Do you get nervous before competing at an event? Most people do. Fortunately, there’s a way not only to calm your horse-show jitters, but also to prepare you to perform your very best.
To give that blue-ribbon effort, you must call up a state of mind, body, and emotion that enables you to be calm, focused, and confident. And energized! This means you’re eager to perform, with just the right amount of muscle tension to be ready but not tense, and able to access the skills you’ve worked so hard to achieve.
In other words, you must be in the zone. What puts you there? A mental ritual you’ve practiced in advance until it’s second nature. Then, when you do it right before your class, you feel that calm, clear,…
