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Let’s face it, guys, building muscle is a battle cry for many. You want to see results, and you want them fast. This guide equips you with the knowledge and a sample routine to jumpstart your muscle-building journey. The Science of Muscle Growth Progressive Overload This principle is key. Your muscles adapt to stress. To keep growing, you need to gradually increase the weight, reps, or sets you lift over time. Muscle Protein Synthesis Strength training breaks down muscle fibers. During recovery, your body repairs and rebuilds them stronger – that’s muscle growth! Fuel this process with a protein-rich diet. Rest and Recovery Don’t neglect rest. Muscles grow during recovery, not during workouts. Aim for 7-8 hours of sleep nightly and schedule rest days between training sessions. How Muscles Build…
IG @evelynavz HMUA Carl Crenshaw | @carlcrenshaw_ PR LSA | @leo.alderman | @lsapublications We’re happy to have you featured. Can you give us a bit of background on your career as a model and where it all started? I had an ex-boyfriend who told me I was never going to make it into modeling… After we broke up, I attended a sporting event and saw some pretty girls in cute uniforms taking photos with event attendees. From there, I looked into it and that was the beginning. How do you usually begin your day? I like to do my daily stretches in the morning and pet my pussycat. His name is Albert. If you could spend a day doing anything you wanted, what would it be and why? I would…
Ah, the Rom-Com: A Cinematic Escape Hatch to a World of Laughter, Love, and Happily Ever Afters Let’s face it, life can be messy. Bills pile up, commutes are soul-crushing, and sometimes, the quest for love feels like navigating a minefield of awkward first dates and confusing mixed signals. Enter the romantic comedy, our cinematic escape hatch to a world where love conquers all, witty banter flows like champagne, and grand gestures reign supreme. These films aren’t just about happily ever afters, though those are undeniably delightful. Rom-coms are cultural touchstones, reflecting societal attitudes towards love, gender roles, and what it means to find your perfect match. From the silver screen’s golden age with Katharine Hepburn and Cary Grant sparring their way into love in “The Philadelphia Story” (1940), to…
A hilarious and insightful look at friendship and love, following two friends who debate whether men and women can truly be friends. When Harry Met Sally (1989) explores the complexities of friendship and love through the story of Harry Burns (Billy Crystal) and Sally Albright (Meg Ryan). The Meet-Cute In 1977, recent college graduates Harry and Sally share a bumpy car ride from Chicago to New York City. They clash over their views on relationships, with Harry believing men and women can’t be friends due to the inevitable “sex thing” getting in the way. Sally argues for the possibility of platonic friendships. Separate Paths They part ways in New York, skeptical of each other’s viewpoints. Years Later Five years pass, and Harry and Sally coincidentally bump into each other on…
A princess escapes the confines of her royal duties and explores Rome with an American journalist in this charming classic. In the romantic comedy Roman Holiday (1953), Audrey Hepburn shines as Princess Ann, a young royal stifled by the rigid routines and expectations of her European tour. Yearning for Freedom Escape Overwhelmed by the pressures of her royal duties, Princess Ann secretly escapes her embassy in Rome one night after being given a sedative. Meeting Joe Unexpected Encounter Under the influence of the sedative, Princess Ann wanders the city and falls asleep on a public bench. American journalist Joe Bradley (Gregory Peck), mistaking her for intoxicated, takes her back to his apartment. A Day of Discovery Unveiling the “Real” Rome Unaware of her true identity, Joe spends the day showing…
A socialite grapples with her upcoming wedding plans and rekindled feelings for her ex-husband in this witty screwball comedy classic, The Philadelphia Story (1940), Katharine Hepburn portrays Tracy Lord, a beautiful and headstrong socialite preparing for her second wedding. The film unfolds with a whirlwind of romantic entanglements and witty banter. The Players Tracy Lord A recently divorced socialite with a sharp tongue and independent spirit. C.K. Dexter Haven Tracy’s charming but irresponsible ex-husband, a tabloid reporter by trade. George Kittredge Tracy’s fiancé, a wealthy and uptight businessman. Macaulay “Mike” Connor A cynical and quick-witted reporter sent to cover the wedding. Liz Imbrie A wisecracking photographer accompanying Mike. The Set-up Second Chances and Cold Feet Tracy is about to marry George, but her seemingly perfect life is disrupted by the…
