Indholdsfortegnelse for January 2018 i Good Housekeeping

As we look ahead to 2018 and creating our best year yet, I can’t help wanting first to take stock of the fun memories we all built in 2017 (check out some of my GH favorites here!). Turns out that making new memories is one of the most effective ways to keep your brain sharp. So let’s all push toward a new year full of fresh memories. Add in our easy 31-day guide to living happier and healthier (page 41), and you’ll have the power to change anything. Make sure to cherish every memory, and take photos — I want to see them! June TESTING, TESTING! These fun sunnies were one of hundreds of entries on our quest with HSN to find the next gamechanging invention. SUNGLASSES, STREETAFFAIRES.COM October WITCHING…

If you’d been a fly on the wall at The Honest Company’s L.A. offices one day in September, you would have witnessed nothing short of an eruption of joy. “We were in a conference room and someone yelled, ‘We got the Seal!’” says Jessica Alba, 36, who founded the consumer goods business in 2012. Today it’s best known for making home, baby and personal care products in stylish packaging. “There were high-fives and people hugging, we were so proud.” Jessica and the Honest team had been waiting to find out whether four items from the newly relaunched and reformulated line of cleaning products — the dish soap, the multisurface cleaner, the laundry detergent and the hand soap — would meet the strict GH Seal standards and make it through the…

MON 01 SKINCARE Stock up on citrus. When you see all those gorgeous in-season grapefruits, oranges, clementines and pomelos in the produce aisle, grab an armful! Winter citrus can help keep skin looking healthy thanks to vitamin C, which aids in collagen production. In fact, an American Journal of Clinical Nutrition study found that people who ate foods high in C had fewer wrinkles and less age-related dry skin than those who didn’t. Try clementine sections sprinkled with pistachios or sweet grapefruit dipped in Greek yogurt for a snack. TUE 02 HEALTHY EATING MAKE VEGGIES THE STARS. Whether you’re slimming down or just staying well, vegetables are your friends, says GH’s M.D., Dr. Mehmet Oz. He had women try 10 diets for the Great Diet Showdown episode of his show.…

CAROLYN FORTÉ GH HOME CARE LAB DIRECTOR Q MY TOWELS ARE STIFF AND SCRATCHY. HOW CAN I MAKE THEM SOFT AGAIN? —Emily G. A: Most towels get rougher with use as the loops wear and the finish that makes them feel soft when new washes off. Washcloths, for example, are particularly vulnerable to a buildup of soap and hard-water minerals that causes stiffness. Here’s an easy fix: Vinegar Wash Run towels through a hot-water wash minus detergent. Add ½ cup of white vinegar to the Wash and Rinse cycles — if your machine has dispensers, pour the vinegar into the detergent and softener sections. Repeat several times until the towels get softer. (Just keep in mind they'll likely never feel brand-new.) HOW TO KEEP TOWELS FLUFFY 1. Avoid excess detergent…

1 LOWER THE HEAT. Trouble falling asleep? Adjust your thermostat. Cooler temps can help you doze off and sleep soundly. As part of our circadian rhythms (the internal regulator for when we’re sleepy versus alert), our bodies are preparing to cool down pre-bed. Try keeping your room in the midto high 60s, but you might have to make like Goldilocks to find the temp that feels just right. LAB LOWDOWN Consider a Nest smart thermostat to remotely control temps right from your phone or computer. We love the new lowerpriced option. While it has a more basic interface than the original, it still learns your schedule and helps save energy. NEST THERMOSTAT E, $169, NEST.COM 2 GET A LIGHTBULB ALARM CLOCK. Upgrade old-school bulbs to smart ones that can wake…

WHEN I LOOKED AT THE MONITOR, I saw both little heartbeats. But I could also see that one twin’s amniotic sac was smaller than the other’s. That fluid-filled bubble a fetus is suspended in is there to nourish and protect it. My doctor recommended we keep an eye on things, but at my next appointment, my twins’ sacs were dramatically different in size. Without more fluid in her sac, my doctor told me, one could die. The other had too much fluid, which meant that fetus’s tiny body had to work too hard to process it. This could damage her heart, and she too could die. None of the choices were good that day in March of 2016: We could terminate the pregnancy; I could undergo an intrauterine laser surgery…

BEAUTY LAB HOW WE TESTED We evaluated the newest body lotions with moisturizing claims in the Lab and label-blinded on testers for: ✓ Moisturization capability over six hours ✓ Application ✓ Absorption ✓ Feel on skin ✓ Scent 91/100 RUNNER-UP STELLAR SCENT Infused with shea butter and vitamins B3 and E, Olay scored above the rest for its slightly sweet fragrance. TESTER NOTES “The scent lingered in a pleasantly subtle way,” one reported. It also rated first in having a nongreasy feel. LAB LOWDOWN Our scientists tallied a 52% improvement in skin hydration. 93/100 WINNER HERO HYDRATOR Glycerin-based Vaseline set the bar for best body moisturizer, hitting one of the highest hydration levels the GH Beauty Lab has ever seen. TESTER NOTES Despite seriously softening, 100% said the unscented lotion…

