Indholdsfortegnelse for Issue 65 2018 i Good

@passion_junkie @sallymareehetherington @morgancheeses Justine Jamieson Introducing Good magazine’s new commercial manager Justine Jamieson. Justine has come from a broad media background. She’s trained in holistic healing modalities and often runs shamanic journey meditations. When she’s not at work you’ll find her either meditating, writing, sipping tea with friends, dancing, in the ocean or on a mountain. She cares deeply about people and the planet, and does everything she can to help meaningful businesses thrive. Morgan McGlynn From a young age Morgan’s parents would take her to their local cheese shop in Muswell Hill, London. Little did she know cheese would one day become a major part of her life. Now she owns a cheese shop and is author of The Modern Cheesemaker, a must-have for all cheese lovers. It covers…

MADE IN NZ The Legend of Baron T’oa Throughout May 2019, director Kiel McNaughton was shooting New Zealand action film The Legend of Baron T’oa in Tāmaki Makaurau (Auckland). It features a stellar line-up of Pasifika and Māori actors including Uli Latukefu, Nathaniel Lees, Jay Laga’aia, John Tui, Shavaughn Ruakere and Fasitua Amosa. Keep an eye out for this film as it’s going to be a goody! facebook.com/LOBTFilm ondemand.nziff.co.nz New Zealand International Film Festival on demand The 2019 New Zealand International Film Festival (NZIFF) runs from July until September around the country. But did you know you can also watch some of the movies that screened at previous years of the festival from the comfort of your own home? NZIFF offers an on-demand service, and you can rent the films…

1 Stop chasing happy Modern society’s ‘cult of happiness’ dictates we should be happy all the time. It’s exhausting and unsustainable. Just by accepting our evolutionary physiology, we’ll be more contented. Stress Less: Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood by Mathew Johnstone & Dr Michael Player 2 Upcycled garden A mirror on an outside wall can add light and an illusion of space to a garden. Apply adhesive to the back using a caulking gun. Create a waterproof seal with a line around the edge and in even blobs across the back. Upcycling With Style: a Step-by-Step Workbook by Sarah Heeringa 3 A cluster of coffee tables Ditch the big heavy coffee table in the lounge. Multiple tables nested together are a better option because…

What is white space? Here is a list of places where I always seem to get my best ideas and inspiration: washing up after dinner, walking to pick the kids up from school, in the shower, during a solitary drive, while digging in the garden, elbows-deep in a repetitive painting project, daydreaming beside a window, cup of tea in hand, in bed, seconds before I’m about to fall asleep. One thing that almost all of these places have in common is the extraordinary inconvenience involved when it comes to writing down said ideas and inspiration. Showers and writing paper are not a match made in heaven; my husband gets inexplicably annoyed when I sit up in bed at 2am, turn on the light, and start writing; and I’m pretty sure…

1 Waterless One of the biggest beauty trends for 2019 is taking water out of products. This provides environmental benefits and also means products can be formulated without preservatives and parabens. Margaret Hema’s Organic Day Crème SPF, $140, contains zero water, and nourishing organic oils and plant extracts. Biologi serums are also waterless and contain 100 per cent active ingredients. 2 Sustainability As the conversation about packaging ramps up, it’s time to take a look at better choices, such as Lush’s new zero-waste skincare range. Another brand who get the anti-packaging tick include Ethique, while New Zealand brand Au Natural Skinfood leads the way with its reusable and refillable system. Aleph cosmetics also come in plastic-free reusable pots and we love Swisspers new paper stem cotton tips. 3 Hemp and…

Subscribe or renew your subscription today Online Head to Good’s website for all the easy steps good.net.nz/subs Phone Freephone 0800 782 347 International +64 9 360 5700 Freepost with in New Zealand Good magazine subs, Free post 194-040, PO Box 77027, Mt Albert, Auckland 1350 Flybuys Redeem your Fly Buys Points for a Good subscription at flybuys.co.nz BE IN TO WIN Ethique’s Be Wonderful Starter Kit Prevent eight plastic bottles from being made and disposed of with this specially created Ethique bundle that will put a smile on the face of the most sensitive skin types. Ethique’s Heali Kiwi solid shampoo is chock-full of essential oils like neem and karanja to tame any grumpy scalp. Finish off your hair cleanse with the solid conditioner, Wonderbar (which doubles as a shaving…

