Indholdsfortegnelse for Issue 73 Mar/Apr 2021 i Good

@thepoetswardrobe @belindajnash @rstir Belinda Nash Belinda is a passionate advocate for promoting natural beauty products, celebrating changemakers, creating solutions to the environmental crisis, global female emancipation, and keeping it local by supporting Kiwi businesses. She uses her voice as a writer to inspire people to make empowered, purposeful choices aligned to their highest values. Belinda is a qualified reflexologist, massage therapist and reiki master. She is also partial to a crisp Marlborough sauvignon blanc or a dry Waiheke Island rosé. Rose Stobie Rose of The Poet’s Wardrobe loves to share her love of poetry, drawing and style. One avenue is to work in partnerships to bring the value of poetry into focus. As a designer-maker, The Poet’s Wardrobe thoughtfully handcrafts small collections of timeless garments using Rose’s enviro-printed fabric inspired…

Road trip essential Collectors Anonymous provides the perfect excuse to hit the road, shop local, save goods from landfill, and have fun along the way. A comprehensive guide to vintage, antique, retro, second-hand, pre-loved and consignment stores, auction houses and op shops in New Zealand, it features 230 pages and 1,500 listings in more than 380 cities, towns and suburbs around Aotearoa. This includes 740 op shops, 180 vintage, secondhand, consignment and pre-loved clothing boutiques, 110 antique stores, 90 second-hand bookshops, 50 mid-century and retro dealers, 35 vinyl and record stores, 30 waste recovery and tip shops, 25 auction houses and 20 industrial and salvage stores, as well as hundreds of stores selling collectables, ephemera, knick-knacks, kitchenalia, bric-a-brac and more. The guide, $24.95, has been so popular it’s already in…

Since the beginning of civilisation, some societies have worshipped female sexuality and celebrated goddesses with time-honoured sensual priestess rituals. Others have punished female sexual expression by death. It’s understandable, then, that present-day societies still grapple with the sensitive topic of female sensual and sexual expression. Provocative musicians, artists, strippers and prostitutes have taken on the mantle of female empowerment. Naysayers call these forms of sexual expression exploitative and claim that women who participate do so because they have no other choice. That they suffer from a deep abandonment of self and are longing for love. That they have “daddy issues”, or have suffered sexual abuse. These observations may be correct – it is true that many women throughout the world are sexually abused, exploited and objectified. It is also true…

Card #45 Who am I? Know yourself so you can BE yourself Over 2000 years ago, Greek philosopher Socrates observed that the unexamined life was not worth living. To be yourself, you have to first know yourself. Who are you? What makes your heart sing? If no one were watching, and money were no object what would you truly love to be doing? Begin to unwrap the layers and discover the unique wonder of who you really are. All you have to do is stay curious and keep exploring. Spend one whole minute looking at yourself in the mirror. Look into your own eyes and say: I love you, I forgive you, I accept you, I appreciate you. Do this each morning for a week. Write a reminder on your toothbrush!…

While solid shampoo and conditioning bars might seem like the shiny new kid on the block, turn back the clock 100 years and a solid block of household “soap” was the only option. Invented in 1927 by German Hans Schwarzkopf, the convenience of liquid shampoo in glass bottles replaced the 19th-century European practice of adding shaved soap to water. The word shampoo has its etymology in the Sanskrit root word chapati, meaning “to knead”, and Indian “champooi”, meaning massage. It was inspired by the ancient ritual of massaging fruit- and herb-infused oils into hair and body, with traders bringing the practice to Europe as a therapeutic curative. Despite its short history, modern haircare has left its mark. The 20th century hailed an era of mass manufacture of synthetic chemical compounds.…

wildethelabel.com Universal symbols and shapes representing the sun, moon, water, trees and mountains unify Wilde The Label’s inaugural homeware collection. Beth Dickson’s contemporary yet earthy and elemental designs are inspired by the environment and also strive to protect it through the use of natural dyes and fabrics, and the brand’s alliance with One Tree Planted. Launching her own textile business has been a long-held dream for Dickson who together with husband Brad invested some of their life savings into the business, which launched with a small collection in November 2020. Covid-19 threw up a few curve balls but the Tauranga couple decided to press on with the plan. Beth has travelled the world with her career in textiles, working in interiors and fashion. She completed her Textile Degree BA Hons…

