Setting Up and Using Workout
With the Workout app, you can go for an outdoor or indoor run, walk or cycle, work out on a stair stepper, a rower or an elliptical cross-trainer. You can set a calorie figure, a distance or a time.
1 Open the Workout app. You’re offered a list of potential workouts you might wish to try, including Swim, Elliptical (aka a cross trainer), Outdoor Walk, Outdoor Run, Outdoor Cycle, Indoor Walk, Indoor Run, Indoor Cycle, Rower, Stair Stepper, High-Intensity Interval Training, Other. Choose the one you want to use.
2 Here we’re going for an outdoor run so make sure you have your tracksuit and training shoes at the ready. As instructed you should take your iPhone on a 20 minute run to calibrate the…
