Indholdsfortegnelse for Issue 93 Apr/May 2024 i Good

@knife.and.ember @forest.finders @angie_alice_design @amberinteriors Penny Kingan and Sam Stewart Living in Arrowtown, husband and wife Sam and Penny spend their days creating. Sam taking photos, building and knifemaking and Penny taking photos, gardening and painting. The connecting thread through all of their creations is their love and use of natural materials. Angela Jamieson Angie is an all-round creative Kiwi who works in the design industry out of Wānaka. Sustainable living, connectivity and timeless design are her thing. When she’s not hiking up hills to take photographs, you’ll find her trying her hand in the garden, finding treasures at the Recycling Centre or pottering away in her lady cave upcycling old furniture. Amber Lewis Amber is an interior designer based in California and the bestselling author of Made for Living. Her…

Life is always better with a wagging tail by your side. However, keeping your dog entertained and fulfilled can sometimes be a challenge, especially if you have a busy schedule and can’t always show them the attention they need and demand. Did you know that licking and chewing releases endorphins?* And that sniffing activates the part of the brain responsible for releasing dopamine? These are all feel-good brain chemicals for dogs! The more we learn about our canine companions, the better we understand how crucial it is to provide them with enrichment opportunities says Lisa Sturm from Kiwi Canine and Sit Happens. The good news is it’s easy, fun and doesn’t have to be time consuming or expensive! “We can allow our dogs to have good positive cognitive enrichment by…

One of the first things that strikes you when you meet Dr Bo Hendgen, 62, face-to-face is her great skin. She’s her best advertisement for her certified organic and vegan skincare range by Absolute Essential. For 25 years, Bo has used natural skincare formulas with therapeutic grade essential oils (created in her laboratory at Absolute Essential HQ in Muriwai, Auckland) as part of her skincare routine and enjoyed the therapeutic benefits. Absolute Essential Rejuvenating Face Serum is an old favourite for many customers, followed by the Untouched Range for bespoke skincare. Most recently Absolute Essential released a Rose & Frankincense Skincare System to coincide with the company’s 35th birthday. “Therapeutic Essential oils help carry skin quenching carrier oils into the deeper layer of the epidermis,” Bo explains. “An essential oil,…

IT’S IN THE NAME A newcomer from across the ditch, SheaMoisture haircare is now available from Farmers. As a curly top, I tried the Coconut & Hibiscus Curl & Shine Shampoo and Conditioner, $34 each. Like all SheaMoisture products it’s formulated using ethically-sourced shea butter and helps to rehydrate and repair stressed tresses. It also tames frizz and defines natural curls. Just wash, comb and let your hair dry naturally to see the results. farmers.co.nz Kate Sylvester x Aleph Following their collab at New Zealand Fashion Week Kahuria, fashion label Kate Sylvester and Aleph Beauty have created the Gloria Cheek/Lip Tint so that you can also get your hands on it. It’s the perfect red with an unexpected pop of orange – a strong and energetic colour that works with…

Macramé is an ancient craft dating from Babylonian times. At its most basic twine or string is cut into lengths and retied using a series of knots. But macramé can also be very ornate, involving hundreds of tiny twists, a variety of knots and incorporating beads, shells and other embellishments. It was used by 13th-century Arabian weavers and was popular in Victorian England as a means of making intricate lace for curtains, tablecloths, bedspreads, doilies and coasters. Sailors of old used macramé to weave ship ropes and hammocks. On trend hippies in the 1970s hung decorative macramé on their walls, carried knotted and tasseled string bags and wore macramé belts, tops, necklaces, bracelets and sandals. For an easy macramé project that takes about 15 minutes, try this simple pot hanger.…

KŪMARA AND QUINOA BURGERS WITH AVOCADO, HERB SALAD AND HARISSA YOGHURT MAYO Serves 4-6 (Depending on size of patties and buns. I made 4 large burgers.) Surprisingly hearty and flavour-packed thanks to the addition of the harissa yoghurt mayo, these burgers are a new favourite. 750 grams kūmara, unpeeled (1 large or two smaller)1 teaspoon ground coriandersea salt and freshly groundblack pepper1½ teaspoons ground cumin½ teaspoon chilli flakes¼ teaspoon sweet smoked paprika1 large egg, lightly beaten2 cups cooked quinoa (¾ cup raw quinoa)1½ cups panko breadcrumbs1 teaspoon black chia seeds olive oil spray to serve 3 cups mixed salad greens1 cup soft herbs, e.g. coriander and parsley plus pea shoots or spare herbs to garnish1 tablespoon olive oil1 tablespoon apple cider vinegar⅔ cup thick Greek yoghurt¼ cup good quality egg…