Maui is known for its 70-plus micro-climates and topographical variations. Think beach, lush jungle and huge volcanoes. Home to some of the world’s wealthiest people (Oprah lives there) this island boasts abundance in many ways. This can be intimidating and confronting (while we were there, the average Airbnb was NZ$700 per night). So, rather than cancelling our flights, we surrendered our trust to the universe and packed a tiny tent, ready to explore another view of Maui. We’ve done the hard work, so now you can enjoy Maui in an authentic way – without having to remortgage your house. Craft beers You’ll find Maui Brewing Co.’s beers all over Maui. The brewery itself is worth a visit, where you can do 45-minute guided tours, including a tasting of their flagship…

A treehouse in the bush 10 minutes from central Auckland was the last thing that writer Rebecca Barry Hill and her husband Alex expected to find while house-hunting seven years ago. The light-filled, split-level home designed by architect Paul Higgins in the 1980s struck a chord with her. “We didn’t set out to find a place like this but when we walked in here it was like coming home for me,” says Barry Hill. “There was something around every corner that reminded me of my childhood home.” She discovered the house in Birkenhead, Auckland, had a number of architectural elements in common with the home she grew up in. “Architecturally it is really clever, and it has an artistic feel. There’s so much movement in the design of the house,…

Cotton coffee filter This coffee filter is suitable for the Chemex six-or eight-cup coffee filter system but can also be used in combination with a self-conceived coffee filter system such as the one pictured. From now on you don’t have to buy filters anymore. Simply rinse/wash this homemade version regularly. Supplies Unbleached cotton • embroidery thread • needle • scissors • pencil How to do it Put the unbleached cotton on the table and draw a circle with a diameter of 30cm on the cotton with a pencil. This can be done with the help of a breakfast plate in the right size as a mould. Cut out the circle. With needle and thread you can add an elegant feston stitch to the unfinished edge. Examples of how to make…

Cauliflower Oven-Baked Tortilla Low-carb and packed with fresh flavours, this tortilla is equally perfect for brunch or dinner. Alternatively, keep it in the fridge for a delicious quick snack. For an extra kick, add a few chillies to the mix. Serves 6 1 medium cauliflower, cut into florets10 large eggs5 tbsp olive oil½ bunch dill, leaves picked, plus extra to garnish½ bunch coriander, leaves picked, plus extra to garnish150g plain all-purpose flour2½ tsp baking powder½ tsp ground turmeric1½ tbsp black sesame seeds, plus extra to garnish200g finely grated parmesan cheese or vegetarian alternative100g roasted red peppers, sliced (jarred work well)1 large red onion, cut into wedges50g pomegranate seedssalt and freshly ground black pepper Generously grease the sides of a 22cm round springform pan, and line the base with baking paper.…

It may be winter here but that doesn’t mean we can’t celebrate with fun tropical vibes this International Pineapple Day on June 27. Dole is encouraging Kiwis to spread the happiness with fun pineapple activities, like baking with family and friends and doing things that will make people smile. Here are a few ideas how. Focus on acts of kindness. Surprise your work colleagues by baking muffins as an office shout. Explore somewhere new in your neighbourhood. Bask in the winter sun. Pineapples grow best in full sunshine too. Bake together with friends, family, or for friends and family. Get juicing. One cup of pineapple juice is worth 132 per cent of your recommended daily intake of vitamin C. Enrol in a salsa dancing class. Do something that makes you…

THE DETAILS Let’s talk rubbish Date: Tuesday 23 July 2019, 6.30pm Location: The Workshop Auckland Tickets: $24 (early bird) $28 from the 4th July To get your tickets goodflickenergysession.eventbrite.co.nz EVENT BONUS Included in your ticket Plant-based treats from The Larder Project, Forage + Ferment and Savour Vegan Cheeses. Organic Tea by Fine and Dandy. Plant-based dinner thanks to BurgerFuel – we’ll enjoy tofu burgers and fries. Conscious Action alongside Flick Electric and Good Magazine explores the world of waste! From recycling to composting to landfill. From degeneration to regeneration. From linear to circular. During this event we’ll learn about the different waste streams that we contribute to as individuals, how our habits impact our environment, the sharing and circular economies and what they mean for our future, as well as…