The GH Institute’s resident chemical engineer, Birnur Aral, Ph.D., and Carolyn Forté, head of the GH Home Care Lab, demystify the chemistry of cleaning. How It Works All cleaners must have chemicals to be effective. Surfactants are the main active ingredients for removing oil and grime. Each surfactant molecule has one component that loves water (or is hydrophilic, in science-speak) and another that repels it (or is hydrophobic) but likes oil. When you mix soap with water, the surfactant molecules penetrate and loosen soil, and friction from rubbing or scrubbing lifts away dirt. Function of Foam Surfactant molecules are also the main source of foam. However satisfying it may feel to see lots of suds, foam is not necessarily an indicator of efficacy. Find Your Match Some surfactants can irritate…

WILL MAKE YOU CLEAN UP IN A SNAP Here’s a genius key to removing your four-legged friend’s fur from upholstery: Simply dampen a rubber glove, then rub it over the fabric. KEEP VASES ON HAND Tired of looking for the perfect hostess gift? Stock up on inexpensive vases or pretty containers at flea markets. When you receive your next dinner party invite, make an arrangement using grocery store-purchased flowers. Your hostess won’t have to worry about finding a vase for the flowers, and she’ll be left with a reminder of your thoughtfulness. WRAP WITH FABRIC SCRAPS Add an unexpected bit of whimsy to your next gift. Instead of buying another roll of expensive wrapping paper, try using scrap fabric instead. Secure the fabric with twine or ribbon for a charming…

NUTRITION LAB NUTRITION APPROVED GH EMBLEM FOODS ARE... 1 Nutritious They’re based on real, whole foods. 2 Easy to use They make it simple to eat healthier. 3 Transparent They don’t use misleading marketing language. JACLYN LONDON,M.S.,R.D GHNUTRITION DIRECTOR PROBLEM By day I have epic willpower, but I totally blow it at night. Solution: Odds are you’re not eating enough during business hours. Many of us restrict all day, and by sundown we’re starved and feel like we need a treat. But opening Pandora’s cookie jar when you feel hungry and deprived can lead to overdoing it. Power up breakfast and lunch with more lean protein like salmon and eggs, eat every three to four hours and resist the urge to cut out an entire food group (carbs). Your temptation…

Every year some 1,250 fetuses undergo surgery while still in the womb. “Only three decades ago, many of them had no chance of survival,” says Francois I. Luks, M.D., Ph.D., chief of pediatric surgery at Brown University’s medical school and vice chair for the North American Fetal Therapy Network’s board. “Today, some problems can be fixed before a baby is born, offering the chance of a healthy life.” In a groundbreaking surgery in 1981, a team led by Michael Harrison, M.D., at UCSF repaired a blockage in a fetus’s urinary tract by guiding a needle through the mother’s abdomen to implant a catheter. Other minimally invasive surgeries emerged later, including inserting balloons to open up a fetus’s heart valves. With open fetal surgery, a riskier method, doctors operate via a…

SPINACH & CHEESE BREAKFAST POCKETS PREP 20 MIN. TOTAL 40 MIN. 2 lg. eggs, divided1 cup ricotta cheese1 cup baby spinach,roughly chopped1 cup basil, chopped¼ cup sun-dried tomatoes (about 9), finely chopped¼ tsp red pepper flakes Kosher salt2 refrigerated rolled pie crusts (from 15-oz box)Sesame seeds,for sprinkling 1. Heat oven to 400°F. Line lg. rimmed baking sheet with parchment paper. In sm. bowl, whisk together 1 egg with 1 Tbsp water; set aside. 2. In med. bowl, combine ricotta, spinach, basil, tomatoes, red pepper, remaining egg and ¼ tsp kosher salt. 3. Unroll pie crusts and cut each into 4 wedges. Divide ricotta mixture among wedges (about 3 Tbsp for each), placing on 1 side. Fold dough over filling and press edges with fork to seal. 4. Transfer to prepared…

JOLLY TIME SIMPLY POPPED, FROM $3.29, JOLLYTIME.COM why it earned the GH Seal Jolly Time is a go-to for our registered dietitian and food experts thanks to its simple ingredients, great taste and more. 1 NOTHING ARTIFICIAL No added fillers or fake flavorings here! Easy to pop in the microwave, the Simply Popped line is made from four ingredients — corn, butter, sea salt and oil — and nothing else. 2 CRAVING-BUSTER Fill up with one serving — four cups when popped! — for only 140 calories. It packs plant-based antioxidants and about 2 g of protein and 4 g of fiber to keep you satiated. 3 MOVIE-NIGHT MUST-HAVE Perfect for at-home family screenings or “brownbagging” a snack — it’s lower in sodium and sat fat than butter-loaded movie-popped versions!…

