Indholdsfortegnelse for July/August 2020 i Good Housekeeping

We are constantly testing in the GH Kitchen Appliances Lab, from baking pans and ranges to air fryers and toasters, to help you find the best for your home. Each of these blenders wowed our experts. And there are more top-tested options to meet any of your specific needs — best compact, best budget, best for baby food and more — at goodhousekeeping.com/bestblenders. GH KITCHEN APPLIANCES LAB TRIED + TESTED BLENDERS TOP PERFORMER This blender whipped up creamy milkshakes and effortlessly crushed ice to an even, snow-like consistency. It also aced one of our hardest tests: blitzing coffee beans. Its jar is easy to clean thanks to a preset 30-second option. KITCHENAID K400 VARIABLE SPEED BLENDER, $249, KITCHENAID.COM MOST VERSATILE One 64-oz blending pitcher and two sizes of personal to-go…

FRUIT PUNCH GH BEAUTY LAB TEST WINNER ESSIE POLISH IN FEELIN’ POPPY, $9, WALGREENS TERRA-COTTA ROSE GH BEAUTY AWARD WINNER SALLY HANSEN MIRACLE GEL IN ROSE & SHINE, $10, DRUGSTORES MILKY GRAY-BLUE DEBORAH LIPPMANN NAIL COLOR IN WOKE, $20, DEBORAHLIPPMANN.COM CRISP PERIWINKLE OLIVE & JUNE NAIL POLISH IN BOLD & UNSHAKEN, $8, OLIVEANDJUNE.COM SHIMMERY SEAFOAM DIOR VERNIS COLOR GAMES COLLECTION LIMITED EDITION IN #208 SET, $28, DIOR.COM…

1 NOT SHAMPOOING ENOUGH It may seem obvious, but “just as not washing your face can lead to clogged pores, not cleaning your scalp causes buildup and clogged hair follicles,” says Stephen Thevenot, a hairstylist at David Mallett Salon in New York City. Without regular washing, “oil, dead skin cells and debris build up on the scalp, weighing down hair,” explains Sejal Shah, M.D., a dermatologist in New York City. On the other hand, shampooing too often could actually also be to blame for greasy hair. “If you’re washing too much, the scalp skin is constantly being stripped of oils,” Dr. Shah says, and “it will respond by producing more oil to replenish what’s lost.” A good rule of thumb: Shampoo every two days if you have a healthy scalp.…

1 DON'T Apply after a shower. Immediately post-shower, skin is more absorptive and “self-tanner can seep into your pores, leaving you with almost a speckled appearance,” Pradas says. Towel-dry, then let skin dry completely before using the product. Hold off on body moisturizer too—it could form a barrier on skin that stops the tanner from developing evenly. 2 DON'T Slather it on dry skin. Go easy on areas of the body with dry skin, like the knees and elbows, as those spots can absorb the product faster, producing a darker color. 3 DON'T Wait to fix mistakes. If you notice an “oops” like product overload or streaking in a specific spot, try to quickly blend it away with a makeup sponge or brush, or simply blot it with a paper…

1 COMBAT TOUGH STAINS To remove a blemish from a daybed cover or a rug, mix ¼ tsp mild dish soap and ½ cup warm water. Dip in a cloth and blot—don’t rub—the stain. Rinse well with a damp cloth, then blot and air-dry. 2 GIVE PILLOWS NEW LIFE Revive throw pillows in your dryer. Tumble them for 15 to 20 minutes on the “air only” cycle to help remove dust and odors. 3 KEEP DUST MITES AT BAY Freshen your mattress with a garment steamer, like GH Seal star Conair. Hold it close to the fabric to kill dust mites near the surface, then vacuum. 4 HANDLE TASSELS WITH CARE Treat tassels with TLC. Before washing, gently comb them to straighten them. Then gather the ends and secure with…

