If you ate too much at a barbecue or dinner party and your stomach needs calming, this cool drink can help.
Why: The herbs in this drink—caraway, fennel and peppermint—have a carminative effect, which means that they help to relieve gas and settle an upset stomach.
Note: Use organic herbs and spices whenever possible. And, since the compounds in some botanicals may interact with your medications, get your doctor’s OK before trying.
Digestade
Serves 2
• 1 Tbsp chopped lemongrass, or 1 handful fresh lemon balm leaves• 1 tsp caraway seeds• 1 tsp fennel seeds• 1 handful fresh peppermint leaves• 1 handful fresh or 1 Tbsp dried chamomile flowers*• 2 sprigs peppermint for garnish, optional*• 1 licorice** tea bag, optional• Stevia, optional
In a pot, combine the lemongrass, caraway, fennel,…