People who can think outside the box often experience successes that others don’t, and see fewer limitations on their growth, potential, and options. Here’s how you can develop a more unconventional thinking style. 1. Surround yourself with creative problem-solvers. Who do you know who does things differently? It could be someone who went overseas for fertility treatment to save cost, someone who has abandoned consumerism and is investing 70 per cent of their income so they can retire at 40, or someone who teaches themselves to do handy-work from watching YouTube videos. A lot of the ways we think, feel, and act are socially contagious. The more you surround yourself with people who get things done in novel and creative ways, the more that thinking will rub off on you.…

It’s safe to say celebrated New Zealand contemporary artist Frances Hodgkins is having another big moment. Kate Sylvester plays homage to the painter and pioneer by using some of Hodgkin’s textile prints in her autumn/winter 2019 collection. Sylvester was given the opportunity to develop these prints by Te Papa Tongarewa which holds them in their collection. A woman of firsts, Hodgkins was the first New Zealander to have her work hung ‘on the line’ at the Royal Academy of Arts, the first woman to teach at the prestigious Colarossi academy in Paris and she was chosen to represent Britain at the Venice Biennale. “Frances was experimental, influential and thoroughly modern,” says Sylvester. Karen Walker has also released a very special collection – Frances Hodgkins Framed by Karen Walker in support of…

2040: A Handbook for the Regeneration Damon Gameau, Macmillan Publishers New Zealand, $40r Based on the documentary 2040, which screens at the 2019 New Zealand Film Festival, Damon Gameau’s book provides practical information and recipes to encourage us to act and tackle the global climate crisis. Balance: Food, Health and Happiness Rachel Grunwell, Beatnik Publishing, $40 Perfect for uplifting your mind, body and soul, this book features interviews with 30 wellness experts from around the world. There are also tasty snack and smoothie recipes. The Neuroscience of Mindfulness Dr Stan Rodski, HarperCollins Publishers, $37 Showing the science behind mindfulness, Dr Stan Rodski explains the benefits of taking a mindful approach to life, for everything from alleviating stress to managing energy. Less Stuff Lindsay Miles, Hardie Grant Books, $25 Ready to…

To start Draw a little circle, or circular symbol (like a flower) in the centre of a page. You are going to create patterns in circles around that centre circle, radiating out around it like concentric lines in the water around a dropped pebble. Do what suits you Some people use rulers or compasses to prepare the circles ahead of time, so everything is evenly spaced. Others skip that step and embrace a wonky mandala. Repetition is key Now surround your centre circle with a pattern. Do anything that takes your fancy, just make sure you repeat it all the way around. Repetition is key. Let the mood take you Now draw a different kind of pattern around the first, linking them up. Keep doing this, taking your mandala ever…

Finding a hair care regime that ticks all the right boxes is easier said than done which is why we are super excited about Nature Box, a bodycare brand the whole family can use that contains natural ingredients; is beautiful to use; gives back to the planet; won’t break the bank balance; plus it’s vegan certified too. The Nature Box line encompasses three nourishing blends – Macadamia, Coconut and Avocado – that harnesses the intelligence of Mother Nature. Nature Box believes what’s left out is just as important as what’s put in. It adopts a holistic approach to beauty, offering a complete range of products for body and hair, for anyone who wants to look good while doing good. Why cold-pressed? Our cold-pressed philosophy ensures ingredients retain maximum potency and…

MUST DO Waimangu Volcanic Valley Experience spectacular volcanic craters, enormous hot water springs, beautiful geothermal features, rare and unusual plant life and multi-coloured micro biology at the natural wonder of Waimangu Volcanic Valley. waimangu.co.nz MUST DO Okere Falls Watch daring white-water rafters plunge over waterfalls from the safety of the Okere Falls Track, then head to eco-friendly Okere Falls Store to fuel up for more fun. okerefallsstore.co.nz MUST DO Canopy Tours Channel your inner Tarzan or Jane by ziplining through the trees – perfect escapism from city life and for those who want a thrill while exploring the forest’s beauty from high above ground. canopytours.co.nz Nestled between the rolling Waikato hills to the north and the bubbling lakes of the Waimangu Volcanic Valley to the south lies Rotorua; an adventurer’s…