When thinking about our future and that of our planet, I’m sure most of us are aware that we need to make some big changes if we want to change the trajectory of where we’re headed. In many ways it’s not so much about coming up with new technology or ways of doing things but rather a shift back to simpler, more natural approaches. When it comes to gardening, regenerative methods are vital. One such method is no-till gardening, which has increased in popularity as soil health has come more into focus. Nature provides the perfect model for us when it comes to growing food, and the no-till method mimics this model by recycling nutrients just as nature does. This method of gardening does away with the traditional use of…

A Simple Green Salad with Vierge Dressing A green salad should be in everyone’s repertoire. I use this recipe as a starting point and then swap out the leaves and herbs for whatever is currently growing in our garden. Make the dressing the day before you use it. Serves 4 100g rocket4 Tuscan kale leaves, leaves torn, stalks finely sliced4 rainbow silverbeet leaves, leaves torn, stalks finely sliced½ bunch of basil, leaves picked and torn2 tarragon sprigs, leaves picked and torn2 marjoram sprigs, leaves picked and tornextra virgin olive oil or hemp oil, for drizzlingVierge dressing (makes 1 litre)100g coriander seeds, toasted2 star anise, toasted1 litre extra virgin olive oil3 bunches of basil, leaves picked½ bunch of mint, leaves picked½ bunch of flat-leaf parsley, leaves pickedsea salt and black pepperfreshly…

Winning image! Congratulations to Maree Robinson-Olsson for her winning picture (top left) titled ‘Thirsty?’ taken at Kitekite Falls, Piha, West Auckland. Maree has won Breville’s new Smart Oven Pizzaiolo, which cooks a Neapolitan styled pizza in under two minutes! Valued at $1399.95.…

I don’t know about you but I have struggled with body positivity my whole life. Today, when I look back at photographs of my younger self I think, ‘gosh, I looked great!’ though at the time that wasn’t my perception. When I looked in the mirror I saw pigmentation marks on my skin, a round belly and cellulite to name a few hang-ups. This has affected my confidence in how I have presented myself in many aspects of my life, including sexually. Now that I’m older and wiser I’ve learned to love my curves, though I’d be lying if I said I still didn’t allow my weight to affect how I feel. When I’m skinnier I feel more confident. Yet, I have a friend who is naturally slim who also…

Waiheke Jazz Festival APRIL 2-5, WAIHEKE Long lunches and sundowners with top artists at some of Waiheke’s best vineyards. waihekejazzfestival.co.nz CubaDupa MARCH 27-28, WELLINGTON Wellington’s ultimate street festival with performances, parades and fun. cubadupa.co.nz The Haka Party Incident MARCH 5-13, AUCKLAND A gripping play based on an historic New Zealand event crafted by Katie Wolfe. atc.co.nz Big Bike Film Night NOW UNTIL MAY 28, NATIONWIDE Short films devoted to the bicycle and all who ride. bigbikefilmnight.nz…

You need not be a prolific writer or renowned journalist to begin writing, all you need is a little desire and dedication. But why would one want to begin writing you ask? Well, the type of writing we’re talking about here is journaling. It’s very personal, therapeutic and can be transformational. Many studies show how different ways of journaling – from gratitude diaries to manifestation journaling and simple day-today writing – can positively influence your wellbeing and life. So, why does this tool receive such little recognition these days? It’s time to surpass the inside voice that tells you you’re no good at writing and start putting pen to paper. Gratitude Going beyond a simple ‘thanks’ is now the norm. Whether it’s physically telling someone you’re grateful for them in…