Grab a journal and pens in three different colors. “Each pen gives voice to a different part of yourself,” says David Hamilton, Ph.D. One pen represents your hypercritical self. Another gives voice to the part of you wounded by the criticism. Think of the third pen as your “inner Buddha,” your wisest, most forgiving self. It might feel awkward at first to switch into each voice, but stick with it. To get into the mindset of the wounded self, picture how you would stick up for a colleague receiving the criticism. To access the inner Buddha, channel a grandparent or teacher. “You’ll start to notice that you do have a compassionate voice. It’s always there, but you haven’t been listening to it,” Hamilton says. “Once you’ve tried this a few…

GH NUTRITION LAB Q I’ve seen dragon fruit everywhere. Is it healthy, and how do you eat it? A: Yes! Dragon fruit, a.k.a. pitaya, is an exotic fruit that’s part of the cactus family. It’s soft and juicy with little seeds (like a ripe kiwi) and has a mild, tropical taste that’s not too tart. I love it because it’s low in calories and rich in fiber, vitamins, minerals and antioxidants. Look for fruits with a bright hot-pink hue that give a little when you gently squeeze them; avoid any with bruises or dry leaves with brown tips, which may mean they’re overripe. Rinse the fruit and cut it in half, then peel away the skin. Or scoop out the flesh, cut it into chunks and use the pretty pink…

GH BEAUTY LAB how we tested: GH Beauty Lab scientists evaluated chemical and mineral broad-spectrum SPF 50 body sunscreens across price points in a 400+-consumer study for: • Ease of application and removal• Scent, texture, absorption, irritation, staining• Look and feel on skin• Perceived sun protection TOP SCORE Boosted with antioxidant green tea, Hawaiian Tropic’s lightweight SPF lotion outshone all other sunscreens on nearly every front: It was absorbed quickly without being sticky, greasy or irritating, and its “beachy” scent received the best marks. TESTER NOTE: “It worked perfectly.” LAB LOWDOWN: All testers said the formula didn’t dry or irritate skin, and it scored highest for absorption, not feeling tacky or oily, having a pleasant aroma and rinsing off easily. It also ranked high for sun protection and not leaving…

BEEF AND ASPARAGUS NEGIMAKI Active 45 min. | Total 45 min. ⅓ cup hoisin sauce⅓ cup mirin2 Tbsp rice vinegar2 tsp toasted sesame oil3 tsp toasted sesame seeds, divided1 lb beef flank steak, butterflied and pounded 1/16 in. thick8 scallions1 lb asparagus1 Tbsp olive oil 1. In medium bowl, whisk together hoisin sauce, mirin, rice vinegar, sesame oil and 2 tsp sesame seeds to combine. Transfer half (about ½ cup) to small measuring cup. 2. Cut flank steak into 3- by 4-in. strips, add to bowl and toss to coat; let sit 15 min. 3. Meanwhile, heat grill to medium-low. Thinly slice 1 scallion and set aside for serving. Quarter remaining 7 scallions lengthwise, then trim to 6 in. long. Trim asparagus to 6 in. long. Toss scallions and asparagus…

If you’ve been wondering whether the keto diet is right for you, our 14-day Keto Meal Plan, reviewed by experts at the Good Housekeeping Institute, offers a delicious way to dive in. The comprehensive guide explains the basic principles of ketosis, a metabolic state that helps you burn fat for fuel and can lead to weight loss for some people, as well as common pitfalls of keto eating plans, and there’s even a detailed shopping list. But the pièce de résistance is more than 30 delicious, keto-friendly recipes and snacks (Coconut-Lime Cheesecake Bombs, anyone?). The plan comes complete with two weeks of high-fat, low-carb meals that will satisfy even the pickiest eaters. Download the PDF at goodhousekeeping.com/keto ($10).…

