Tempe (or tempeh for the sake of English pronunciation) is a compact, white cake-formed product often made from boiled soybeans through controlled fermentation with Rhizopus spp (a type of fungi). Its natural flavour can be described as nutty, mushroom-like and meaty.
High in protein and fibre as well as low in saturated fat content, tempe has also been identified as an excellent source of calcium, iron, zinc and vitamin B12. Its prebiotics, para-probiotics and isoflavones are excellent for gut health.
Tempe is not only highly nutritious but also affordable, making it a staple food for Indonesians across social and economy classes, making up 10 percent of total protein consumed, even higher than meat and chicken eggs. Tempeh: A semicentennial review on its health benefits, fermentation, safety, processing, sustainability, and affordability…