Wraps and rolls are versatile. They are convenient, easy to carry, non-messy, and perfect to add different, often missed out ingredients such as multiple veggies, fruits, herbs and seasonings. High in fibre, they are smart ways to combine carbohydrates and proteins to ensure the benefits of both. No wonder then that they are part of every cuisine around the world, from Indian kathi rolls, to Mexican burritos, from Turkish shawarmas to Vietnamese cold spring rolls.
Avocado Salsa Delight
300 calories per serving Heat 1tsp oil, add 1/2 spring onion, thinly sliced; cook until tender. Add 1/4 cup sweet corn and cook till done. Now add 1/2 avocado, peeled, cut into small pieces and stop till it softens a bit. Season with 1 tsp lime juice, salt and pepper. Add 1…