WHY YOUR NECK AGES DIFFERENTLY… The skin on your neck is thinner than the skin on your face and has a “lack of collagen compared to other areas of the body,” says Dendy Engelman, M.D., a dermatologist in New York City. That’s why “you start to see crepiness earlier on the neck, especially if you haven’t protected it with sunscreen, as UV rays can break down collagen,” adds Sabrina Fabi, M.D., a dermatologist at Cosmetic Laser Dermatology in San Diego. “On the other hand, horizontal neck lines are a natural part of the anatomy where skin attaches to the underlying muscle, and with time, skin starts to sag, folding over the lines.” You may also notice laxity, including a double chin (this can be genetic) and jowls along the jawline,…

Stay in Motion Get back to exercise. It can be as simple as walking around your house, dancing as you clean, or squatting (instead of bending) when doing the laundry. You’ve got the moves, and now the security of Depend® Fit-Flex®, to get back to your daily workout. Make Time for Meaningful Catch Ups Be assured that time spent together doesn’t need to be cut short. Instead of grabbing coffee, put a twist on catching up, like doing an outside chore together. There’s nothing more satisfying than knocking something off your to-do list while connecting with someone special. Try Something New Take it on! Why not learn ten phrases in a new language or try your hand at making bath fizzies? What about a new skill, like sewing or gardening?…

meet the designer KATE LESTER KATELESTERINTERIORS.COM Kate created a modern farmhouse vibe in this California home with the help of the homeowner’s vintage treasures. Many of the other furnishings reflect her Oklahoma roots, while architectural details, contemporary light fixtures and unique flooring exude a relaxed aesthetic. Layered throughout the space, which the family of four share with their cat, are cherished heirlooms, including the wife’s grandmother’s china and a beloved wooden dining table. “If everything were new, the house wouldn’t be nearly as cool,” says Kate, who is based in Hermosa Beach, CA. KITCHEN ADD SIMPLE WOOD PANELING. Designer Kate Lester used simple wood panels behind shelves and chose a wooden range hood for a hint of a farmhouse feel while sticking to a classic black-and-white palette throughout the house.…

Q What’s the best way to clean a vinyl shower curtain liner? — LIZ K. A: I clean mine in the washing machine—it’s easy! Pop it in alone using a gentle cycle and warm or hot water with your regular detergent. If the liner is very dirty, add a few white towels to help with scrubbing, and for a clear liner, add some chlorine bleach to zap mold. Afterward, hang it in the shower to air-dry or put it in the dryer on the lowest heat for up to three minutes (I stand there and watch it)—that will remove most of the water so it won’t drip. Then rehang it. Note that the liner will likely look wrinkled, but it will smooth out over time. To help keep mold away,…

Before you grab a pain reliever, know this: Taking over-the-counter meds more than twice a week may make the pain worse. “It can induce medication-overuse headaches and make you resistant to other treatments,” says Lawrence Newman, M.D., a neurologist and the director of NYU Langone Health’s Headache Division. If you’re having severe headaches more than once a week, see your doctor, who may refer you to a neurologist; along with other symptoms such as nausea, this may indicate serious migraines, which require a prescription. You can, however, combat occasional headaches and avoid certain migraine triggers by optimizing your routine. Try these smart tactics: RETHINK YOUR SLEEP The genes responsible for causing migraines can be triggered by sleeping too little (or too much), says Dr. Newman. Establishing a consistent bedtime and…

Maybe you’ve had an experience like this: You’re feeling pain or exhaustion unlike anything you’ve ever felt. Yet when you see a doctor or several, you’re told it’s just part of being a stressed-out mom, getting older or, worst of all, some version of “It’s all in your head.” This kind of dismissal isn’t just infuriating — it can sometimes be fatal. This isn’t to knock health care providers: Now more than ever, we appreciate the incredibly hard work they do. But doctors are people too. Many conditions are tricky to parse, and it can be difficult to overcome decades of gender and racial bias in the teaching and practice of medicine, which has led to a disparity in care, especially for women and people of color. In fact, women…

