SO, WHAT DO THE THIN REALLY DO?
Get the ‘thin’ people habits straight, with Don’t Diet! As the book author, Kavita Devgan says, “Don’t ban fat totally as your skin needs healthy fats like polyunsaturated linoleic acid, alphalinolenic acid, and mono-unsaturated fats to stay moisturised from the inside—and also to add shine to (such as salmon, tuna, sardine, trout, and mackerel), nuts (almond and walnut), and seeds).” Especially for brides-to-be, “For great hair, step-up on iron (pomegranate and lentils), zinc (beans), vitamin A (green leafy vegetables), vitamin C (citrus fruits), and vitamin B6 (milk and milk products, and eggs). Drink loads of water. Water hydrates skin, helps the kidneys remove waste products, and the liver to detoxify. Remember to drink at least eight glasses of refreshing water a day,” she…