How fortunate are we to be living in Aotearoa. In a position to sit and contemplate goal-setting and designing a lifestyle that speaks to our life vision and core values. Before we start thinking about our 2021 vision and goal-setting, let’s reflect on the year that was. Take a moment to look back over 2020, a year that no one expected, and write down your thoughts. · What did you learn about yourself?· What are you grateful for?· What do you want to change?· What helped you to navigate a period of uncertainty?· How did you grow?· What are you letting go of?· What are you forgiving?· What do you want to bring forward into 2021? Looking forward Autumn is already nearly upon us and with all that comes with…

When a hurt or source of anger from the past is still bothering you years after it occurred, what can you do? 1. Act your way to feeling better Many years ago, my now spouse pointed out loose skin on my upper arms. I was hurt and angry but at some point, I decided to wear sleeveless tops despite the excess skin. While the hurt still stings, it’s satisfying to have exercised my power. 2. Identify how you would prefer to have been treated Traumas tend to still bother us when they’re not fully emotionally processed. You can encourage more complete processing if you identify how you would prefer the situation to have evolved. What support would’ve lifted you up? In an ideal world, how would you have responded? Be…

British designer Christopher Raeburn is known for making headlines for his innovative approach to responsible design. His label RÆBURN challenges the conventional fashion system. Most recently, as part of digital London Fashion Week, he released RÆFOUND a collection of unissued military surplus items, which he curated to provoke a conversation about “systems solutions”. An honouree of the environmental category at the Fashion Awards 2020 Raeburn has also just joined forces with Aesop for a very special collaboration. Together they’ve produced an Adventurer Roll Up made from 80 per cent recycled cotton, as well as a limited-edition release of 300 Roll Ups made from 1960s aeronautical maps of areas affected by environmental degradation under his RÆMADE banner, plus an open source pattern of the Roll Up. What do you hope this…

Jenna Wardell is well versed in creating beautiful pieces that are gentle on the planet and babies. As the founder and designer of baby products range Over the Dandelions, she produces timeless pieces that are ethically made with great care. “I try to leave a light footprint on the planet, both at work and at home. I design every product to have the most minimal packaging possible, and make earth-friendly decisions for all parts of the business such as recycling packaging and using compostable courier bags.” When Jenna and her husband Andy bought their home five years ago, they were both smitten with its charm and character. “We fell in love with the beautiful details of the coving, the skirting boards, and extra generous high ceilings. The secluded leafy green…

Whether your preferred tipple is a kombucha cocktail or classic martini there’s something so appealing about mixing it using a retro-style drinks cabinet. As well as providing a handy place to stash glassware and other breakables, display cabinets add an eye-catching feature to a living room or dining space. With fresh coats of Resene paint and the simple addition of painted metallic panels you can turn a plain old cabinet into something truly fabulous. You will need · medium-grade sandpaper · gloves and cloths · medium paint brush · Resene Testpot Roller Kit window scraper · tape measure and scissors · wallpaper glue · 1 litre Resene Lustacryl semi-gloss waterborne enamel in Resene White Pointer · Resene Anaglypta 2020 Wallpaper · selected base and topcoats from the Resene Metallics and…

In My Past Life I was Cleopatra Amal Awad, Murdoch Books, $37 A funny and shrewdly observed book that investigates the world of woo woo. Awad (journalist, TEDx presenter and sceptic) covers everything from psychic mediums to spirit guides, and whether these practices can help, harm or both in the quest for spiritual alignment. Good For You Claire Chitham and Kylie Bailey, De Angelo Publications, $40 Actress Chitham and health journalist Bailey have released a book on gut and cellular health as a follow on from their online health and happiness hub Good For You TV. Chitham has successfully kept Crohn’s Disease at bay for the past 20 years and Bailey has suffered from anxiety. Love, Masks, & Social Distancing Caroline Carter, Magpie Publishing, $21.40 A light and hilarious read…