If you’re anything like me, you may find the advice to “rest and recuperate” rather difficult to follow. I’m an active relaxer and energiser bunny with a busy work and social schedule. I’m mostly on the move and like it that way. For the past six or so months, however, I’ve been forced to slow down. The catalyst was a car accident. Watching the driver coming towards us and knowing that he was going to hit us, that there was nothing we could do except brace for impact, was almost an out of body experience. I now really get why “speed kills”. We were stationary on impact; the other car was travelling at approximately 45kmph yet we were shunted 2 metres, airbags activated and both vehicles write-offs. We all walked…

1 DITCH DESSERTS AFTER MEALS Indulging in desserts is a delightful experience, but consuming them immediately after meals can contribute to unnecessary calorie intake. Once the body receives sufficient calories from main meals, any dessert afterward contributes to an excess stored as fat. To mitigate this, consider enjoying desserts as standalone snacks between breakfast and lunch or lunch and dinner. This simple adjustment can help prevent weight gain, high triglycerides, and elevated LDL cholesterol, promoting better overall health. fitcareblog.com 2 Prioritise physical activity Physical movement not only enhances fitness but improves mood and cognitive function. Prioritise physical activity in your daily routine, whether it’s a brisk walk, yoga, or a gym session. medium.com 3 REMOVE BAD MOJO The experiences you’ve had in your life could very well be hanging on…

This is an edited extract from Call It Home by Amber Lewis, published by Hardie Grant, $65. Photography by Shade Degges. Designing a home for yourself and your family is one of those special milestones in life. It’s also one of the hardest and most stressful tasks to take on. But once it’s done and you see your vision come to life, it can produce the most rewarding feeling. Still, I never felt more tested than when it was time for me to choose the design elements for my own home. At so many points, I thought I would succumb to design decision fatigue. How on earth would I, someone exposed to so many design options every day, be able to choose elements I would like (and could live with)…

Chocolate bark is delicious and simple to make. Pop it in a handmade box for a perfect Mother’s Day gift. Use Fairtrade ingredients to support mothers around the world – creating opportunities and hope as better wages and working rights provides mothers with the chance to invest in their children’s future. FOR THE BOX: • 2 sheets of stiff paper, white and coloured• Ruler, pen and sharp pointed scissors• Double-sided tape Step 1: Use ruler, pen and scissors to cut out 2 x octagons (8-sided shape). Step 2: Use ruler and scissor-point to score parallel lines between points; turn 90 degrees, score two more parallel lines, creating a central square; then score a short line in centre of each edge. Step 3: Cut a square of coloured card; tape it…

APRIL As you harvest the final summer crops it’s time to prepare the patch with winter staples including kale, spring onion, spinach, blueberry, citrus, cauliflower, parsley, beetroot, broccoli, cabbage, celery and silverbeet. • It’s time to turn the soil and prepare for the cooler months. Dig in compost and sheep pellets before planting to replenish nutrients used by previous crops. Compost is also excellent at drawing and retaining moisture.• If your beans are floppy, tie them and keep them well watered, and they should keep producing for another month or so.• Stake taller brussels sprouts plants to prevent them from falling over.• Once sweetcorn has finished pull them out and add stems to the compost heap.• In cooler climates pull out tomato plants and leave any green fruits on a…

This is an edited extract from The Best Things in Life are Cheese by Ellie and Sam Studd, published by Macmillan Books, $50. PERFECT CROQUE MONSIEUR Serves 2 This may be the most ballsed-up dish in café culture. In theory, it’s good. It doesn’t seem like something you can truly make a mess of, but often in restaurants the execution is robustly disappointing. You may just have to take matters into your own hands. Thankfully, our version won’t leave you with the sour taste of a second-rate sanga. 25 grams unsalted butter25 grams plain flour175ml full-cream milksea salt flakes and freshly ground black peppergenerous grating of nutmeg220 grams Gruyère or Comté, finely grated4 slices of sourdough1 tablespoon Dijon mustard180 grams sliced honey-roasted ham Preheat the oven to 220°C fan-forced. Melt…