BECOME A MIX MASTER For the smoothest results, add items to the blender in this order so they’ll be well incorporated: 1. Liquid (milk, juice, water, yogurt) 2. Soft fruits + veggies 3. Leafy greens 4. Dry (seeds, powder) 5. Ice + other frozen ingredients SIMPLIFY SAUCES Blend just a few ingredients to boost the flavor of a basic dinner. Use your creation on seared chicken, pasta and more. DRESS IT UP Toss any one of these vinaigrettes with your favorite greens and veggies. P. 94 HOMESTYLE ITALIAN LEMON-CAPER SALSA VERDE GINGER-CURRY YOGURT POP STARS Instead of buying ice pops, blend frozen fruit, layer it with yogurt and freeze to create fun lower-sugar treats. START SLOWLY Whether blending a smoothie, dressing, sauce or soup, begin on low and gradually increase…

When Lisa Selin Davis’s preschooler wanted to wear track pants and cut her hair short, Lisa was supportive. But other people were confused. One kid referred to her as a tomboy, and as the years went on well-meaning grownups asked if Lisa’s daughter used pronouns other than “she” and “her” and if she wanted to use the boys’ locker room. While Lisa appreciated the adults’ kindness and didn’t take issue with the tomboy moniker, she did wonder why her little girl needed any label at all. This experience with her daughter, now 10, got Lisa curious about why we assign such stringent gender roles to kids and whether her daughter’s preference for pants over dresses and baseball over sequins actually predicted anything about the person she’d become. That journey led…

TANGY RELISH Whisk ¼ cup olive oil, 2 Tbsp white wine vinegar, salt and pepper; stir in ½ small red onion (thinly sliced). Toss with 3/4 lb stone fruit (cut into ½-in.-thick wedges); fold in ½ cup chopped basil. Serve over chicken or fish. SWEET + TART SIDE Toss 1 lb stone fruit (cut into wedges) with 1 Tbsp oil; grill until lightly charred, 1 to 3 min. per side. Toss with 1 Tbsp each rice vinegar and grated fresh ginger, 1 scallion (finely chopped) and 1 tsp thyme leaves. SMOKY DESSERT Halve stone fruit and lightly sprinkle cut sides with sugar. Grill, cut sides down, until lightly charred and beginning to caramelize, 1 to 2 min. Flip and cook, covered, 1 to 2 min. more. Serve with ricotta and…

FACE & NECK FIRMER This peptide serum was best at visibly tightening and lifting neck skin over 12 weeks of use in the GH Beauty Lab’s anti-aging neck treatment test. It contains retinoids, but testers gave it top marks for not irritating skin. GH SEAL STAR & BEAUTY LAB TEST WINNER NO7 RESTORE & RENEW FACE & NECK MULTI ACTION SERUM, $34, WALGREENS FORTIFYING CREAM Lab testers rated this hyaluronic acid cream for face and neck highly for hydrating neck skin, and it scored well for noticeably smoothing lines in before-and-after photo evaluations. GH BEAUTY LAB TEST WINNER FRESH BLACK TEA FIRMING CORSET CREAM, $95, SEPHORA WRINKLE REDUCER Made with amino acids and shea butter, this rich neck cream outperformed the rest at diminishing the look of testers’ neck wrinkles…

A tan has the power to make you feel like you’ve just returned from a tropical vacation. It can camouflage “imperfections” like cellulite and varicose veins and make you appear thinner, if that’s your goal. But who wants to bake in the sun’s harmful rays for that elusive bronzed effect? That’s where self-tanner comes in. With the right products and some pointers on application, you can fake a sun-kissed glow without the risk of looking patchy or streaky—or, worse, orange. Read on for our expert tips and picks from the GH Beauty Lab. Exfoliate ahead of time. For the smoothest finish, exfoliate skin with a product like a face or body scrub every day for at least two to three days before you self-tan to slough off dead skin cells…

