredient to add to any stir-fry. In this recipe, we have combined cashews with tofu and broccoli and added a delicious sweet-savoury sauce. Serves: 4 Glaze 2 tbsp finely grated ginger 2 tbsp minced garlic 2 tbsp soy sauce 2 tbsp rice-wine vinegar 5 tbsp coconut sugar or maple syrup 2 cups liquid vegetable stock 2 tbsp cornflour ¼ tsp sesame oil (optional) 1 brown onion, sliced 1 cup raw cashews 1 head broccoli, broken into florets 500g tofu, cut into 2cm × 2cm cubes 1 cup baby spinach leaves Salt & pepper, to taste 2 cups cooked basmati brown rice, to serve To make the glaze, mix all ingredients in a…

Chicken Curry Soup Recipe / @CreateCookShare for The Bare Bird Serves: 6 8 cloves garlic, finely sliced 2 large onions, finely diced 1 lemongrass stalks, peeled & thinly sliced 2 × 2cm ginger, grated 2 fennel bulbs, finely diced 3 carrots, finely diced 420g corn kernels, drained & rinsed 3 tbsp soy sauce 2 tbsp coconut oil 1.6kg The Bare Bird Whole Chicken 8 curry leaves 2 tsp sea salt 1 tsp black pepper 150g kale leaves, finely chopped Juice 1 lime 400mL coconut cream Coriander leaves & chilli, to serve Using a large, deep pot add the garlic, onions, lemongrass, ginger, fennel, carrots, corn, soy sauce and coconut oil and sauté over a medium heat for 4 mins. Add the whole chicken to the pot, breast side down, along…

Palak Tofu Curry Recipe / Jacqueline Alwill Palak paneer is my go-to dish when eating Indian out but I always want an option for home, and this hits the spot. It’s a perfect freezer-friendly meal, satisfying all the Indian flavour cravings but without having to order in (or go out!), not to mention a healthy, dairy-free option with the protein-rich swap of tofu for paneer. Serves: 2 2 tsp coconut oil ½ small brown onion, finely chopped 500g frozen spinach 2 cloves garlic, finely sliced 10g ginger, grated (approx. 2 tsp) 1 tsp ground cumin 1 tsp ground coriander 1 tsp garam masala spice 1 tsp sea salt ½ tsp black pepper ½ tsp chilli flakes 50g tinned tomatoes ¼ cup coconut cream ⅓ cup water 300g firm tofu, cut…

Manuka Honey Banana Bread Recipe / HoneyLife Manuka Honey Makes: 1 loaf 2 cups all-purpose flour ¾ tsp baking soda ½ tsp salt 1 cup HoneyLife Manuka Honey ¼ cup butter, softened 2 large eggs 1½ cups mashed ripe banana ⅓ cup plain yoghurt 1 tsp vanilla extract Preheat oven to 175°C. Combine flour, baking soda and salt in bowl, stirring with whisk. Place Manuka Honey and butter in large bowl and beat with mixer at medium speed until well blended (about 1 min). Add eggs, one at a time, beating well after each addition. Add banana, yoghurt and vanilla; beat until blended. Add flour mixture; beat at low speed until just moist. Spoon batter into 9cm × 19cm loaf pan coated with cooking spray. Bake for 1 hour or…

“As the French have realised, Jerusalem artichokes are a marvellous soup vegetable.” Although they share a common name, globe artichokes and Jerusalem artichokes are quite different plants. Jerusalem artichoke is native to North America and is a part of the sunflower family of plants. The tuber of the Jerusalem artichoke grows up to 10 centimetres long and four to five centimetres thick. Sometime during the 17th century, the Jerusalem artichoke made its way to Europe and it has been popular there ever since, especially in France, and in fact it won the title “best soup vegetable” in the 2002 Nice Festival for the Heritage of the French Cuisine. Globe artichoke is like a thistle and has a long history of use as a culinary delicacy and a useful medicine. Unlike…

It’s been almost a year since we launched EatWell with Emma TV. Our passion to bring healthy food to our audience inspired the EatWell team to create new products for the market, despite the chaos that surrounded COVID-19. With former MasterChef winner Emma Dean as our star recipe creator and more than 20 brands joining the program, EatWell with Emma TV has been a huge success. This issue, we celebrate series #3 and, for a bit of fun, we thought we would share some behind the scenes shots. We’d like to thank Toffee Collective and all the filming crew, the wonderful brands who make this possible and, of course, our EatWell community. Want to recreate our bespoke recipes in your own kitchen? Emma Dean shows you how … For more…

That’s Amore Fiore di Burrata Burrata is a money bag-shaped mozzarella filled with strips of mozzarella that are bathed in cream. This cheese is made entirely by hand using only local farm-fresh milk. Cut through the outer layer of mozzarella and it’s obvious why this cheese is called burrata, meaning “buttered” in Italian. The inside is soft and oozy! W: thatsamorecheese.com.au Bertolli Organic Fruity Bertolli Organic is a range of extra virgin olive oils made from organic olives, so no pesticides or chemicals are used in the growing, harvesting or pressing of the olives. Try Bertolli Organic Fruity on meat, pasta or as a finishing drizzle. With Bertolli Organic the recipe is simple. W: bertolli.com Mazzetti l’Originale Balsamic Vinegar of Modena – Gold Label Turn your dish into a masterpiece…