Decluttering (when done right) is actually good for the planet. Decluttering is not good for the planet if everything that is being decluttered ends up at the nearest landfill site, regardless of its condition and usability. Decluttering is good when we try our best to find new homes for the things we no longer need, repurpose and repair what we can, and recycle the rest. It’s good for the planet because it frees up existing resources and reduces the demand for the extraction of raw materials and the manufacture of new products. Humans use a lot of resources. We use more resources than we have, or rather we are using them faster than they can be renewed. The Global Footprint Network calculates Earth Overshoot Day each year to mark the…

Waste not “I first made these fritters because I wanted to use up some leftover veges. You could also use carrots, potatoes and even sweetcorn instead of courgettes.” Morgan McGlynn Paneer, Potato and Coconut Curry Every time I cook this flavour-packed curry I think of my amazing dad. He taught me this recipe when I first took an interest in cooking. Serves 4–6 4 tbsp coconut oil3 dried red chillies, chopped1 tsp mustard seeds10-12 curry leaves2 onions, finely chopped4 tomatoes, finely chopped2 tsp ground coriander1 tsp turmeric powder1 tsp garam masala250g paneer, cubed7-8 potatoes, peeled and cut into bite-sized chunks400ml coconut milk3 tbsp desiccated coconut1 tsp red chilli powder100g frozen peashandful of fresh coriander leavessalt Heat 2 tablespoons of the coconut oil in a large saucepan. When hot, add the…

What originated as a little butcher shop in Gisborne more than 80 years ago, today has grown into a thriving New Zealand family-owned business. Greenlea Premier Meats, founded by Peter Egan, flourished with two plants built in the Waikato and successful exportation to the global market, and now Greenlea are on a mission to make sure Kiwis have easy access to premium cuts of meat produced from sustainable methods. With their online presence now expanded into a fully-fledged, e-commerce site known as The Greenlea Butcher Shop, Kiwis now have the option to purchase and order meat to be delivered directly to their front door. To ensure people are consuming the best quality of meat on offer, Greenlea have recently partnered with carefully chosen brands Ovation and First Light (accredited with…

This spicy, creamy drink is not only delicious and filling, it also feels like it fuels me “well”. Ginger is a known anti-inflammatory and great for immune function, while cinnamon can play a part in lowering blood pressure. It’s good for combating exercise-induced oxidative stress. Actually, my kids like this drink too. It’s a good change from the thrashed faves of chocolate, banana and berry smoothies we often have in our house. This drink would pair nicely with some gingerbread men biscuits. Gingerbread smoothie Serves 1-2 1 cup almond milk¼ cup cream1 cup ice1 banana (remove skin)¼ tsp vanilla paste1 tsp each ground ginger, ground cinnamon and ground nutmeg Place all the ingredients into a blender and whiz to a smooth consistency. Pour into a glass and savour. Rachel is…

I’m a big advocate for reusing, recycling and composting but when it comes to our emotional waste – we need to get that sh*t straight to the landfill. Our subconscious mind stores the memory of every experience we’ve ever had. It’s all in there so that, should similar circumstances present themselves, our brain can recall how we felt last time and coordinate an appropriate response in our body based on those feelings. This is how we decide whether we should enter growth/open mode, or protection/closed mode (our fight or flight reflex). Essentially, we make decisions about the future, based on what we experienced in the past. This is all very well most of the time. If you burned your hand on a hot element, your pain would register in your…

The hard truth is that mental health issues are impacting many of us. More than 600,000 New Zealanders will be diagnosed with a common mental health disorder, such as depression, anxiety or bipolar disorder, at some point in their life. More staggering is the increase in incidence of these conditions with a 56 per cent rise in mood disorders and a 140 per cent rise in anxiety disorders from 2006/07 to 2016/17. Finding and applying strategies for improved mental wellness is vital for many of us. The research on diet and lifestyle factors influencing our mood is strong and broad, often with effect sizes similar to medications (an effect size is a statistical measure of how many and how much an intervention helps). Here are my top five diet and…

@thelittlecontentco @consciousnessnz @hellee_dee I only recently found Good magazine (at the Go Green Expo in Christchurch) and I have to say it is transforming the way I see and think about the world we live in. Your magazine is building my understanding of how we can practically influence the future of our planet by raising awareness and encouraging a different way of thinking; making better, sustainable choices today. But the reason I put pen to paper (or fingers to keys in this case) is to thank you for the most amazing life tip in “LIfe hacks & facts” (issue 62), which has transformed our household – putting jars/candle holders in the freezer to remove the old wax! I tested this tip immediately and it works like a charm. Ngā mihi…