Periods haven’t changed, but the protection has. U by Kotex® Security® pads, tampons and liners give you the protection you need—all day long and overnight. Live your life worry (and leak!) free with these tips to find the perfect product for you, with all the security you need! Get Moving Don’t let your period slow you down. With U by Kotex® Security® Tampons, your daily routine doesn’t have to be put on hold. They offer versatile protection that keeps you comfy and confident—whether running errands, going on your daily walk or finally tackling that DIY project! Sleep Soundly Family members, traffic and period leakage woes may make restful sleep challenging. Try a fan, earplugs and U by Kotex® Security® Overnight Maxi Pads. They provide 50% more coverage* and absorb liquid…

We’ve all heard it— that little voice in our heads whispering that we’re not good enough for that promotion, that we don’t deserve to be treated well in relationships. When we make a misstep, the proverbial boxing gloves come out and we turn them on ourselves. What’s missing in those situations is self-love — “a combination of self-esteem and self-awareness,” says David Hamilton, Ph.D. “Self-love is not dependent on what other people think of you.” To fully understand the meaning of self-love, think about the love you have for your partner or a close friend: You are aware of their flaws but appreciate how those imperfections make up the person you care about, trust and support. Now turn all that compassion, forgiveness and understanding inward. “Self-love means accepting your strengths, your…

1 DRINK COFFEE If you’re not a regular drinker, sipping some may lessen a headache’s intensity, as caffeine soothes blood vessels. 2 ICE OR HEAT Either can help with migraines and other head pain when applied to the forehead. Ice numbs the area, and heat increases circulation. 3 GET A MASSAGE Headaches can cause muscle tension (and vice versa), says Dr. Newman. Ask the masseuse to focus on your temples and the areas above your ears along with your shoulders and back. 4 PUT DOWN YOUR PHONE Light and noise often make migraines worse, and some headaches are associated with digital eyestrain, so giving your eyes a break can help.…

MEET THE GH EXPERTS SABINA WIZEMANN BEAUTY LAB SENIOR CHEMIST CAROLYN FORTÉ CLEANING LAB DIRECTOR NICOLE PAPANTONIOU KITCHEN APPLIANCES LAB SENIOR TESTING EDITOR RACHEL ROTHMAN CHIEF TECHNOLOGIST LAB FAVORITES FOR OUTDOOR DINING Even if you’re “hosting” people you already live with, elevate alfresco eating by ditching the single-use dinnerware. Instead of struggling to balance a barbecued feast on flimsy paper plates and clogging landfills with disposable plastic dishes, our Kitchen Appliances and Technology Lab pros recommend using these durable, reusable picks that can stand up to even the heartiest grilled meat. GREAT FOR MIXING & MATCHING Get the look and feel of high-end stoneware in a muted rainbow of shades. These lightweight pieces are sold separately, so you can easily personalize your set. GH LAB PICK: FABLE NEW YORK LOW…

1 Simple Side GRILLED HERBED CORN P. 96 2 Easy App SEASIDE PEEL ’N’ EAT SHRIMP P. 96 3 Fresh & Fruity BLACKBERRY TART This delish dessert features summer berries two ways: whipped with mascarpone and marinated with lime juice. P. 90 TASTY TOPPERS Whether you’re grilling up burgers, chicken, steak or fish for a sandwich, pile on one of these colorful combos. 4 DECONSTRUCTED GUAC Diced Avocado Lime Juice Cilantro Queso Fresco 5 LOUISIANA-STYLE Sliced Tomato Grilled Red Onion Cajun Seasoning 6 GREEN MONSTER Granny Smith Apple Watercress Grilled Scallion 7-9 TRIED + TESTED OUTDOOR GAMES Fun for the whole family DARTS MEETS GOLF UNIVERSITY GAMES FLICKIN’ CHICKEN, $22, AMAZON.COM CLASSIC BAG TOSS VIVA SOL CORNHOLE SET, $142, AMAZON.COM TENNIS 2.0 PICKLEBALL CENTRAL PICKLEBALL SET, $45, AMAZON.COM PICKLE IT…