I made this smoothie bowl with The Tea Thief’s Tickety-brew tea. That’s what gives this the blue unicorn colour – and a fresh, earthy delicious subtle lavender taste. The naturally blue calming tea boasts antioxidants. You can devour this smoothie bowl just as it is. But the topping brings it to the next level. Seek out Bay of Plentygrown Eureka Blueberries, which are available in season in supermarkets. They’re bumper-sized, crunchy and so fresh and full of flavour. If they’re not in season, then frozen blueberries are fine too. My son Finn has blueberries in his smoothie every morning so I keep blueberries in my freezer all year round. Blue Unicorn Dream Bowl Serves 1 Smoothie1 tsp butterfly pea powder tea in 1 cup of hot water, cooled (see note…

01 2016 Julicher 99 Rows Pinot Noir, $27 Julicher Estate in Martinborough has new owners, Brad and Warren Butterworth, who are expanding their vineyard plantings, predominantly in pinot noir, and will make more exceptional wines such as this one, which drinks superlatively right now. It was bottled unfined and unfiltered so there’s a lot of earthy richness to enjoy. 02 2017 Nor’ Wester Pinot Noir, $27 This cheeky little pinot comes from Greystone Wines and is named after the dry wind that blows through North Canterbury’s vineyards, causing the grapes to develop thicker skins than pinot is usually known for, which can add structural interest to the wines. This one was fermented in small batches with 10 months maturation in French oak. 03 2017 Deliverance Pinot Noir, $26 Muddy Water…

I sat down with your mag while kids were napping and forced myself to put jobs and my phone to one side. We all know we should do that more but it’s hard. It was so refreshing and my heart feels better for it. Refreshed and inspired. Shannae Hello, when my son phoned to say he had won a weighted blanket from Good I was rather hopeful that he wouldn’t like it and it might be regifted to me for Christmas. No such luck. He is a big fan of it, believing that the quality of his sleep has improved – as a survivor of a traumatic brain injury, sleep has not been restorative since his accident – the blanket is living up to the hype. Ann Mac Hi Good!…

There are times in a woman’s life when she may feel at odds with her body. Perhaps as a young woman she felt it developed too fast, too slow, or not in the way society expected. Whether it’s her words or others’ creating the narrative, the act of allowing oneself to let go of negative self-talk and celebrate one’s own body can often prove elusive. Recently, however, more New Zealand women are finding self-empowerment through the lens of photographer, Nami Julia Hampe. Fun and playful, Nami’s Goddess Shoots are designed to celebrate the beauty and variety of the female form against a backdrop of stunning local scenery. Born in Germany to a Japanese mother and a German father, Nami moved to New Zealand 12 years ago, intending to stay for…

The renaissance of the handmade has revalued once commonplace activities: woodworking, baking, gardening, knitting and other crafts. We now know these creative pursuits bring our awareness to the present moment. Think (don’t think): meditation. Yup, working with our hands relaxes and calms. The same can be said for picking up a pen for writing poetry. Poetry is text expressing feelings and ideas, as well as crafting with the hands. Again we slow down, our busy minds focused on the job. People have been writing poetry through the ages. Maybe you know some off by heart, and recite them in tough moments to calm, console and restore yourself? There is an idea from Ancient Egypt about the therapeutic benefit of reading and recitation. A term more recently used to describe the…

TOTAL PRIZE PACKAGE VALUED AT MORE THAN $2,250 Buy a print or full access subscription to Good magazine and be in to win* an unforgettable experience aboard the 81ft yacht Tawaki for you and a friend, plus a goody bag, WE-AR yoga mat and a night for two at Cordis Auckland. One lucky person will win a luxury wellness day retreat sailing around Auckland’s Hauraki Gulf on SailFit’s luxury yacht Tawaki, and get to take a friend with them. Enjoy a day of rejunvenation, revitalisation and reconnection out at sea led by some of the country’s most reputatable wellness professionals. The winner also gets to take home a luxurious SailFit goody bag, and a WE-AR travel yoga mat made from earth-friendly materials cork and tree rubber. After an inspiring day…