Auckland Wine Week JUNE 13–23, AUCKLAND The first of its kind to bring Auckland region winemaking to the public. aucklandwineweek.co.nz Seriously Good Food Show JUNE 29–30, MT MAUNGANUI Fun and learning for foodies. seriouslygoodfoodshow.co.nz Rotorua Home and Lifestyle Show JULY 12–14, ROTORUA Over 150 exhibitors. homeandlifestyleshow.co.nz/rotorua-event The Wolves JUNE 20–JULY 13, AUCKLAND Nine teenage girls tackle life’s obstacles. qtheatre.co.nz/wolves Elemental Festival JULY 1–31, AUCKLAND A winter festival that celebrates the elements. aucklandnz.com/elementalfestival Craft’d Wine and Spirits Festival JULY 21, AUCKLAND More than 400 producers. craftd.global/craftd-winespirits-festival-2019/ Cellfish JUNE 22, HAMILTON When inmates combine with Shakespeare. themeteor.co.nz/event/cellfish Marlborough Book Festival JULY 5–7, MARLBOROUGH A weekend full of writers, readers and creativity. marlboroughbookfest.co.nz The Auckland Food Show JULY 25–28, ASB SHOWGROUNDS, AUCKLAND A time to discover all that is new in the food…

It was a fortuitous interaction that saw Nature Baby discover the cotton supplier they work with today. After researching and looking for a supplier since the late 1990s, they moved their search to India. In the early 2000s, a new cotton supplier started up, emailing Nature Baby to establish a connection. And, with that, they had found their supplier and the long-standing relationship was formed. Over the last 15 years that Nature Baby has been working with their cotton supplier, they’ve learned much about the cotton industry. When they started their search they were purely looking for completed garments that were organic, chemical-free, high quality and made in a respectful way. They quickly discovered their cotton supplier was working at the forefront of organic and ethical production, and Nature Baby…

New Zealand natural perfumer Virginia Di Somma of The Olfactory specialises in creating scents that have been deliberately designed to have psychotherapeutic value as well as smelling good. “My goal was to discover how you can get the best support in your life from the perfumes you wear, so they are not only something that smells beautiful but they actually enhance your sense of wellbeing and do you some good while you are wearing them,” says Di Somma. The Olfactory’s debut trio, Trinity, comes in a box of three with unisex vials numbered No. 1, No. 2 and No. 3. The first is heady and playful. It’s also empowering and affirming and helps you get a move on when life feels stuck. No. 2 is designed to promote physical and…

Water based wipes Loving Kester Black Nail Polish Remover Wipes, $19, which are water based and non-flammable which makes them perfect for travel and no risk of spillage. There are 40 wipes to a pot, and they are vegan too. Two-week treatment Trilogy’s new Vitamin C Booster Treatment, $45 (12.5ml) is packed with high-potency vitamin C powder (ascorbic acid) in its freshest and most active form. It comes with a unique dispensing mechanism to release the powder into an ultra-hydrating hyaluronic acid concentrate. The fresh activation ensures potency levels are at their optimal level to deliver maximum results. Plus, indulge with Trilogy Vitamin C Moisturising Lotion, $53. Little Skinfood Skinfood’s bodycare range for little people features six products including shampoo, body wash, body lotion, body oil, body powder and body…

At the end of a long and winding road from Queenstown, at the head of Lake Wakatipu, lies Glenorchy. This pretty town is the gateway to many wonderful walks, including local favourite: the Earnslaw Burn Track. This challenging track requires a good pair of walking boots – and a good pair of walking legs. It’s a one-way track through native bush to jaw-dropping views of an icefall on Mt Earnslaw/Pikirakatahi. After a short slog uphill, you’ll plunge into native bush which covers most of the track – this walk is great for a hot-weather weekend as you’ll be shaded from the worst of the heat until the afternoon. Significant treefall in 2016 has altered the track – you’ll need to keep a sharp eye out for orange arrow markers and…

Bees play an essential role in feeding the world, with around one third of the food we consume reliant on pollination by bees as well as other insects, birds and bats. New Zealand has 28 native bee species who don’t produce honey but are vital pollinators, especially of natives such as mānuka, kānuka and pōhutukawa. Honey bees are not native to these islands. Mary Bumby, the sister of a Methodist missionary, is thought to have introduced the first honey bees when she brought two hives ashore after landing at the Mangungu Mission Station at Hokianga, in 1839. Simple ways to make your garden welcoming to bees and other pollinators is to avoid using sprays, plant lots of different flower types and let plants go to seed. Not everyone has a…