Resurfacing from my plunge into Lake Hāwea I can taste pure, clean, water on my tongue and I can’t help but take another sip from the glacial lake. It’s so sweet. I haven’t tasted water like this since I was a child, drinking from an alpine stream in the tussock land on Mt Ruapehu. My body sings with the memory and the new one I’m making, laughing gleefully as I now float on my back and take in the wonder around me. The mountains, the blue of the lake, marvelling at the abundance of quartz crystal stones on the lake floor beneath me and the smiling face of Nat, founder of The Secret Sauna at Lake Hāwea who’s already in on this incredible secret. She shares she had the same…

Magazine subscriptions from $30. Go to goodmagazine.co.nz/subs to subscribe. *Offer ends 2 June 2024 T&Cs apply. *Terms and Conditions: Promotion commences 21 March 2024 and ends at midnight 2 June 2024. Winner will be drawn on 3 June 2024. Entry to the competition/prize draw is conditional on acceptance of the full prize draw T&Cs which can be found by visiting scgmedia.co.nz/terms-conditions/ Mother’s Day Giveaway at Bali Garden FOR MOTHER AND DAUGHTER 1 HOUR PRIVATE YOGA SESSION FOR TWO, WITH A TEACHER FROM BALI GARDEN MATAKANA After yoga, join Kim Campbell, The Matakana Naturopath for a 45 min Cha Dao Meditation, followed by an organic plant-based lunch, then a naturopathy consultation for each person. • Total value is $520.• Valid through Winter 2024, April - September.• Bali Garden Matakana, 292 Point Wells…

What do you do when you are having a bad day? Buy a magazine of course! Last week when I was having a bad day, while I was in the supermarket, I decided to put a copy of the latest Good magazine in my trolley. I am so pleased that I did. When I got home, I made myself a cup of tea and settled down to flick through Good. Very quickly I felt like I was having a good day (pun intended) as I found so many interesting and informative articles to read. Well done to everyone in the team that put together this wonderful magazine. This February/March edition is jam packed with so much reading that has really inspired me. I have tried some new recipes, got some…

Allowing others to follow their dreams is one of the greatest gifts you can give someone including your life partner, which is why Nadia Lim is currently flying solo while her hubby and wingman Carlos Bagrie is off on an educational adventure of a lifetime. In March, Carlos left on a jet plane to South America leaving Nadia in charge of the couple’s 1200-acre Royalburn Station – best known to television viewers as Nadia’s Farm – near Arrowtown and she’s fully supportive. Having been awarded a Nuffield Farming Scholarship Carlos is travelling the world for six months to investigate and learn as much as he can about regenerative farming practices and circular farming solutions to bring back home. “When I won MasterChef he gave up his job to help me…

At an early age Sam Bluemel discovered she loved exercise. It’s her personal kryptonite and throughout her working life she has always prioritised it, marking out time in her diary each day for a workout and making a rule to never cancel those meetings on herself because she knows that it will make her feel great and give her more energy to face the day. It’s not surprising she became a personal trainer, though the former model has also enjoyed a successful career in sales, most recently at Good magazine, a role she resigned from to care for her mum Michelle O’Neill who had terminal cancer. “Mum was sick for two and a half years before she passed away and she fought like hell which was pretty incredible to see…

The beauty industry loves a trend and something to put under its microscope as the latest must-have saviour. For the past few years, it’s been collagen with many brands launching their must-have powders to mix with water, juice, coffee or even add to smoothies every morning with the promise of healthier hair, nails and skin. So what is it and is it really worth it? Collagen is the body’s scaffolding to provide strength and structure. It is the most abundant protein in the human body, mostly found in bones, muscles, skin and tendons. Starting in our 20s we lose 1% of collagen per year, so by the time we are in our 40s and beyond we have lost enough for it to become visible. In fact the pace of loss…