The state of our health has a huge influence in how we experience our day-to-day lives. With the fresh start of a new year comes a lovely opportunity to make positive changes in our everyday wellbeing. Science is continuing to show us that the saying that “we are what we eat” has never been truer. The food that you eat (together with the air you breathe and liquid you consume) literally ‘becomes’ us, replacing old damaged cells and powering the many metabolic processes that run our bodies. Incredible things can happen when we give our body the nutrients it needs to do its job. Our body runs on nutrients, they are the petrol to our car. Without them our ‘gears grind’ and we experience low energy, low mood, increased aches…

alephbeauty.com When we begin to unpack make-up – the reasons we wear it and how we justify the time and money we invest in it – empowerment isn’t exactly the first thing that comes to mind. Sardonically, make-up has been worn for external admiration and validation in a society that expects females to present themselves in a certain way and rise to the beauty standard that has historically been dictated by men. It is only now, as we step boldly into a new era with changing mindsets, that the perception of make-up has inverted to become a catalyst for self-confidence, creativity and praise for inner beauty. For Aleph founder Emma Peters, make-up has always been about empowerment. As a make-up artist for near three decades, she saw how coverage and…

Fashion followers who miss Deborah Sweeney’s label can rejoice in the news that the talented clothing designer has turned her talents to creating covetable homewares. Today, instead of designing seasonal collections and showing at New Zealand Fashion Week, she is happily sitting at a pottery wheel or creating pieces by hand from New Zealand clay. And, just like her fashion label, her homewares are in hot demand. Sweeney took a sabbatical from her 15-year-old label to spend more time with her youngest son Romeo before he started school. During this time she did some clay workshops and fell in love with the process. “I was keen for a change of pace and ceramics offered me that,” Sweeney says. “It was getting harder to make the overseas sales trips, overseas trade…

Since earliest times, people have used plant pigment dyes to create evocative artworks and add colour to their lives. You can delve into the complexities of natural dye formulation and use if you like, but it’s also possible as a beginner, working with a few basic ingredients and materials, to create simple homemade dyes and use them to beautiful effect. Experimentation is the key to this creative pursuit, and it can lead to some lovely and unexpected results. For instance, you might imagine how tea or coffee might dye paper shades of brown, and brown onion skins create shades of yellow and orange, but soft yellow from pomegranate skins or delicate pinks from dried avocado husks is more surprising. There are many techniques to try. Once you have made a…

Reducing plastic is one of the simplest ways to lessen your footprint on the planet, and Dole is one brand focusing on minimising its own plastic waste to lighten its impact on the world. As part of The Dole Promise*, the company has made a commitment to move towards eliminating fossil fuel-based plastic packaging by 2025 – and in its first step toward achieving this goal, has updated its Bobby Bananas from a plastic bag to a new, smaller plastic tape. This change alone means that Dole is preventing approximately 16 tonnes of plastic from going into landfill in New Zealand each year; a number that can be reduced further via recycling, with Dole also having become a member of the Soft Plastics Recycling Scheme. Take your Bobby Banana straps…

Queenstown’s showstopping scenery is the backdrop for numerous international films, and its world-class facilities make it a top destination for celebrities and rich-listers, as well as being the ‘Home of Adventure’. But this isn’t to say that Queenstown isn’t for New Zealanders. Queenstown and the wider Otago region is the perfect destination for experiences you never thought possible, and for self-discovery and the transformative effect that travel can have. It’s a pilgrimage for the weary in search of respite and wellness, for wholesome and unpretentious food and world-class wine, and for reveling in the breathtaking sights. You’ll return home feeling refreshed and renewed, having fallen under Queenstown’s spell. Soft adventure Bungy jumping and white-water rafting can wait. There’s nothing like a relaxed day out where you can soak up your…