Gluten-free Chocolate Self-Saucing Pudding Recipe / Organic Merchant Serves: 6 ½ cup Organic Merchant’s Spirit Dust 1 cup gluten-free self-raising flour ¾ cup xylitol ½ cup milk of choice 30g butter, melted 1 tsp vanilla essence 1 cup hazelnuts, halved ¾ cup coconut sugar 1¾ cups boiling water Pre-heat oven to 180°C (160°C fan-forced). Lightly grease an ovenproof dish large enough to hold up to 2L. In a bowl, combine 2 tbsp Spirit Dust with the flour and xylitol. Add the milk, butter, vanilla and hazelnuts. Stir everything to combine. Pour the mixture into prepared ovenproof dish. Make sure the top is smooth. Combine the remaining Spirit Dust with the coconut sugar for sauce in a bowl. Sprinkle Spirit Dust and coconut sugar mix over the pudding mixture. Slowly pour…

Banoffee Peanut Butter Banana Pancakes Recipe / Ceres Organics Makes: 12 1 tbsp Ceres Organic Ground Linseeds 3 tbsp water 1¼ cups Ceres Organic Spelt Flour 1 tbsp baking powder ¾ cup oat milk ¼ cup Ceres Organic Banoffee Peanut Butter 1 medium banana, mashed 1–2 tbsp Ceres Organic Maple Syrup, according to taste 1 tbsp Ceres Organic Apple-Cider Vinegar 1 tsp vanilla extract Organic Ceres Coconut Oil, for cooking To serve Sliced bananas, berries, maple syrup, extra peanut butter or coconut yoghurt Combine the ground linseeds and water in a small bowl. Set aside while preparing the other ingredients. Sift the spelt flour and baking powder into a large bowl. In another bowl, whisk together the linseed mix, oat milk, peanut butter, banana, apple-cider vinegar and vanilla extract. Pour…

Edamame Spaghetti with Kale Coriander Pesto Recipe / Explore Cuisine Serves: 4 1 cup kale, chopped 1 cup coriander, chopped 30g slivered almonds, toasted 1 clove garlic 1 serrano chilli 1 tbsp lime juice Pinch salt ¼ cup grated parmesan (or vegan alternative) ½ cup olive oil 1 box Explore Cuisine Edamame Spaghetti 1 knob ginger, peeled & sliced into shards Dash olive oil 2 carrots, sliced into ribbons ¼ cup shredded coconut, toasted Blend kale, coriander, almonds, garlic, chilli, lime juice and salt in a food processor. Add cheese. Stream in olive oil while machine is running. Turn off and set aside. Sauté ginger in a bit of olive oil, until crispy. Set aside. To a large pot, add 8 cups water and bring to a boil. When boiling,…

Raw Nut-Free Muesli Bars Recipe / Lakanto Makes: 10 bars Slice 1 cup rolled oats 1 cup desiccated coconut ¼ cup sesame seeds ½ cup pumpkin seeds 125g salted butter ½ cup Lakanto Golden Malt Syrup ¼ cup Lakanto Golden Sweetener ½ cup dried apricots ½ cup dried cranberries Chocolate Sauce ¼ cup Sugar-Free Choc Chips ¼ cup Lakanto Chocolate Topping Toast oats, coconut and seeds in a non-stick frying pan over medium heat, stirring frequently for 5–8 mins or until golden. Transfer to a large bowl to cool, then stir in dried fruit. Add butter, Lakanto Golden Malt Syrup and Lakanto Golden Sweetener to the frying pan and cook, stirring for 2–3 mins until nice and sticky. Bring to the boil and simmer over low heat for 5–7 mins,…

Cawl is a dish that is sometimes described as the national dish of Wales (although lovers of Welsh rarebit and laverbread might beg to differ). Certainly, cawl enjoys immense popularity among the Welsh and has a long historical link to the community of Wales. It dates back to the 11th century and could be slow-cooked all day while a family was working in the fields. Recipes for cawl vary from region to region in Wales but it is essentially a hearty, nourishing stew made from onions, swedes, carrots, leeks, potatoes, thyme, bacon and lamb or beef. For a vegetarian variety you can just leave out the meats and still have a delicious meal. The wonderful thing about cawl is that it tastes better the next day and even the day…

Walnuts are a good source of linolenic acid, one of the plant-based precursors of the omega-3 fats which are deficient in the Western diet and important for sperm health. Indeed, the polyunsaturated fats from walnuts are important for the maturation of sperm and for the integrity of the membrane around the sperm. It makes sense, then, that adding walnuts to the diet might improve sperm quality. In fact, in one study, healthy men aged 21 to 35 who ate 75 grams of walnuts per day for 12 weeks showed improvement in sperm vitality, motility and shape (morphology) as well as a reduction in DNA abnormalities. It might seem nuts, but walnuts may well be good for a man’s sperm.…