KRISTEN SALADINO FASHION DIRECTOR cool chic “This pattern is so classic that it feels like a cool vintage store find.” FAIR ISLE SWEATER Hit the slopes or stay home and snuggle in this wintry knit. LORI BERGAMOTTO STYLE DIRECTOR pretty polished “I love the cozy nostalgia of a surprisingly versatile Fair Isle sweater.” SEAL STARS 2018 JOY HUGGABLE HANGERS These are so sturdy they can support everything from lightweight blouses to heavy winter coats without bending or breaking. CONAIR TURBO EXTREMESTEAM This nixed wrinkles better than any other steamer we tested. Lightweight and easy to use, choose turbo or regular steam to de-wrinkle heavier fabrics or smooth lighter ones without leaving them damp.…

YOU COULD WIN BEAUTY LOOT!* bit.ly/2ePGi9S SKIN DETOX Charcoal in this mask purifies without overdrying. LAB LOWDOWN It’s proven to deeply cleanse and improve skin clarity. GLAM TO GO Tucked into the glitziest package: a wardrobe of must-have eyeshadow shades plus a perfect pop of pink blush to create any look, from subtle to sultry. CHIC SPRITZ A new classic: this sophisticated infusion of black currant, white tuberose flower and sandalwood. THE BALMS Like healing salves that wash your face, these natural butter- and oil-based solids sweep away the day’s grime, yet leave skin supple. WHIPPED “CREAM” Not your basic bottle of conditioner! This fluffy foam formula seriously softens with zero heaviness.…

STAY COZY IN A... pretty puffer A cobalt jacket with cool details like an oversize collar, an asymmetrical hem and a tie closure will stand out in a sea of quilted black. THROW ON A... Cool Coat Great outerwear doesn’t cover up an outfit — it makes the outfit! Our editors love a fun accent like a furry hood or an unexpected sequined patch. LOOK FOR... Red, White &...Black This season’s hottest (and most versatile) color combo is a statement maker whether your vibe is playful or polished. CARRY A...Bold Tote You can take this roomy catchall from work to weekend thanks to its sleek shape and fiery color. STEP OUT IN...Veluet Shoes Let this luxe fabric shine bright both day and night! Dress up jeans and a tee with…

Honest HQ The company reformulated its products in its own labs before GH investigated them. It’s a Go! After the products passed muster, Jessica visited us at the Good Housekeeping Institute to celebrate Honest’s earning four GH Seals. Team Spirit All smiles with the GH chemists, analysts, editors and engineers who vetted the products in our Labs.…

p 116 Butternut-Mole Enchiladas Fiber and protein-rich squash and beans crush cravings without the saturated fat and sodium in meat. p 115 Five-Spice Beef Stew Add vitamin-rich greens and colorful root veggies to stews for more fiber and flavor. p 115 Lighter Chicken Cacciatore Lose chicken skin and breading to reduce calories and saturated fat. p 114 Sausage Cauliflower Cassoulet Extra beans and 100% whole grains add antioxidants and minerals without skimping on protein. p 117 Berry Coconut Crumble Swap out white flour for more filling alternatives like oats and almond flour, which add extra fiber and protein. p 117 Fudgy Beet Brownies Veggies in baked goods help cut added sugar by half — without sacrificing texture or decadent flavor.…

PRESENTED BY QUAKER OATS | POWERED BY THE GOOD HOUSEKEEPING NUTRITION LAB 8 a.m. MAKE-AHEAD MUESLI Before bed, combine about ½ cup oats with 1 cup skim milk in a mason jar; add 2 Tbsp nuts or seeds and as much fruit as you like. Cover and pop the jar in the fridge to “cook” overnight. The result is a creamy-sweet, crunchy breakfast with fiber and protein that you can take to go. 1 p.m. SAVORY GRAIN BOWL Swap in oats for other grains in your usual lunch, and you’ll benefit from a nutritious and delicious midday meal! Combine cooked oats with leftover veggies like spinach, broccoli and peppers, then reheat. Top with a poached egg and sliced avocado, and season with chile flakes for a hit of heat. 4…

COMFORT FOOD (LITE!) Sausage Cauliflower Cassoulet ACTIVE 30 MIN. TOTAL 1 HR. 1 Tbsp plus 1 tsp olive oil12 oz sweet Italian sausages, casings removed3 cloves garlic,finely chopped1 med. onion, finely chopped2 tsp thyme leaves1 cup semi-pearled farro½ lg. head cauliflower,cored and sliced2 ½ cups low-sodium chicken broth1 (15-oz) can lowsodium white beans, rinsed1 cup flat-leaf parsley leaves Kosher salt and pepper¼ cup panko (Japanese-style bread crumbs)⅓ cup finely grated Parmesan cheese 1. Heat 1 Tbsp oil in lg. cast-iron skillet on medium and cook sausage, breaking up with spoon until browned around edges, 5 to 6 min. 2. Add garlic, onion and 1 tsp thyme; cook, stirring occasionally, 5 min. 3. Add farro, cauliflower and broth and bring to a boil. Reduce heat and simmer, stirring occasionally, until farro…