While Catherine Byrne’s sustainably focused furnishings business, Lore, was only launched about a year ago in August 2018, the dream of it had been percolating “for a long time”, says the mother of four. With almost 25 years’ experience under her belt, including running her company Byrne Design, a full-service interior business, Lore was the result of Byrne’s increasing interest in sustainability. Its objectives are simple: give people a choice for their furnishings. “I look at what I would want in my home environment and figure out how to produce that in a way that is sustainable, elegant and timeless,” says Byrne. Two ways this has manifested is in the stunning ‘Recover’ range, using fabric that would have otherwise been destined for landfill. Existing pieces are recovered in superior-quality denim…

THE BOSS BURGER MAP Crunch conscious Locally grown iceberg lettuce washed and chopped before meeting diced onion. Just beef Two juicy quarter pound 100% NZ beef patties with salt and pepper added at the grill. Buns in the oven Freshly toasted to perfection, with a dusting of sesame seeds. Fresh and local Red, ripe and juicy, locally grown tomatoes are picked fresh, sliced and served quick smart. Say cheese, twice Two perfectly melted slices of McDonald’s classic cheese and delicious Swiss cheese PROFILE OF A PATTY New Zealand beef is pretty famous and rightly so. Grass-raised on our beautiful pastures, it is the beef of choice for many McDonald’s restaurants around the world. New Zealand’s lush green pastures and temperate climate means the country produces some of the world’s best…

Opposites are a funny thing. They attract for, well, opposite reasons. You might think a cool climate calls for big reds, a warm fire and toasted marshmallows. And you’d be right on the warm flames and the marshmallows, but when it comes to our cool climate, light to medium-bodied reds are the order of the day because they grow best in this country. Enter pinot noir. This northern European siren of a grape is the most planted red in New Zealand because it ripens best in cool climates. This guide talks about what makes pinot tick, specifically in New Zealand. There are nine main wine regions in this country. They are: Auckland, Gisborne, Hawke’s Bay, the Wairarapa (also known as Wellington’s wine country), Nelson, Marlborough, North Canterbury, Waitaki Valley and…

YOU’RE INVITED! Cambridge Venue: Henley Hotel, Cambridge Date: Saturday 3 August from 1pm Tickets: from $55 wellbeingcambridge.eventbrite.co.nz Auckland Venue: Five Knots, Tamaki, Auckland Date: Saturday 19 October from 1pm Tickets: from $55 wellbeingauckland.eventbrite.co.nz There’s nothing quite like taking some quality time out for yourself to be nourished – mind, body and soul – and what better way to nurture your wellbeing goals than with an afternoon out for some ultimate me-time. A wonderful half-day immersion specially designed to wake up your senses with botanical beauty sessions, movement sessions led by wellness expert Rachel Grunwell and nutrition session led by BePure’s Ben Warren. Plus, you’ll get to take home a deluxe goody bag!…

Many companies have a sustainability focus and achieve great things for New Zealand. But equally there are companies that do harm. It may be social harm – there are more than a hundred exploitive employers on the Labour Inspectorate’s ‘blacklist’ for breaching minimum employment standards. Others cause environmental harm; the worst in recent times was the grounding of the container ship Rena on the Astrolabe Reef near Tauranga, spilling 350 tonnes of oil into the ocean. Diamantis Manos, managing director of the company which owned the Rena, apologised to New Zealanders. But that’s no help to the 2500 sea birds killed and the serious damage to local ecology caused by the wreck. Controversial companies damage their reputation and can be shunned by consumers. It is bad for business to behave…

I was an awkward teenager who struggled with self-confidence. I had a beastly inner critic, unleashing limiting beliefs inside my head. Back then, I didn’t feel smart enough to have a career. But some kind words from a high school English teacher helped me to shake my limiting beliefs – and dream big. My parents hadn’t attended university and I’d thought I wasn’t good enough for it. This teacher believed otherwise. It had an impact. I got after-school work – three jobs actually – to afford university. My family was stunned, yet proud. To cut a long story short, I became an award-winning journalist. I’ve also just published my first book. I‘m so grateful for that teacher’s encouraging words. She propelled me forwards. This was the start of me shaking…