They say one person’s trash is another person’s treasure, but what if that old adage isn’t about different people, but different mindsets? Broken things can be fixed. Tired items can be refreshed. Objects that are no longer fit-for-purpose can be transformed. Upcycling isn’t exactly a new trend, but it’s an enduring one. With a little bit of imagination, a few DIY or craft supplies, and just one enthusiastic participant, you can breathe new life into all sorts of household bits and pieces. Upcycling keeps potentially useful things out of landfill, saves you money on buying replacement items, and lets you hone your DIY skills. Who knows, maybe you’ll even learn a thing or two. Bring your old furniture back to life Restoring or updating old furniture is one of the…

This mid-century modern coffee table has enduring style, but the varnish is showing signs of wear and tear. With a little effort, old varnish can be removed and scuffed wooden furniture can be restored to its former glory. Resene Colorwood natural wood stain has a see-through look that enhances the natural grain of timbers. The final wood colour depends on the timber being stained, so check the full Resene range of stains and tints for a shade that best matches. We used Resene Colorwood Teak. YOU NEED: • Resene Strip-Off and paintbrush• Resene Colorwood Natural Wood Stain, and for finish Resene Aquaclear waterborne urethane or Resene Qristal Clear• Speed brush and tray• Drop cloth or cardboard• Protective clothing, gloves and goggles• Metal bowl, stainless steel scourers, eco detergent• Optional: small…

At the house where I grew up, we had Japanese honeysuckle growing wild all around. My brother and I loved it and would pull the flowers off and suck out the sweet nectar. The flowers have a lovely scent and we’d often pick handfuls and put them in vases inside. Only later as it took over more and more of the garden, did we realise it was an invasive weed. New Zealand is known around the world for its breathtaking landscapes and unique biodiversity. You only have to take a walk through our native bush to appreciate how special it is. There are a number of threats to our beautiful environment here though, including the invasion of pest plants – most of them originating from overseas. Often these pest plants…

Wānaka’s Rocky Mountain Track is up there as one of the world’s most panoramically rewarding hikes for relatively little effort. The 7 km loop trail near Lake Wānaka’s western shores climbs to 775 metres above sea level with 360 degree views over Lake Wānaka, Kā Tiritiri o te Moana - The Southern Alps and Tititea - Mount Aspiring. As you take in the panoramas, you can thank Stuart Landsborough – founder of Puzzling World – the one man band behind the original tracks to Diamond Lake and Rocky Mountain Peak. With permission from the land owners Stuart began carving out tracks two hours at a time with grubbers and spades on his regular hikes up to the summit to clear his head after a busy day of work. He also…

Words can appear forwards, backwards, vertical, horizontal, on the diagonal and overlapping. Two words appear twice. AROMATHERAPY BODY SCRUB DAY SPA DIGITAL DETOX EARTHING FLOAT FOREST BATHING GROUNDING HANMER SPRINGS HOLISTIC HOT SPRINGS HYDROTHERAPY ICE BATH JOURNALING MASSAGE MEDITATION MINDFULNESS MINI-BREAK MUD WRAP NATURE WALKS NUTRITIOUS MEALS PLUNGE POOL PANORAMIC VIEWS RAIN SHOWERS RELAXATION REJUVENATION RESET REST RETREAT ROTORUA SANCTUARY SAUNA SOUND BATH STEAM ROOM SWIM TE AROHA WELLNESS YOGA WIN Find the two words that appear twice in this Word Find and enter online at goodmagazine.co.nz/competitions to be in to win a copy of The Missing Piece: A Woman’s Guide to Understanding, Diagnosing and Living with ADHD by Julie Legg (HarperCollinsNZ), $38.…

MY CAN’T MISS PODCAST IS… I like listening to Tara Brach, a Buddhist meditation teacher and psychologist, and I love listening to Gabor Mate a Canadian physician. THE BOOK I’M CURRENTLY READING IS… The Salt Path by Raynor Winn. It is about the South Coast West path walk in England that starts in Somerset and ends in Devon and follows the whole of the Cornish coastline. It takes seven weeks to walk and we’ve done the first five days and plan on finishing the walk in sections before our son turns 18. MY FAVOURITE PLACE FOR A GETAWAY IS… Anywhere in nature with patchy WIFI is where I feel the most relaxed. A beach with a pohutukawa for some dappled shade, on top of a snowy peak with dramatic views…